Good Health Essay

"If you have health, you probably will be happy, and if you have health and happiness, you have all
the wealth you need, even if it is not all you want." – Elbert Hubbard. What would it feel like to have
obesity related illnesses claim over 2.8 million lives a year? It is important to maintain a healthy
lifestyle because you have less of a chance to get sick, when you're healthy you feel mentally and
emotionally happier, and you are more of a good and kind–hearted person. It is extremely important
to live happy and healthy.
To begin with, it is important to live a healthy lifestyle because there's less of a chance of getting
sick. When you have less of a chance of getting sick it doesn't necessarily mean that you have less
of a chance of dying, it will just lessens the worry. If you get sick, there's pain and plenty of worry
that comes with it. If you don't live a healthy life style there's a possibility of getting obese, when
you become obese there's a possibility of being diagnosed with Coronary heart disease. Coronary
heart disease (CAD) is the most common type of heart disease and cause of heart attacks. The
disease is caused by plaque building up along the inner walls of the arteries of the heart, which
narrows the arteries and reduces blood flow to the heart. For example, just a few weeks ago my best
friends' brother died from Coronary heart disease. He was obese and struggling because he never
ate well nor exercised. Being healthy gives you the chance to live a
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Goal Of Health Essay
The goal of Healthy people 2020 involving cardiac health is to improve quality of life and
cardiovascular health through prevention, improved treatment and decreasing the overall risk
factors of cardiac disease consequently reducing cardiac events, chronic cardiac illnesses and
reduction of death rates related to cardiovascular events ("Office of Disease Prevention and Health
Promotion," 2010). The leading cause of death in the United States is heart disease. $320 billion
health care expenditures and related cost is spent annually on cardiovascular related illnesses. Heart
disease has the highest modifiable risk factors including high blood pressure, high cholesterol,
tobacco use, diabetes, poor diet and exercise and obesity ("Office of Disease...show more content...
Preventable health impacts society financially through the choices made resulting in long term
behaviors that begin in adolescents. Tobacco use is an example that typically cost $193 billion
dollars in related health care problems and the average age of smoking usually start at
approximately18 years of age ("Office of Disease Prevention and Health Promotion," 2010).
Adolescents is typically healthy years. Behavior modification and preventable care impacts their
long term health. Behaviors are typically influenced by social environment, peers at school or in
their community. There are two areas anticipated to increased in need related to adolescents. The
first is related to increased diversity associated with the increased Hispanic and Asian population in
the Untied States. Increased response to this diversity through cultural awareness, support to
educational needs in minority areas will be needed. The second goal for adolescent health according
to HP 2020 is an increased focus on positive youth development. Positive support and development
interventions decreases risky youth behaviors resulting in poor health outcomes. By increasing the
proportion of adolescents that have access to health check ups also opens up trusted communication
which promotes increased healthy behaviors as well as trusted support for communication regarding
serious problems. HP 2020 show that in 2008 only 68.7%

Essay About Being Healthy
Having a healthy lifestyle is a treasure in one's life. Being healthy means taking care of the brain,
body and know what to do and what to eat. Many people think that eating diet food makes them be
healthy and fitness but it is not true. Diets usually means eating special kinds of food or a little
amount of it to lose weight. This way of depriving self of eating diverse types of food and focus
on specific types that have low calories to avoid gaining extra weight is not healthy. Although
losing weight can be considered a way to be healthy, but this is not the main idea. There are three
important ways to stay healthy, such eating healthy food, doing physical activity, and getting
enough sleep. The first step for being healthy is eating healthy food. Eating healthy food is very
important to the human body which it keeps human stay alive. "Let food be thy medicine and
medicine be the food" (John F. Kennedy). The food controls the health of body, if the body receives
healthy food like chicken, meat, fish, vegetables, and fruits, the body will be strong, fit and healthy.
Differently, if a body receives unhealthy food, it will become tired and ill. For example, eating
...show more content...
Getting enough sleep at the right times lead the brain to be more active and concentrate very well
when doing anything. In fact, sleeping at night is more effective than sleeping in the daytime.
Getting enough sleep at night gives the body and brain more energy, leading to feeling better, and
be more productive. Around 40% of Americans get 7 or more hours of sleep at night, while 60%
get less than 7 hours. Lack of sleep could harm the body and brain. For instance, sleepiness cause
trouble with thinking and concentration, weakened immunity system, depression, and gain weight.
To avoid these things the person must sleep at least 7 hours a day. Having enough sleep for 7–9
hours can help to protect mental health, physical health, and quality of

