This workshop teaches various breathing techniques for relaxation and health benefits, including equal breathing to relax the mind, clavicular breathing for respiratory diseases, swinging hand exercises for heart and cancer care, and diaphragmatic breathing for respiratory and abdominal health. Attendees will learn equal breathing, diaphragmatic breathing, clavicular breathing, and swinging hand exercises.

2.  In this workshop we will study basic anatomy, theory of
breathing and practice several methods for different goals
such as
1. Equal breathing for relaxing Mind.
2. Clavicular breathing for respiratory diseases.
3. Swinging hand exercises for heart and cancer care.
4. diaphram breathing technique for respiratory as well as
abdominal care
5. And many more health tips
What you will learn

3. Equal breathing

4. Diaphramic breathing

5. Clavicular Breathing

6. Swinging Hand exercise