different types of dals

1. Different Types of Dal

2. Chana Dal
From delicious paranthas
to soup to Bengali spiced
cholar dal, its high fiber
and low fat content is
known to lower
cholesterol level. It can
also be a perfect
companion to your mid-
summer rainy day with a
plate of channa dal
pakoras.

3. Green Moong
Used in both savoury and
sweet dishes, it’s a
versatile lentil. Studies
have shown that green
moong can be used as
ailment friendly khichdi or
a yummy payasam treat
making it a smart choice
for the diabetic diet.

4. Kabuli Chana
This wholesome leguminous
pulse can be used to make
salads, chole, hummus dips,
veggie burgers and much
more. Claims suggest that the
fiber in the channa helps
lower cholesterol levels,
thereby contributing to
cardiovascular health.

5. Masoor Chanti
The masoor chanti is! While
not only being a staple for
North Indian dinner tables
in forms of lentil soup,
lunch patty, studies have
proven that it removes bile
from your body. It further
helps in eliminating and
reducing blood cholesterol
levels.

6. Masoor dal
Masoor dal has a class of
antioxidants with antioxidant
properties. Studies have
proved that regular
consumption of it can reduce
the risk of breast cancer.

7. Moong Chilka
Gujrati fotrawali mag ni dal is
the best served dish using
moong chilka dal. Studies
have shown that it helps
protect you from skin cancer
and skin pollution. A must eat
for all the metro dwellers of
India.

8. Whole masoor dal
One of the easiest and
yummiest dals that can be
relished with rotis, rice and
bread. It is shown that it
works in breaking down
harmful substances in the
body and helps reduce
allergy symptoms.

9. Visit us to see more dals:
http://www.tatasampann.com/dal/products