1. Get upset Active Coping
Emotions Strategy about what to do
Let Out
Feelings 1. Planning Additional actions? Try to get rid of the problem
6. Venting Emotions
Look for something good in what is happening
Concentrate on one Put aside other activities
7. Suppression of Competing Activities
Make it seem more positive
Let other things slide a little
2. Positive Reinterpretation
Turn to work
8. Mental Disengagement
Learn to live with it
Watch Television
Accept it It can't be changed
Give up to get what I want
9. Behavioral Disengagement
I can't deal with it Admit
3. Acceptance
This is not happening
Common Stress Coping Strategies Talk to someone about feelings
10. Denial
Pretend nothing happend
Had similar experience
Ask people
Think about it less 4. Seeking Social Support What did they do?
Force to wait for the right time
Don't act too soon
11. Alcohol and Drugs 5. Restrain Coping