1. The Insanity of Best Ab Workouts for Men
by Howard Shen | on February 11, 2012
Of all those doing the basics and best ab workouts for men, how come a large ratio of failure is
still apparent? If you are to ask me, what I would say is that due to the typical attitude of men
which is a bit pushy and aggressive, they might be moving way too forward. They must have
skipped the basics while moving directly to the best ab workouts for men.
For just a little background, the knowledge and the information regarding muscles are actually
based from the study of human cadavers. Basing from the anatomy, it was found out that the
main function of the abdominal muscles are meant for flexing the spine so does why during the
performance of crunches, sit-ups or others involves you to round your lower back.
In addition, the abovementioned crunches, sit-ups and any other form of abdominal exercise is
the foundation of the best ab workouts for men.

2. Prepping the Best Ab Workouts for Men
To give you a better head start, a combination of 3 factors will help you aid in the best ab
workouts for men because in most cases, you usually focus on the ab exercises forgetting the
others.
1. Correct Workout Regimen
Squats, dumbbell swings, dead lifts, upper presses, lunges, pulls and etc are more effective than
spending your 15-30 min in sit-ups, leg raise and crunches. Those promote burning of fat and
building muscle hormonal response. This is always about optimizing time wisely while getting
more results to greatly benefit the best ab workouts for men.
2. Proper Cardiovascular Training
A combination of shorter duration trainings and high intensity workouts is the new trend suitable
for the best ab workouts for men. Instead of putting yourself in a long duration cardio and just
get a skinny body like the runners then prepare yourself for a high intensity training for that one
wholly riped muscular body like the world class sprinters.
3. Diet to Burn Fat
Go for:
 Unprocessed organic food
 High nutrient concentration food and not processed food
 Vegetables and fruits coming from the main source of carbohydrates and not from grains
 Controlled amounts of high quality protein daily
 High fiber
 Healthy level of fat and not the oily ones

3. 3 Best Ab Workouts for Men
You are all ready so let’s get started with these best ab workouts for men.
 Russian Twist
Just like what the name suggests, look for a decline bench where you can sit aligning your back
at an angle of 45ᵒ. Cane your arms straight out in front of one, at that point twist as far as you are
able to go in alternating paths, as rapidly as one can without moving your arms from their proper
positioning.
 Swiss Ball Crunch
Lie down by having the small-scale of your hind resting on your Swiss Ball, your feet on the
carpet, and your arms spread out over one. Then curl forward by having your arms vertical, and
maintain the position for as long as you can (just a couple seconds, in most cases). Then repeat.
 Jackknifing
lie on your back, stretch your legs straightaway above you, then, maintaing these vertical, arc
your body up using forces extended until you touch your toes.This may be challenging but a very
efficient one.
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showing surprising foods and tips to lose abdominal fat
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This entry was posted in Weight Loss
Tags: Best Ab Workouts for Men

4. About The Author: Howard Shen
I am a 2 Times Best Selling Author, as seen on CNN, CBS, ABC, FOX NEWS. I am a man who
passionately and ridiculously loves Freedom! I love to chill, blog about random stuff that benefit
the readers such as what I ate for my breakfast, and constantly seeking like minded entrepreneurs
to lock arms and fight the forces of evils. O, and about the breakfast... I like my eggs sunny side
up and break the yolk and mix with toasted toast...MMMMMM, yummy! I work from home, and
coach people on how to build online empire from their living room with nothing more than a
computer, an internet connection, 2 pairs of underwear, and an all out passion to win. I LOVE to
Empower People