What Does It Mean To Be Healthy
Write a paragraph on what does it mean to be healthy
The health is very is important especially in children because when a child is healthy the
development of cognitive is more attentive, their physical development helps the child with his fine
and gross motors, the child is more active, more social. Eating healthy, exercise, safe and good
emotional environment and proactive and supportive parents. In my opinion are the key to have
healthy children.
And to be healthy is all of the about.

Benefits Of A Healthy Lifestyle Essay
Health is our Life "Take care of your body. It's the only place you have to live"–Jim Rohn. You
should ask yourself just how serious are you with your own health; Is it one of your top priorities?
The seriousness and value of health has improved greatly over history and over our time alive. The
life expectancy has risen greatly, there are more hospitals and preventative care, diets are put on
spotlight, and there is much more focus on exercise. As humans are progressing more in the area of
health and wellness we are learning that many diseases, mental issues, and long–term complications
can all be prevented through a healthy lifestyle. A healthy lifestyle includes not just exercise, but
having a well–rounded diet, and engaging in positive mental health activities. In popular culture,
important figures are often great sources that reveal to us just how important health is in our life
and they also give us useful guidance and direction. Choosing a healthy lifestyle is essential for
life and happiness because in the end, our health is our entire existence; Excuses such as lack of
time, money, and knowledge are poor justifications because there are many great, easily
accessible sources seen in our society today. Magazines are a very popular source of information
for fitness and diet advice. Often magazines will have fitness routines and advice from
professionals as well as diet tips and recipes. Specifically, Men's Health Magazine is a very
prominent source often promoted by

Essay about Health and Wellbeing
In society today, there is an extensive range of definitions of health and wellbeing which can be
seen as both positive and negative. A Holistic view can also be identified and defined. These
definitions of health have changed over time and will carry on changing within the future.
According to where a family lives or their social class everyone will have different meanings and
views of health and wellbeing. This may be due to what one person perceives as being healthy as
another person may not. Channel 4 learning (no date) describes that a positive view of health can
be seen as when a person is more likely to achieve and sustain physical fitness from exercising and
are mentally stable. Therefor a negative view can be described when a...show more content...
According to Floyd, Mimms and Yelding (2008) Webster's Dictionary defines health as "the
condition of being sound in body, mind and spirit... freedom from physical disease or pain." This
definition has very much taken the holistic view. Wellbeing is a term in which reflects on the
positive emphasis on health and can be broken down into six aspects know as environmental,
physical, social, emotional, mental and spiritual. To achieve a high balance of wellbeing it is vital
that a person is able to balance and take care of each aspect effectively. Underdown (2007) implies
that in 1948 the World Health Organization(WHO) defines health as 'a state of complete physical,
mental and social well–being and not just the absence of disease or infirmity.' This definition took a
holistic view as it mentions mental and social wellbeing and it was supported as it focused on a
person being healthy rather than not being ill. However, this definition has been widely criticized.
Seedhouse (1986) believed that for someone to be in perfect state of health is unachievable and
unrealistic.
There is a wide range of major genetic, social and environmental factors which influence the health
and wellbeing of children in today's society. According to The Marmot Review (2011) the more
deprived the area or district which a child lives in, the more likely it is to have social and

