Stretching provides several benefits such as decreasing stress and improving flexibility which can decrease the risk of injuries during physical activity. It can also improve concentration.
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Demonstration Speech
1. What’s so good
about stretching?
• Decreases stress
• Improves flexibility
• Decreases the risk of activity-based
injuries
• Improves concentration
Sourced from the CBC and Mayo Clinic