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COVID-19 CoronaVirus | Protecting Your Mental Health

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Whilst staying at home, it is important to take care of your mind as well as your body. Feeling low, worried or anxious is okay. Stay on top of your mental wellbeing whilst staying at home with these top tips.

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COVID-19 CoronaVirus | Protecting Your Mental Health

  1. 1. To stay up to date head over to www.gov.uk/coronavirus HOW TO LOOK AFTER YOUR MENTAL WELLBEING WHILE STAYING AT HOME Whilst staying at home, it is important to take care of your mind as well as your body. Feeling low, worried or anxious is okay. Stay on top of your mental wellbeing whilst staying at home with these top tips: To stay up to date head over to www.gov.uk/coronavirus
  2. 2. 1. CONNECT WITH OTHERS Maintaining healthy relationships during this time is important. Whether this is with friends and family or your work colleagues, go digital and stay in touch via phone, online messaging and videos calls. Keeping in regular contact with others will be beneficial for their mental wellbeing, as well as your own. To stay up to date head over to www.gov.uk/coronavirus
  3. 3. 2. TALK ABOUT YOUR WORRIES It’s okay to feel worried, scared or helpless in the current situation. Share your worries with people that you trust. To stay up to date head over to www.gov.uk/coronavirus
  4. 4. 3. LOOK AFTER YOUR BODY Try to eat healthy, well-balanced meals, drink enough water and exercise as regularly as possible. Keeping in regular contact with others will be beneficial for their mental wellbeing, as well as your own. To stay up to date head over to www.gov.uk/coronavirus
  5. 5. 4. DO NOT STAY GLUED TO THE NEWS Stay up-to-date with the news on COVID-19 but do not spend an excessive amount of time watching the news, especially online. Use trustworthy sources like GOV.UK or the NHS Website for the facts. To stay up to date head over to www.gov.uk/coronavirus
  6. 6. 5. CARRY ON DOING WHAT YOU ENJOY Make an effort to focus on your favourite hobby if it is something you can still do at home. If not, picking something new to learn might help – there are lots of ideas online! To stay up to date head over to www.gov.uk/coronavirus
  7. 7. 6. TAKE TIME TO RELAX Make sure that you take time out of each day to just relax. This can help with difficult emotions and worries, and improve our wellbeing. To stay up to date head over to www.gov.uk/coronavirus
  8. 8. 7. STICK TO YOUR DAILY ROUTINE If you are working from home, try to get up and get ready in the same way as normal before starting your work. Maintaining a normal routine will enable you to feel in control and stop you from making lazy habits. To stay up to date head over to www.gov.uk/coronavirus
  9. 9. 8. LOOK AFTER YOUR SLEEP Getting good-quality sleep can make a big difference in how you feel. Try to maintain your regular sleeping pattern and stick to good sleep practices. To stay up to date head over to www.gov.uk/coronavirus
  10. 10. To stay up to date head over to www.gov.uk/coronavirus For more advice and full details on COVID-19, visit GOV.UK or the NHS Website. For full details visit > www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

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