This document provides a recipe for an everyday frittata. The ingredients include shredded Swiss cheese, salt, black pepper, eggs, grape tomatoes, canola oil, zucchini, thyme leaves, and bacon (optional). The instructions are to combine the ingredients except the tomatoes and bacon in a bowl and whisk. Sauté the zucchini in a skillet with oil. Top with tomatoes and bacon. Pour the egg mixture over and cook partially set. Bake to set the center. Serve cut into wedges. Each serving has 255 calories, 16.5g fat, 17g protein, 9g carbs.