Make sure that you suggest these items to your vending service provider to ensure that the right snacks are stocked in your office vending machine. Read more!

1. 5 Healthy Snacks for Office Vending Machines
Hitting the vending machine from time to time has become a regular habit at the workplace. A light
snack in between meals or to fill in for a proper meal, people can get the energy boost they need to
carry on with their work. However, the risk here is not the vending machine itself or the snack, rather it
is the type of snack an individual chooses. Choosing to eat the wrong kind of vending machine snacks
can lead to obesity and other ailments related to the consumption of junk food. In the long run, this
lifestyle has a negative impact on the health.
Make sure that you suggest these items to your vending service provider to ensure that the right snacks
are stocked in your office vending machine. Here are five healthy vending machine snacks that have
strong nutritional value and will not take a toll on your body.
 Nuts: One of the favourites amongst people, nuts offer an easy way to kill your hunger pangs.
Being high in good fatty acids, nuts manage to hold off your hunger till your next proper meal.
Peanuts and almonds are the most popular ones since they contain fiber, protein, traces of
plenty of vitamins and minerals and good fats. Word of advice, make sure you go for the
unsalted ones since salted nuts can be high in sodium and lead to water retention, high blood
pressure, and other problems.
 Popcorn: When you are at the office, nothing beats hunger like a bag of low calorie popcorn.
Popcorn contains fibre and antioxidants that keeps you feeling full for a long time. Stay away
from flavored popcorns since they can be high in sugar and artificial flavors. Also, avoid butter
layered popcorns as all they end up doing is increasing your calorie count. Plain popcorn with a
low sodium content is one of the healthy snacks for vending machines.
 Fig Newtons: Sometimes, you need an instant pick-me-up to boost your energy levels. Instead
of opting for candies and sweets at the vending machine, go for fig newtons for a sugar craving.
They are fiber heavyweights and contain fruits (fig) and wholegrain. Make sure to avoid
munching on them frequently to keep your sugar intake in check.
 Triscuits: Not all snacks provided by vending machine service companies are evil. The original
triscuit has a simple ingredient list that includes whole wheat, oil, and salt. This puts it a cut
above the rest when compared with its other greasy counterparts. It works well when paired
with a bag of peanuts. This ensures a good amount of carbs, proteins, and fat.
 Granola Bars: Numerous studies have shown how good complex carbohydrates are as
compared to simple carbohydrates for health. Granola bars are made out of whole grains such
as oats which make them have a low glycemic index, i.e. they do not spike your blood sugar
levels immediately after consumption. They help you maintain your energy levels instead of
giving you a sugar spike and crash soon after consumption. Granola bars made with dried fruits,
seeds and honey and are gaining prominence by being stocked at all office vending machines
since they contain healthy fats, complex carbohydrates, and natural sweeteners. Portion control
is also not an issue since granola bars come in small packs and contain as low as 200 kcal per
serving.

2. ABOUT THE AUTHOR
Paul Jones is an expert in the vending service business who also likes to write many interesting articles
and blogs, outlining the comings and goings of this niche industry. When it comes to any assistance and
consultation with regards to vending machines, he recommends Sun Vending as a name that you can
trust.