Nutrition and Health Essay
Nutrition is a process that involves the breakdown of food and other substances in the mouth useful
in the delivery of body energy. Practicing healthy diet can lead to avoidance of both the known and
the unknown health issues. Poor diet is harmful to an individual's health and cause diseases like
kwashiorkor, scurvy, obesity and metabolic syndromes. Popkin (2011) said that "In the last 20–30
years, the world has reduced its water intake, shifted towards sugar–sweetened beverages, increased
its proportion of food that is sweetened and ultra processed and reduced its intake of many health
components of our diet, including legumes, fruits and vegetables" (p. 83). Different types of foods
contain various nutrients that range from fats,...show more content...
There are various ways that help individuals lose weight, but individuals have little awareness and
tend to misunderstand how fatty foods and poor methods of weight loss can affect their health.
According to the weight and nutrition status goals for healthy people 2020, strong science maintains
that eating a healthy diet is essential to keep a healthy weight. These goals emphasize changing
weight and diet by addressing the behavior of persons, strategies and environments to support the
issue in various settings, such as healthcare organizations, worksites, schools and communities. This
paper looks at how some weight loss or fat and fad diet adversely affects personal health. It further
examines the problem of nutrition and the status of weight, ways and effects of weight loss among
individuals and come up with strategies to solve them. Also, it looks at rising issues in dietary and
gives out recommendation for the improvement of personal health. Also, it aims at promoting health
and reducing chronic risks of infection by consuming healthy foods and maintaining and achieving a
healthy weight.
People have misunderstood for a long time that the issue of nutrition and response to weight loss.
Nutrition plays a bigger role in addressing the issue of weight loss. Many of food patterns have
noticed for effective loss of weight. Ramage,

How to Be Healthy Essay
Jorel Barnett
Speech 100 003
Informative Speech Outline
Specific Purpose: "To inform my audience about how to eat healthy."
Central Idea: In this speech, I'll be explaining why it is important to eat healthy, and give tips on
what to do to initiate healthier eating habits.
Introduction:
Attention Getter: How many of you want to be healthy?
Credibility Material: My mom is a dietitian; which is a person who specializes in the study of food
and nutrition in relation to health, and she's always stressing to my brother and I to eat up vegetables
and to eat fruit everyday.
Relevance to the Audience: Almost everybody knows that it's important to eat healthy. However, not
everybody can explain exactly why. Healthy eating is...show more content...
Link: Next... II. Is healthy eating the same as going on a diet? A. Healthy eating is not a diet. It
means making changes you can live with and enjoy for the rest of your life. Diets are temporary.
Because you give up so much when you diet, you may be hungry and think about food all the time.
And after you stop dieting, you also may overeat to make up for what you missed.
B. C. Eating a healthy, balanced variety of foods is far more satisfying. And if you match that with
more physical activity, you are more likely to get to a healthy weight–and stay there–than if you diet.
Link: Now that I've told you the differences between healthy eating and diets...
III. How to eat healthy?
A. It's easier than you think to start eating healthy! The U.S. Department of Agriculture has set
guidelines for a healthy diet. The USDA's "MyPyramid" divides food into five groups and
explains how much of each food group you need, as well as the benefits of each food group.
Following the USDA's recommended dietary guidelines can help reduce the risk of some diseases,
including heart disease.
B. Small changes can make a big difference to your health. Try incorporating at least six of the
eight goals below provided by the President's Council on Fitness, Sports & Nutrition into your
diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. 1)

Make half your plate fruits

The Importance Of Eating Healthy
The Importance of Eating Healthy
Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any
other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some
health issues. You will love your body and your body will love you if you begin healthyeating
habits. There are significant reasons why eating healthy is vital to your health.
Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and
control health problems. It has shown to help and prevent heart disease, high blood pressure, type 2
diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are
temporary and make you eat less food rather than...show more content...
Nutrients also enhance our nervous system, helps improve our skin and muscle tone, as well as
regulate our metabolism
Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a
vital part of living. Eating healthy can prevent and control health problems. It can help you stay
balanced and improve your mood. Maintaining a well–balanced diet provides the necessary nutrients
that your body need to grow. In any case, don't abruptly change your diet and make slow changes. A
healthy diet is the key to a happy, long, fit life.
The Importance of Eating Healthy
Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any
other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some
health issues. You will love your body and your body will love you if you begin healthy eating
habits. There are significant reasons why eating healthy is vital to your health.
Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and
control health problems. It has shown to help and prevent heart disease, high blood pressure, type 2
diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are
temporary and make you eat less food rather than the right

