Key ideas and insights catched from Feng-shui / Qigong seminar, provided by Vladimir Zakharov and Evgenij Tertichniy in Jurmala.

1. Insights from QiGong seminar
Vladyslav Miasnikov, Jürmala, Latvia, 7–9.10.2017

2. Basics
Heaven-Human-Earth
Qi (chi, prana) energy
Yin/Yang and 5 elements
Balance is a key

3. Happiness is the integrality

4. Happiness as a goal
Happiness — is our natural state of mind, ability to perceive the
world as blissful, vibrant and full of sense and live in harmony
with the Universe and ourself
Thus, cannot be achieved only throw collecting outer things
(money, property, power, relationship etc)
Only mind itself can experience happiness, it is inner state
According to QiGong, integrality means our body, energy and
mind are developed and balanced

5. Human vs animal mind
1. Ability to look inside yourself

6. Human vs animal mind
1. Ability to look inside yourself
2. Creativity

7. Human vs animal mind
1. Ability to look inside yourself
2. Creativity
3. Adaptation

8. Human vs animal mind
1. Ability to look inside yourself
2. Creativity
3. Adaptation
Brain needs 8 years → to get Mastery on smth
Constant Brain training → key to healthy old age

9. The presence of the observer
changes the course of the experiment
UX we’ve created UX with user
© Quantum mechanics

10. Attention controls Qi (energy)
“That’s been one of my mantras — focus and simplicity. Simple can be
harder than complex: You have to work hard to get your thinking clean to
make it simple. But it’s worth it in the end because once you get there,
you can move mountains.”
Steve Jobs

11. How do we spend energy
💡 Planning
✅ Execution
if we can do one thing at a time efficiently
Relaxing —
collecting energy
Stressing —
spending energy

12. 🙁 Problems
ADD (Attention Deficit Disorder) getting global
Stress level increase
Multi-tasking
Mobile device addiction
Messengers block productivity

13. 😎 Solutions
Train concentration (meditation, qigong, yoga, mindfulness etc)
Focus at one task at a time
When possible, switch off sounds, notification, internet
connection on your mobile device and DON’T TOUCH it until
work done :-)
Limit messengers affection, better use email

14. Use circadian rhythms
🕗 Morning (Fire Qi)
from 8:00–13:00
• Planning/Dreaming
• Reading smth
• Generating Ideas
• Data analysis
• Emails
🕝 Afternoon (Earth, Metal Qi)
from 15:00–19:00
• Calls/pitching
• Sketching/Coding
• Repetitive work
• Reports/meetings
• Physical activity

15. Thank you!
May the Qi be with you :-)