5. Describe the Glycemic Index and Glycemic Load and their impact on health and performance
6. Reading – Read Chapter 3: Carbohydrates in course text prior to seminar on Thursday. Discussion Board – Post initial post by Saturday and a total of 3 posts by Tuesday. Seminar – Attend seminar Thursday at 8:00pm or submit option 2 no later than Tuesday. Final Project –Unit 3 Addition – Review and complete Unit 3 project in your syllabus. Project needs to be submitted by Tuesday. Unit 3 Tasks