hear the second part of fitness testing in athletics and there is skill related physical fitness it may be help in particular sports we can check individual test

1. FITNESS TESTING PART = 2 BY : NISHITA PATEL
(FY . MPT )

2. OUTLINE
SKILL RELATED PHYSICAL FITNESS
• Agility
• Balance
• Coordination
• Reaction time
• Power
• Speed

3. AGILITY
Physical Ability to rapidly change the position of the entire body in
space with speed and direction in a precise manner.
 Hexagonal obstacle agility test
 Zig-zag test
 505 agility test
 Illinois agility run test
 Lateral change of direction test
 Quick feet test
 Burpee test
 ‘T’ test.
 Three-cone drill
 Y-shaped reactive agility test
 Straight-line sprint
 Repeated sprint ability test
 Repeated change-of-direction test
 300-yard shuttle run

4. HEXAGONAL OBSTACLE
TEST
require: 66 cm sided hexagon marked out on the floor
Stop watch

5. ▪ evaluation of the athlete's performance determine the average time from the two
tests and then see the normative table below

6. Zig-Zag Test
monitor the athlete's agility and speed
505 Agility Test
monitor the athlete's agility and speed with a 180
degree turn

7. BALANCE
Balance is the ability to retain the center of mass of body above the base of
support
• Standing stork test
• Standing stork test – blind
• Functional reach test
• Balance error scoring system
• Tandem gait test

8. STANDING STORK TEST
MONITOR THE DEVELOPMENT OF THE ATHLETE'S ABILITY TO MAINTAIN
A STATE OF EQUILIBRIUM (BALANCE) IN A STATIC POSITION.

9. STANDING STORK TEST – BLIND

10. FUNCTIONAL REACH TEST
MEASURES DYNAMIC BALANCE.

11. BALANCE ERROR SCORING
SYSTEM
MEASURES STATIC POSTURAL STABILITY.

13. TANDEM GAIT TEST
MEASURES A COMBINATION OF DYNAMIC BALANCE, SPEED AND COORDINATION.

14. Ability to perform smooth and accurate motor tasks often involving the use of senses and a
series of correlated muscular contractions that affect a range of joints and therefore
relative limb and body positions
▪ Coordination tests in sports
juggle with three balls How long it takes
COORDINATION

15. REACTION TIME
Is the interval of time between the presentation of a stimulus and
initiation of muscular response to that stimulus
 Stick drop tests
 Catch with thumb and index finger

16. STICK / RULER DROP TESTS

17. POWER
Ability of the muscle to generate maximum force in the shortest time
Combination of strength and speed
 Vertical Jump Test (Sergeant Jump)
 Standing Broad Jump
 Margaria-Kalamen Power Test
 30 Metre Sprint Fatigue – Power
Maintenance Test
 Standing long jump (or broad jump)
test
 Single-leg triple hop test
 Medicine ball chest pass test
 Forward overhead medicine ball
throw test
 Backward overhead medicine ball
throw test
 Rotating medicine ball throw test
 Rowing ergometer peak power test

18. VERTICAL JUMP TEST

19. STANDING BROAD JUMP

20. MEDICINE BALL CHEST PASS TEST

21. FORWARD OVERHEAD MEDICINE BALL
THROW TEST

22. SPEED
Speed is the maximum rate at which a person is able to move his/her
body
 30 meter acceleration test
 60 meter speed test
 150 meter endurance test
 250 meter endurance test
 400 meter sprint test
 300 yard shuttle test
 400 meter drop off test
 400 meter control tests
 10 stride test
 Concept 2 rowing step test
 Flying 30 meter speed test
 Kosmin test 4
 LAS (lactic vs. speed) test
 PWC-170 test
 Wingate anaerobic 30 cycle test
 Sprint speed test
 40 meter sprint test
 Multiple sprint test.

23. 30 METER ACCELERATION TEST

24. REFERENCE
 ACSM’S GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION 11TH EDITION
 101 PERFORMANCE EVALUATION TESTS (BRIAN MACKENZIE)
 ASSESSMENTS FOR SPORT AND ATHLETIC PERFORMANCE (DAVID H. FUKUDA, PHD, CSCS,*D,
CISSN)