This is an abridged version of one of my earlier presentations, slightly revised to suit the particular occasion. You can visit: www.archive.org and search for 2013Jan19, and listen to the live audio recording of the session. you can also click on the following link: http://archive.org/details/2013Jan19__HealthyAgeing_All-India-Retired-Railway-Officers-Association-Secund You are most welcome to give your valuable feedback: viswam.vangapally@gmail.com
3. A long way to
go . . .
Less luggage
and more comfort
Wish you a happy journey
4. You have enjoyed life.
Lucky enough to live
longer.
By the way …..
What is LIFE
January 19, 2013 4
5. L = T
Z
+ XY
+W
A +W
+
K +S
Entry Time Exit
Time between Birth and Death
Time Time
Death
Death
Birth
Birth
Life
6. The Retired Life :
Emotional Considerations
Retirement
is a period of
• In Activities
• In matters of Health
• In terms of Relationships with family and friends
• In respect of Choices about where to Live
• In Your Outlook on life
January 19, 2013 6
15. 24 Hours X 60 Minutes = 1440 Minutes
AT LEAST
1 % OF OUR TIME
TO BE INVESTED IN
GOOD READING
SO AS TO
PREPARE OURSELVES FOR THE
FUTURE
January 19, 2013
Sadgrandha Patanam 15
16. THE SECRET OF SUCCESS :
CONSTANTLY & CONTINUOUSLY
FUTURE
PRESENT
PAST
January 19, 2013
Sameeksha 16
18. Listen to
soft and soothing music
Jan 19, 2013 Sangeetham
18
19. YOU ARE
YOUR OWN
RAW-MATERIAL.
YOU ARE
YOUR OWN SCULPTOR.
WHEN YOU KNOW
WHAT YOU CONSIST
OF,
& WHAT YOU WANT
TO MAKE OF IT,
THEN YOU CAN
INVENT YOURSELF
And reinvent yourself.
23. List the activities:
you need not have to do
you may have to do
you have to do
you could not do &
you would now like to do
With greater maturity,
what new things
you would like to do now
January 19, 2013 23
24. You have a right
to enjoy your Retirement …
DON’T ALLOW ANYTHING
TO DISTURB THE TRANQUILITY
January 19, 2013 24
50. Love is so caring…
People have to see themselves
as part of a relay team.
Your job is to get the baton
into
the hands of the next person
and get off the track.
If you think this way,
January 19, 2013
Retirement 50
is a very natural, peaceful
51. THE PURPOSE OF TODAY
• The Purpose of Today is to
Create Great Memories
– for Tomorrow,
– for Ourselves,
– for Others.
Everyday spent doing that
Doubles the Value of our Lives.
January 19, 2013 51
52. Getting older
does not have to be
synonymous with
DETERIORATION.
Take care of
your body and mind and
they will serve you well into your
GOLDEN YEARS
62. be
er ION
ev IG
at L
h
W RE
ur
Yo
Becoming
Spiritual
for Solace, Tranquility,
Peace and Comfort
63. ic es
ra ct
P
tu al
iri Start
Sp
Restart
Increase
Improve
Intensify
64. Please put
something at least
into practice
Enjoy
the rest of your life
with best wishes
viswam.vangapally@gmail.com
65. Deshamunu
Preminchumanna
Manchiannadi
Penchumanna
Vottimatalu
Kattipettoy
Gattimel
Talapettavoy
Love your Motherland
Do your bit to increase the Good
Stop the habit of merely talking
Contemplate on doing real Good
67. Please visit:
www.archive.org
and search for
POOLABATA
to read freely
5 publications in Telugu
and 2 publications in English
relating to Personality Development
Also, please search for Deshamunu Preminchumanna
for a small booklet in Telugu
68. For the sake of record As on 19th Jan 2013
Prof. V. Viswanadham has uploaded live recordings
of more than 800 of his speeches to www.archive.org.
‘Communication Skills’ - was downloaded, 6,475 times.
More than 200Power Point Presentations, [ slides ]
can be freely viewed at: www.scribd.com
So far, 1,48,533 have viewed.
www.slideshare.net/viswanadham -
One of the presentations, titled Communication Skills, was
viewed 14,514 times, & downloaded 1,861 times.
Thank you dear friends for helping me to reach many more.
Jan 19, 2013 Viswam-2009 68
69. In case
YOU liked
this speech and
presentation
~ for listening to
more speeches and
for viewing
more presentations,
Please Visit:
Visit: http:// www.archive.org
and Search for Prof. V. Viswanadham
~ please download and then kindly listen.
January 19, 2013 69
70. In case YOU liked
this presentation
~ for viewing more presentations,
on various topics,
Please Visit:
Please visit : www.scribd.com and
search for Viswam.vangapally4581
and / or www.slideshare.net/viswanadham
In case YOU want to give
some feedback / contact me : Prof. V. Viswanadham
viswam.vangapally@gmail.com
~ [040 – 2722 3383]
January 19, 2013 70
71. In case
you want
a copy of
this presentation :
Please drop a line to :
viswam.vangapally@gmail.com
Please feel free and use
my power point presentations
in any manner you like.
Activities: Hobbies Part time work or new career Volunteering Quiet time vs involved Traveling Home Improvement Challenges? Health: Are you able to do the activities you plan? Is your spouse/partner/family healthy? How many years of retirement can you anticipate? Whom may you be responsible for? Relationships: Work vs family vs community; I married him for better or for worse but not for lunch Choices about where to live: Plan to move south or west, country or city? To downsize? Where are family members? Health restrictions? What will you do to have sense of purpose and sense of accomplishment?