Hey beautiful pregnant ladies, you all might be enjoying your pregnancy period with all the important guidance from your family doctor. Well, you all take precautions during your whole journey of pregnancy but still, you may face some issues like your pregnancy weight gain, loose motions during pregnancy, food allergies, and so on… Today we will discuss your perfect pregnancy diet plan or pregnancy meal plan which you should follow strictly.

1. Here Is Your Pregnancy Diet Plan
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast 1 apple, 1
pear, 200ml
Greek
yoghurt,
topped with
mixed frozen
berries and
raw nuts
Oats with
milk,
honey and
cinnamon
Omelette with
feta,
mozzarella
cheese, onion
and spinach
Berry
smoothie
(frozen
berries, plain
yoghurt,
banana, raw
almonds, and
fruit juice)
Banana,
apple, oat and
pecan
flapjacks with
honey
whole grain
brown bread
Cheesy
scramble
degg on
seeded
rye toast
Snack Rice cake
with Bovril
and Cheddar
1 orange
7 raw
almonds
1 handful
dried apricots
1 apple
1 hard-boiled
egg
1 naartjie
100g trail mix Veg crudités
and hummus
dip
1 pear,
1 orange
Lunch Chicken and
broccoli stir-
fry with fresh
ginger
Baked potato
with cheese,
mince
and grilled
peppers
Roasted
vegetable
salad with
bulgur wheat
and pumpkin
seeds
Toasted
cheese and
tomato on rye
with side
salad
Chicken a la
King with
brown and
wild rice and
lentils
Creamy
haddock and
broccoli bake
Beef pot
roast with
carrots,
broccoli
and brown
rice
Snack 1 Orange 1 Pear 1 Banana 1 Apple 1 Pear
1 Orange
1 Banana 1 Apple
Dinner Beef and
lentil bobotie
Chicken and
broccoli
quiche
Grilled hake,
baby potatoes
and avo salad
Baked
chicken,
creamed
spinach,
broccoli, and
roasted
carrots
Lamb chops,
green bean,
onion and
potato mash,
and tomato
salsa
Spinach and
feta pasta
pockets with
Puttanesca
sauce
Butternut
soup
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