If you are interested to know about the effective ways to calm your mind and body, visit https://www.atimeforexpression.com/blog/2016/10/3/relieving-stress-at-work and learn about the some important points that will help you to reduce your stress.

1. Relieving
Stress at
Work

2. Breathing in, I calm my body. Breathing out,
I clear my mind. May I take this moment to
refresh myself.
For a vast majority of those in the workforce,
the correlation between stress and your work
life is a familiar pattern. Every field has
stressful situations, so learning how to
manage stress at work is one of the biggest
ways you can take charge of achieving a
more balanced state of being. You can try out
some of these tips below for dealing with
tension during the course of your workday.

3. Stepping Outside: Staying inside all day
long can intensify any tension you might
feel. When is the last time you stopped to
take a break and step outside for a few
minutes? Taking a deep breath of fresh air
will help you relax and refresh yourself. A
small amount of time outside can do
wonders in lightening your load.

4. Breathing Techniques: There are many
different breathing techniques designed to
lower your level of stress at work.
Implementing these quick routines into your
daily schedule can have a wonderfully positive
impact on your mood. Here are two breathing
exercises I use with my clients:
Exhaling with Sound: This is my favorite
breathing technique, because it releases stress
from deep inside.

5. Breathe in, expanding your belly…
Hold the breath for a few moments…
Now exhale with a sigh of release—ahhhhh!
Sighing often gets a bad rap, but it actually is
a phenomenal way to beat stress. Try it, and
don't be shy about making a little noise!

6. Deep Breathing: Sometimes the simplest
technique is the best, because you can do it
anytime and anywhere:
Breathe in slowly and deeply through your
nose, letting the air fill your lungs and
abdomen…
Slowly exhale through your nose or mouth,
letting out all of the air…

7. Deep breathing is a simple and effective way to calm
your mind and body.
Guided Relaxation: Listening to guided relaxation
during a break in your workday can give your
downtime a completely new meaning. The gentle
guidance gives your mind something to follow, keeping
you in a positive, relaxed state for a while. So the next
time you take a break from your work, I invite you to
try a guided relaxation recording. It can be an amazing
way to retrain yourself on positive ways to handle the
chaos in your career.

8. Tomorrow is a New Day: Learning to pace
yourself is also a great way to reduce your stress
levels when it comes to your job. It helps to
remember that tomorrow is a new day with new
possibilities. It’s a fresh start to finish whatever
project you have on your to-do list. Reminding
yourself of that fact can go a long way in helping
you manage your stress.
May you find a time for relaxation to refresh you.

9. https://www.atimeforexpression.com