The experience of panic attacks is somewhat common, and probably quite known to people who experience a lot of anxiety. A panic attack is a rapid rush of overwhelming fear or panic that peak within 10 minutes. If you experience anxiety, it is important to understand and learn how to manage panic attacks.

1. H O W T O D E A L W I T H
P A N I C A T T A C K S
V I T A L I T Y U N L E A S H E D P S Y C H O L O G Y
HOW TO MANAGE PANIC ATTACKS: TRY THESE
USEFUL TIPS
The experience of panic attacks is somewhat common, and
probably quite known to people whom experience a lot of anxiety. A
panic attack is a rapid rush of overwhelming fear or panic that peak
within 10 minutes. If you experience anxiety, it is important to
understand and learn how to manage panic attacks.

2. Techniques to Calm your panic attacks
down easily and quickly:
1.Get control of your breathing with HeartMath breathing
2. Surrender to the anxiety/panic
3. Ground yourself into the Earth.
4. Cocoon your body into a blanket.
5. Hot/Cold Showers.
6. Have awareness of the illusions of fear/anxiety & Shift your
thoughts
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