This document discusses the importance of prayer and fasting together. It provides biblical examples of figures like Moses, David, Elijah, and Daniel who fasted and prayed. Fasting was also a New Testament practice that Jesus and the early church engaged in. The document outlines occasions for fasting throughout history and suggests a 60 day prayer and fasting plan for the church community that includes 24 hour prayer chains, fasting from one meal or for a full day, and joining together for prayer services. The story of Jonah and Nineveh illustrates how the people fasted and prayed, leading God to relent from punishing them.