Essay about Health and Wellbeing
Health and well–being is a high priority in current health and social care provision. The importance
of promoting health and well–being is due to the dramatically increasing trend of morbidity and
mortality from health problems, illness and chronic disease. Physiotherapists have potentially a
significant role in the multidisciplinary health promotion arena. As physiotherapists can promote
health in dynamic of ways and make contribution to the community. The promotion of health to
enable individuals suffers from illness or has chronic conditions to improve their potential for
healthy living. "Health is a state of complete physical, mental and social well–being and not merely
the absence of disease or infirmity." (WHO, 1948) Wellness...show more content...
Socioeconomic issue is also an important affecting factor, generally people with higher education
and higher income tends to be less prone to stress. Due to their individual live is at a greater life
quality. Quality of life can be defined as "individuals' perception of their position in life in the
context of the culture and value systems in which they live and in relation to their goals,
expectations, standards and concerns." (WHOQOL, 1995). Socioeconomic status tends to be
inversely related to participation in leisure–time physical activity, which may be related to people
with low incomes having less discretionary time and less access to exercise facilities and green
spaces (McNeill et al., 2006) In developed countries, people tend to have a sedentary lifestyle which
can leads to higher levels of obesity, therefore lower overall well–being. A study shown "The
percentage of all deaths in England with obesity on the certificate doubled from 0.11% in 1995 to
0.23% in 2006." (NHS choices, 2010) The researchers concluded: "There is an emerging trend of
increased certification of obesity as a cause of death in England." (NHS choices, 2010) Levels of
obesity are increasing dramatically and, if current trends continue, around 90% of men and 80% of
women will be overweight or obese by 2050. (Black, DC, 2008).
Although countries differ greatly, "two thirds of the people 15 years and older in the European
Union are not physically active at

The Health Benefits of Exercise Essay
Exercise is one of the most important factors in a persons' life. Physical activity, or the lack of it,
can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise
are countless. The positive health results, the improvement in attitude, even better academic
performance are all factors which make not exercising inexcusable.
Merely not using a person's body is harmful. Not being active results in a person's muscles
becoming weak and out of condition. The effectiveness of a person's heart and lungs will decrease.
A person's joints will become stiff and can be injured easily. Inactivity can be as much of a health
risk as smoking. In addition children have become extremely lazy with all the...show more content...
Adults should have around thirty to sixty minutes of physical activity four to six times a week. Two
hours and thirty minutes is the minimum a fully developed person needs to lessen the risk of having
some type of chronic disease later in life ("Information").
Physical fitness has two main classifications–performance related and health related. People have
different performance related requirements in accordance with their occupation but all people have
the same health related requirements (The World). Then there are two types ofexercise that helps
tone a person's body while increasing its endurance. These are aerobic and anaerobic. Aerobic
exercise is exercise that uses the muscles and bones. Cardio activities are a good example of this,
such as running or biking. This type of exercise increases the strength of a person's heart and
boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise
(Payment). Since it is only for a brief amount of time, it does not require the amount of oxygen
aerobic exercise does. Instead it uses glycogen which comes from the sugar in a person's blood.
An example of this exercise is weight lifting or sprinting. A person's requires both anaerobic and
aerobic exercise for good health. Simply doing a cardio work out is not healthy, and for a person to
see real results there must be some activity like weight lifting ("Anaerobic").
By performing some type of physical activity each

