1. Self-Esteem
Support System

2. Take Responsibility
Often the truth is painful. It’s much easier to blame
someone or something else. If you accept
responsibility, then you also accept that
you can change the situation for the
better. That is fulfilling.

3. Be Kind and Generous
Treating others with kindness and
generosity boosts your confidence,
as well as self-image.

4. Volunteer
Giving time and skill to
a cause you believe in,
is a positive for your
community and
self-worth. You benefit
as you instantly feel
better about yourself.

5. Create a New Good Habit
When you dwell on bad habits, but struggle to change them you feel unworthy of
success. Instead of charging after a huge challenge, change a small bad habit.
Instead of waking up an hour earlier, start with 15 minutes.

6. Let Your Light Shine
Oprah admits she’s technically
challenged, even needing assistance
to turn on a television. Technology isn’t
Oprah’s “light,” but she is brilliant
connecting with her audience.

7. Find Something
Special About Your Day
Don’t end the day dwelling on something that went wrong.
Treat yourself to something special every day. It may be a
short walk during lunch, watching a favorite movie in the
evening or soaking in a hot bath. End your
day with a positive.

8. Exercise
Set aside time to exercise several times during
the week. Exercise improves your metabolism,
thought processes, burns calories and recharges
you motivation. Notice how your self-esteem
boosts after exercising.

9. Don’t Join In With the
Anger Crowd
Allow others around you to be
angry. You don’t need to join
in their misery.

10. Stop Negative
Chatter
When you catch yourself
talking down to yourself,
talk back to that idea as if
it was a person. “No you
are not an idiot! You are
deliberate and logical.”

11. Avoid
Negative People