The document provides information for an upcoming multi-day adventure trip to the Laguna Mountains organized by the Outdoor Adventures program. It will include hiking, camping, and completing a ropes course. The schedule has the group checking in on August 25th and participating in hiking, camping, and outdoor activities until returning on August 29th. Meals and basic camping equipment will be provided. Participants should bring appropriate clothing and gear based on the packing list and be prepared for variable weather conditions. No experience is required and all are welcome to participate in the adventure.

2. Welcome to the Laguna
Mountains Pre-O Adventure!
Can you believe that in a few short weeks you will be exploring in the
beautiful Laguna Mountains! You will have an opportunity to hike
around this beautiful area that is so close to your new home, as well
as step out of your comfort zone on a high ropes course! This will be
an amazing opportunity to meet new friends and make lasting
connections while in nature!
In order to ensure you are best prepared for our upcoming adventure
we have included important information in a short presentation. After
reviewing, please don’t hesitate to contact us with any questions.

3. Questions Answered
 What can I look forward to?
 What is the schedule?
 What will I eat?
 Where will I sleep?
 What will the weather be like?
 What do I need to bring?
 What skills and experience do I need?
 What are Outdoor Adventures policies?
 What are the risks?

4. Some
Highlights!
Exploring the meadow!

5. Mountain
biking!
Yoga!

6. Pushing your
boundaries
on a high
ropes course!

7. Hanging out in camp!
Getting to know new people!
Staying warm by the campfire!

8. Itinerary
 Day 1: Tuesday, August 25th
 Check in at Outdoor Adventure office at 9am. Move in to
your on-campus housing. Meet back at OA at 1pm. Get
to know your guides and fellow adventurers. Head out
into the Laguna Mountains.
 Day 2&3
 Set off on small group hikes. Spend the day on the trail
and get to know more people. Hang out in camp.
 Day 4: Friday, August 29th
 Pack up camp. Go to a local ropes course and work with
fellow adventurers to complete challenges. Return to
campus by 4pm to reunite with family or hang out with
new friends before Orientation the next day.

9. What about food?
 All meals Tuesday through
Friday lunch will be provided.
 Food will be absolutely
delicious!!
 If you have any dietary
preferences or restrictions,
please let us know so that
we can accommodate.

10. Where will I sleep?
 We will provide 3 or 4
person tents for you to sleep
in.
 There are pit toilets
(permanent porta potties) in
the campground as well as a
water spigot, but no toilets
on the trails while we are
hiking.
 There are no showers!

11. What do I need to bring?
 Please refer to the detailed
packing list that outlines
what to bring.
 Some equipment will be
provided by OA to rent if
needed:
 Sleeping bag/pad
 If you need to rent
equipment, please fill out
the Travel and Gear form
here if you have not
already.

12. What is the weather like?
 During August the high is in the low 80s (Fahrenheit)
and there are lows around 60 degrees.
 We are hoping for perfect conditions, but must prepare
for much less than perfect!
 Please be sure to pack for a variety of cold and warm
weather conditions. Layers will allow you to adjust
throughout the day as conditions change. There is a
good possibility it will rain while we are there so be sure
to pack a rain jacket and pants.

13. What skills do I need?
 No previous experience is necessary. We will make
the most of our time and some days will be more
challenging than others.
 Be prepared to hike between 4 and 8 miles during our
day hikes.

14. Leave No Trace
 On every Outdoor Adventure trip, we abide by the principles of
Leave No Trace. They are an integral part of our program and
we ask each participant to do their best to follow the seven
principles:
1. Plan Ahead and Prepare
2. Travel and Camp on Durable Surfaces
3. Dispose of Waste Properly
4. Leave What You Find
5. Minimize Campfire Impacts
6. Respect Wildlife
7. Be Considerate of Other Visitors

15. Risks and Hazards
 Although the Laguna Mountains are not far from the
nearest hospital, we will be hiking in remote areas on
our day hikes and need to plan accordingly.
 There are a variety of risks and hazards associated
with outdoor recreation. Specifically, slips, falls, heat
exhaustion, heat stroke, sun burn, dehydration, animal
encounters, and blisters are some of the risks to
prepare for.
 Weather is something we will be constantly evaluating
and adjusting for. Trip members must make conscious
effort to stay safe.

16. What about drugs and alcohol?
 Illegal drugs and alcohol are never allowed on trips,
nor being under the influence.
 Prescription medications are required. Please make
sure you bring them in the original bottle with the
physicians name on it.

17. Craving More Pics?
 Here are some pictures from our
past trips:
 https://www.flickr.com/photos/us
doutdooradventures/sets/72157
631357933674/
 https://www.flickr.com/photos/us
doutdooradventures/sets/72157
644059265387/
 https://www.flickr.com/photos/us
doutdooradventures/sets/72157
644116651890/

18. Questions or Concerns?
Please don’t hesitate to call or email us:
619-260-4709
outdooradventures@gmail.com
www.sandiego.edu/oa

19. We look forward to
exploring the Laguna
Mountains with you!