Health and Exercise Essay
People spend millions of dollars every year on drugs that they are convinced that will help you lose
weight, grow hair, reduce stress, anxiety, and plenty of other things. I wish I could have all of the
money they have wasted on those products. What if they knew of something that would help them
lose weight, improve cardiovascular health, help control stress, help improve muscle, bone, and joint
health, benefit diabetic problems, and could do many other things to benefit their health? Exercise
is something that is proven to help all of these things, but not a lot of people exercise on a regular
basis. This is something that you do not have to pay for, so what is stopping everyone from
exercising? There are many positive effects of...show more content...
Although if you're eating habits are unhealthy changing them would be a good idea. An average
woman who exercises 3.5 days a week (176minutes) will lose more significant amount of weight
than some one who does not exercise at all. But you have to understand that when you are
exercising, you are also replacing fat with muscle and muscle weighs more than fat, but I know I
would be happy if I didn't lose weight and replaced my fat with muscle. Overweight but fit people
generally have half of the death rate than people who are overweight and unfit. People who have
trained for quite a long time develop more effective mechanisms for burning fat and are capable to
remain leaner.
It does not matter what your level of fitness is, it can always be improved with normal exercise no
matter what your age, but you have to know that some kinds of exercise are more effective for
cardiovascular health than others. Any type of activity that works large groups of body muscles
for about twenty minutes increases cardiac output and metabolic rate. You should practice this at
least three to five times a week for it to be effective on the cardiovascular system. The heart will
become larger and stronger as a result of exercising so it will be able to pump more blood though the
body. The resting heart rate is slower in people who exercise because the heart needs less effort to
pump the blood. Being inactive is one of the major risks for people with coronary artery

I Am A Healthy Life Essay
I'm living a healthy life in most aspects. Fist of all I keep healthy eating habits. I seldom skip
breakfast during my weekdays so that I'm energetic for my classes everyday. I always plan my
breakfast the day before, such as bagels or eggs. Breakfast is important so I try to make it fresh
and delightful. Sometimes I drink tea instead of coffee. Black tea is my favorite because caffeine
in it is lower than green tea or coffee. I always feel too excited after drinking coffee. I feel my
heart beating faster than usual and my hands may even shake. Usually I don't eat a lot at night,
especially before sleeping. This keeps my stomach healthy and prevents me from getting weight. I
prefer eating healthier food rather than fast food such as burgers and fries. Sushi or other Asian
dishes are always my dinner. They are light and balanced in nutrition, and good for my digest
system. However, as a college student, I have some unhealthy behaviors which are common
between me and my friends. The first one is, I always sleep after 12:00 am at night and it can be
later during the weekends. As a result of sleeping late at night, sometimes it is hard for me to get
up early in the morning. On the weekends I always wake up after 11:00 am. This is very
unhealthy because I skip my breakfast and also my biological changes. I have to get used to the
healthy routine again every Monday. Another bad behavior is that I seldom do any exercises. I
used to do it for few times every week, but later I

How To Be Healthy Essay
How to be healthy Why do you want to be healthy?Or why being healthy is important?first to have
a better daily life, second to a have perfect shape and a perfect body, third it may protect and save
you from many diseases such as heart attacks, lung diseases and other types of diseases, fourth
many people wish to have an absolutely healthy life, and when they loose it, they realize that they
lost a massive thing in their life. How to be healthy? First, you need to drink more water in your
daily life. Adults should drink about three liters of water per day which is equal to eight cups of
water, while children only need 2 liters of water per day which is equal to five cups of water a day.
Why drinking water is important? Because it keeps your body at the right temperature, clears your
skin and also help your kidneys. Second, Eating a healthy breakfast...show more content...
Those are some of the most important factors of having a happy, healthy life, but there's many
other little things that you need to have in your daily life such as cutting out sugar drinks,
alcohol, and most important to cut out junk food of your life. after following these steps you
should be able to have a happy and a healthier life, and you will eventually have the perfect body,
the every single man on this earth wishes to have, and also you have lower chances of getting
heart attacks, and by having a perfect body all the women will be attracted to you. So, as a
conclusion having a healthy life will make a better person in daily activities,and at your job, and
also at your life, so being healthy will give a better personality and will make you a better

What Makes A Healthy Person?
Definitions about what a healthy person is and what illness is have changed significantly over time.
The World Health Organisation states that ''Health is a state of complete physical, mental and social
well–being and not merely the absence of disease or infirmity''. Whilst this definition has not
changed since 1946, the understandings of what constitutes an illness has greatly. For example, at
the time of this definitions publication, homosexuality was seen as deviant or an illness to be
cured, whereas in modern western society it is no longer considered as such. Similarly,
menstruating women are often diagnosed with PMS, which is now medically considered an illness
but was overlooked in the past. In modern western societies, health and illness is often understood
using a primarily biological approach, called the biomedical model, which holds a strong focus on
finding cures for various diseases and allowing people to survive for longer. However, over the last
two centuries sociologists have challenged the model, often arguing that a biological approach
cannot be entirely sufficient for understanding health and illness. This essay will explore the
evolution biological approach and social theoretical critiques including the existence of health
inequalities and the over reliance on surgical and other invasive procedures in order to determine
whether it is solely sufficient in understanding health and illness. It will discuss how the social
construction of health and illness

