Are you an office worker concerned about the growing amount of research that links negative health effects like heart disease, obesity, and increased blood sugar to long periods of sitting?

1. Everything You Need To Know About Stand-
Up Desks

2. Are you an office worker concerned about the growing amount
of research that links negative health effects like heart disease,
obesity, and increased blood sugar to long periods of sitting? If
so, don’t fear, because there is a solution — a stand-up desk. In
this article, you will learn about stand up desks and some of
the amazing health benefits they offer.
Most people probably would not guess that office job (or any
job where you need to sit for long periods of time) can be
detrimental to your health. But it’s true. Study after study
shows that sitting for long periods of time is directly correlated
with an increased risk of heart disease, obesity, and type 2
diabetes. It is a hard situation for office workers since many
can’t afford to find a new job that doesn’t require them to sit.
Thankfully, there is a solution that can help people who have to
sit for long periods of time — a stand-up desk.

3. What is it?
Standing desks are desks that allow someone to work
comfortably while standing. While their popularity has gone
up in recent years due to the fact that the negative health
effects of sitting are being talked about more often, standing
desks are still not anywhere as popular as regular desks.
However, now you can find sites dedicated to writing stand-
up desk reviews and articles, and benefits of standing desks
have been covered in major publications like Forbes and
Smithsonian magazine.
Health Benefits of a standing desk
There are numerous health benefits to using a standing desk
that most people probably wouldn’t think of.

4. First off, your heart rate will improve. Standing increases your
heart rate by anywhere from 5 to 10 beats a minute. It doesn’t
sound like a lot, but it adds up. 10 extra beats a minute burns
the same amount of calories as 5 minutes of aerobics (over 50
calories). So, imagine how many calories are burned over the
course of a 7 hour work day.
Pains in the back and neck area are something that office
workers who sit for long periods of time just have to learn to
live with, or do they? If you suffer from back pain, then a
stand-up desk may be just what you need. Standing desks can
reduce pain in the back and neck areas by well over 50
percent.
Diabetics and health conscious people will love this next
benefit of standing desks: reduced blood sugar levels.

5. Replacing your current desk with a stand-up desk can provide
a decent reduction in your blood sugar. Experts are not quite
sure why, but it seems that standing helps keep blood sugar
levels in check. The benefit is especially noticeable after
eating especially since it is believed that standing after you eat
your office meal (breakfast or lunch) reduces the insulin spike
that is associated with eating food (especially sugary foods).
Visit this website to learn more about stand up desk reviews.