This document outlines a 21-day weight loss challenge that involves following a daily routine of Shake-Meal-Shake (S-M-S). Participants will work with a coach to create a personalized diet chart focusing on nutrient balance, food timing, and preferences. Community support is also provided to stay motivated. Simple strategies are given to break through weight loss plateaus, like increasing exercise, managing stress, getting enough sleep, and tracking food intake. The next challenge starts on April 29th and those interested can speak to their coach about enrollment by April 19th, with limited spots available. Before and after photos show typical results of losing 21-27kg by following the program twice daily as part of a healthy lifestyle.

1. 21 DAYS
WEIGHT LOSS CHALLENGE

6. Ivan Pavlov – Classical Conditioning Experiment

14. SHIVA MANASULA SHAKTHI
SHAKE - MEAL - SHAKE
What you should do for 21 Days Body Transformation Challenge?
ANSWER : Very simple - Just follow → S-M-S

15. Personalized Diet Chart
1. Work with your coach for food timing
2. Food preferences (Veg/Non-Veg/Vegan etc.)
3. Nutrient Balance (40/30/30)
4. Healthy snacking
5. Body Temperature regulation (Thermic effect)
DIET CHART

16. POWER OF COMMUNITY SUPPORT
•Emotional: A shoulder to lean on when you're feeling discouraged.
•Practical: Someone to watch the kids while you exercise.
•Inspiring: An exercise partner who encourages you to get out and
move on those days when your favorite TV show seems like a better
option.

17. 12 Simple Ways to Break Through a Weight Loss Plateau
While weight tends to come off fairly rapidly at first, at some point, it seems as though
your weight won’t budge. However, several strategies may help you begin to lose
weight again.
1. Cut Back on Carbs
2. Increase Exercise Frequency or Intensity
3. Track Everything You Eat
4. Don’t Skimp on Protein
5. Manage Stress
6. Avoid Alcohol
7. Eat More Fiber
8. Spread Protein Intake Throughout the Day
9. Drink Water, Coffee or Tea
10.Get Plenty of Sleep
11.Eat Vegetables at Every Meal
12.Don’t Rely on the Scale Alone (Focus on transformation holistically)
https://www.healthline.com/nutrition/weight-loss-plateau#TOC_TITLE_HDR_16
TIPS

18. RULES

19. COMPLETE BALANCED DIET
WITH
HERBALIFE NUTRITION

20. Herbal Detox & Energy Drink - Afresh
Afresh Energy Drink Mix contains Orange Pekoe extract, green tea extract and natural
caffeine powder. Caffeine helps you feel energized and supports alertness. Enjoy as a
refreshing beverage at any time of the day.

21. Formula 1 shake mix with 1 scoop PPP + 2 scoop Shake mate

25. NEXT CHALLENGE STARTS ON 29.04.23 - SATURDAY
HOW TO JOIN?
1.Speak to your coach for
Enrolment process
2.Pay Enrolment fees
3.Follow instructions for S-M-S
& attend training by coach
4.Tell your friends & family
about your challenge
5.Limited Seats : Each group
only 20 members so enrol by
19th April (Friday)!

26. B E F O R E A F T E R
Results are typical.Herbalife products are not intended to diagnose, treat, cure or prevent any disease, illness or pain. In compliance with
applicable Laws. These results are not typical; individual results may vary from person to person. Individuals Results may vary those who
uses Herbalife twice a day as a part of a Healthy Life Style can generally expect to lose around 0.5 Kg to 1 Kg Per Week.
Before 103.8 kg After 77 kg
After 76 kg
Before 97 kg
Lost 27 kg Lost 21 kg