Essay on Definitions of Health
Definitions of health
It is fairly difficult to define health as there are no agreements between scholars. This is why many
sociologists focus their research on the different issues and problems of ill health.
Positive definition of health: positive health looks at the physical, emotional, intellectual aspects of a
person's wellbeing. This is in the way that they do not have any diseases or ailments.
An example of the positive definition of health in a health and social care is a nurse in who is
working in a hospital can say to one of their patients that have recently started exercising to become
more 'healthier' 'you look very healthy'.
Positive health looks at what aspects of health are there and which ones make us healthy....show more
content...
An example of holistic health could be that a psychologist's client may have bipolar disorder and
the psychologist would still focus on all of the other aspects of their client's life and not just on the
symptoms the client is experiencing of bipolar disorder.
Holistic health looks as everything as a whole and never different aspects of health individually.
World Health Organisation definition of health: the World Health Organisation defines health as "not
merely an absence of disease, but a state of complete physical, mental, spiritual and social
well–being." (2013 K Pritchett Class Notes)
An example of health defined by the World Health Organisation in a health and social care setting
could be that in order for a patient of a doctors surgery to be healthy they would have to have a
complete state of physical, mental, spiritual and social well–being. This means that if a patient was
in a wheel chair they could never be seen as healthy as they do not have a complete state of physical
well–being.
The World Health Organisation thinks that people must have all complete aspects to be completely
healthy.
The Clinical Iceberg
'The Clinical Iceberg' is a term used to call the levels of illnesses that are found from official
statistics. This is because some people do not always seek medical attention when they become ill
therefore these official statistics may not be correct and showing the 'true' levels of

Good Health.
" 'Good health implies the achievement of a dynamic balance between individuals or groups and
their environment. '" (Better Health Commission 1986, cited in Carey, D., Perraton, G.; Weston, K.
2000: 3). According to the World Health Organisation (WHO), 'health ' can be defined as the
absence of illnesses and a state of mental and social well–being (Carey et al. 2000:3). In other words,
in order to maintain optimal health, it is imperative to have a well–balanced lifestyle which would
include a nutritious diet as well as mental and social well–being. This essay shows that food is one
of the many important factors amongst others when striving to maintain good health. This will be
demonstrated by examining the three main aspects affecting an...show more content...
cited in King Murdoch 2005: 24). As a result of their late retirements and continuous physical
activities, the Okinawans seem to enjoy high rates of longevity and good health as compared to the
populations of other countries (Mc Devitt 1999: 59). A further critical element characteristic of a
healthy lifestyle is to refrain from smoking and limiting alcohol intake to a minimum to enhance
physical well–being (Melton 2001: 32). Hence, it is evident that staying healthy means keeping
active. Various simple activities such as dancing, gardening, or brisk walking help to burn kilojoules
whilst at the same time providing enjoyment. Such activities can easily be done by everyone to keep
healthy.
Finally, social development also plays a fundamental role in promoting and maintaining good health.
Perry (1997: 26) notes that the elderly that live with their children and grandchildren gain several
positive impacts on their social and mental well–being. These benefits include emotional and
physical support from their children along with a close–knit social network, both of which are
significant to maintaining good social condition as evidenced by World Health Organisation 's
definition of 'health '. Conversely, the elderly are able to give emotional support to

