2. Bodyweight training is an amazing mode of exercise for promoting total body conditioning (i.e. strength, endurance, flexibility,
balance, and coordination). Unfortunately, if building muscle mass and size is important to you, this mode of training is not the
fastest or easiest way to accomplish your goal. Regardless, it can be done and requires very specific focus and attention to
training technique and a good understanding of the body to get maximum results. The “Bodyweight Training for Muscle Growth”
series will provide valuable information on how to maximize your bodyweight workouts for optimal results.
3. Three principles that can increase muscle size and promoting muscle growth for resistance exercise, including bodyweight
exercise, consist of:
1.
Progressive overload
2.
Time under tension (TUT)
3.
Exercise intensity
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