Motivation

1. How to motivate Yourself: Tips for self Improvement
1. Put your goal on the calendar
One way to give a boost to your internal motivation is to create some external motivation: a
target date. Whatever it is you’re aiming to accomplish, put it on the calendar.You may be
working toward a goal with a set finish date built in, Examples include preparing for a test or
taking a course with a fixed end date.
2. Make working towards your goal a habit.
When you make working toward your goal habit-an automatic nconditioned. How do you turn
a behaviour into a habit?
3. Set small goals to build momentum.
It’s great to feel excited and confident about achieving your goal, but It’s also possible to be
too optimistic. Not every day will go exactly as planned, and that’s okay. Life happens. One
way to boost motivation on difficult days is simply to plan for them. As you think about your
goal, jot down a list of the things that could get in your way. If you’re taking an online course,
this could include:
4. Set small goals to build momentum.
Research shows that frequent small successes can build a sense of momentum that can in
turn drive long-term success, especially early in the process. Whatever your big goal may
be, start by breaking it down into smaller chunks. Getting a new job might be a big goal.
Smaller goals could be updating your resume, making a portfolio website, earning a
certification, or attending a networking event.
5. Track your progress
Seeing progress can be highly motivating.You’’ll find many tools out there to help you track
your goals. This could be as simple as a to-do list or calendar where you can cross off tasks
or days as you complete them. Or you might opt for a free tool like Trello, which allows you
to create a personalised digital task board to categorize your big goal into daily, weekly,
monthly, or even yearly sub goals.
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