The Importance Of A Healthy Body And Mind
A healthy body and mind are essential for improving the quality of my well–being and ensuring I
live a long extended life. Making good choices and decisions in my daily routine is the best
approach to take for achieving and maintaining a healthy lifestyle. When it comes to health,
everyone makes good and bad choices which can either help you have a better life or force you to
face the consequences of illnesses and addictions. Individual behaviors, social and economic factors,
pollutants, access to quality health care, and policy–making are all core factors and equally
important influences to ensure everyone's well–being. Achieving any one of these improvements
requires planning a schedule that includes time for managing my school priorities, my health, as well
as ensuring adequate sleep and exercise. Scheduling would help simply the overwhelming list of
things to do, and in turn keep my stress levels low and allow time for socializing and relaxation.
Some important things I can focus on to improve my health and well–being are, exercise and
physical fitness, choosing nutritious meals, scheduling regular health and wellness check–ups, and
avoiding negative social influences. Proper exercise and physical fitness are important for
improving my wellness and can be beneficial in preventing the onset of the many health problems
and illnesses that run in my family, including heart disease, high blood pressure, diabetes, lung
disease, osteoporosis, obesity. It could be so

Health Goal Essay
Health Goal Final Report When contemplating what goal I should try and reach, the most influential
thing I could think of was trying to do fifty consecutive push–ups within the set duration of time. By
doing so, it would allow me to work on perseverance as well as motivating myself, which would
positively impact other behaviors I tend to do. My goal is related to this because I am forced to
persevere through the tough times when I do not think I can complete my objective, which will
overall help to strengthen my focus. When I began my goal, I did not anticipate the amount of time
it takes to dedicate myself to what I wanted to do. My state of change was pre–contemplation,
because I had never thought how positive the impact of doing push–ups...show more content...
I will definitely have the same perspective, and try to have the same endurance as when completing
this goal, because these elements were ones that we essential when doing push–ups. However, I will
set a more realistic time constraint or a smaller amount of whatever I am trying to do, so I will be
able to reach the original goal. Also, I may try and complete the goal at a different time, (instead of
during the winter) because at some points it was difficult to motivate myself when I knew that there
was no reason I needed to stay in shape other than for spring.
Overall, this assignment was interesting to accomplish, because there were times that I thought my
goal was entirely unreasonable, but also times that I was proud I stayed with it. In the future, I
would continue doing this assignment, but alter how to proceed with the record logs. Each one
seemed similar, so, to keep the appeal, you may want to ask questions that were not always about the
physical goal, but instead about how the participant was feeling mentally. Ask questions to make
them think about each step of their personal journey, which may reveal new aspects of the

Maintaining a Healthy Body Essay example
Maintaining a Healthy Body When people eat the things that they want to at the time, it's an
almost guaranteed bet that they don't know what's nutrients are inside of the food, or what's good
for their body. If they did, they wouldn't put half of what they eat in it. What you put in and out of
your body decides how healthy your body can or will become. Having good eating and drinking
habits will most likely force your body to be in good health. To have a healthy body, junk food needs
to be avoided. If too much of the wrong foods can cause your body to deteriorate slowly. There are
several ways to maintain a healthy body. One of these ways to eating properly is to follow the
foods that are on the food pyramid. The U.S....show more content...
Too much alcohol can only be harmful to your body. This list isn't the only way to maintaining a
healthy body. There are six different food groups that can help you maintain a healthy diet and
body. The groups are: meat, bread and cereal, fruits, dairy, vegetables, and fats/oils. These groups
provide the nutrients that a body needs. The meat group includes other foods beside the basic beef.
There are foods like poultry, fish, dry beans, eggs, and nuts. The bread/cereal group also includes
pasta and rice. Fruits are pretty self–explanatory right along with vegetables. The dairy products are
the foods made with milk like yogurt and cheese. One group that you need but can't have a lot of is
the fats. Even though it has fat in it, your body can't live on those nutrients alone. All of the foods
go hand in hand, if used properly. That means you have to maintain a good eating balance. Balancing
your diet is one of the most important way to staying healthy. Eating too much of one thing, whether
healthy or not is not keeping your diet balanced. The correct amount of each food group will help
you maintain a balanced diet. When consuming products from the dairy category, only 2–3 servings
are sufficient. While eating from the meat group, you should only take in 2–3 servings also.
Sometimes a second helping is okay. In the vegetable group, you should eat 3–5 servings. In the fruit
group, you should have 2–4 servings (of different fruit). The most you

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