3. Rule
1.Identify the problem
2.Do self-affirmations
3.Visualize your changed future
4.Expect disruption
5.Learn from apparent failure
6.Be patient
7.Adjust your goal
4. .
Identify the problem: You've made your mind up to change,
Clearly identifying the problem, or the aspect of yourself that
is leading you to seek change, is the only way it can be
solved.
Do self-affirmations. Making self-affirmations, or telling our
positive things about ourself, may help us establish our core
values and stay focused on the person we want to be.
5. .
Expect disruption: Things happen in life that we could never
expect. Staying realistic is the best way to tackle any daunting
topic. so Don't blame yourself or others for keeping you from
your goal.
Learn from apparent failure: When we may experience
moments that feel like failure then we don’t reach a goal .
However, that failures aren’t failures, they’re opportunities. We
can learn valuable lessons from missteps.
6. Be patient
If change could come overnight, it wouldn't be worth it. We
change a little every day, and it might be difficult for us to
notice or monitor our own change, but it is happening…..