The Fitness Lodge provides Anaerobic and Aerobic Exercise Classes in Leigh on Sea with discount and some other facilities. Visit us today!!!For More Details Please Visit: http://www.thefitnesslodge.co.uk/

1. Anaerobic and Aerobic Exercise - Fit and Healthy
If you need to get fit & healthy you need to understand the different types of
exercise. They are anaerobic & aerobic exercise.
Anaerobic exercise involves a "hard" workout such as walking or lifting heavy
weights with minimal reps. most people perform this when they work out. It needs
to be known that while anaerobic exercise can build muscle it does not burn much
fat. It primarily burns off sugar.
The issue with Anaerobic Exercise Classes is it is often the only exercise people will
do, & although their body may look good on the outside because of all the muscle,
but they are not healthy on the inside.
Health and fitness are different things. To get up from your chair and go run miles as
fast as you can or to hit the weights for an hour after work are not necessarily
healthy activities unless you are doing aerobic exercise as well.

2. Diet also plays a role as following an unhealthy diet will make anaerobic exercise
even harder on your body. Protein, more protein, and lot of fruit (for sugar) and
vegetables are what you require in your diet in case you are doing lots of anaerobic
exercise.
When you only participate in anaerobic exercise your body becomes depleted and
overworked because you often burn off much sugar and can put additional stress
your heart and other vital organs. Many people think that they are getting in shape
because they are absolutely exhausted after working out.
If you are doing this you are actually doing detriment to your body. Anaerobic
exercise may cause lots of health issues associated along with your neck and back,
tendons, ligaments, joints, and muscles.
Anaerobic exercise is only good for you when your body is healthy to be prepared for
it. You always need to do Anaerobic and Aerobic Exercise in Leigh on Sea both.
What Is Aerobic Exercise?
The word aerobic means in the presence of oxygen. Aerobic exercise burns off
overweight instead of sugar. You can lift heavy weights all day and build bulky
muscle, but in case you need to get lean and burn overweight you require to do
exercise like:
* Walking
* Walking (not jogging)
* Biking (slowly and for long distances)
* Lifting light weights with lots of reps (toning)
Aerobic exercise is healthier for your body than anaerobic exercise & should always
be done prior to exercise to "warm up" your body for heavy exercise. This will reduce
the likelihood of injury & make sure that your body is prepared for the heavy strain
anaerobic exercise may cause.
About Company: The Fitness Lodge provides Anaerobic and Aerobic Exercise
Classes in Leigh on Sea with discount and some other facilities. Visit us today!!!
For More Details Please Visit: http://www.thefitnesslodge.co.uk/
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