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ΕΡΓΟΝΟΜΙΑ
ΕΡΓΟΝΟΜΙΑ
Είναι σημαντικό για την υγεία μας (το σώμα μας και τα
μάτια μας) να γνωρίζουμε τον τρόπο με τον οποίο πρέπει
να οργανώσουμε το περιβάλλον που εργαζόμαστε ώστε να
μην κουραζόμαστε και να είμαστε αποδοτικοί.
Πρέπει να γνωρίζουμε τη σωστή στάση που
πρέπει να έχουμε όταν καθόμαστε μπροστά
στον υπολογιστή για να μην προκαλέσουμε
πρόβλημα στο σώμα μας
Υπάρχει ιδιαίτερη ανάγκη για προσοχή στο
θέμα αυτό γιατί ο υπολογιστής είναι ένα μέσο
οπού συνήθως ασχολούμαστε με κάποια
εργασία που μας απορροφά(π.χ. γράψιμο
εργασίας /πληκτρολόγηση κειμένου/ ανζήτηση
στο διαδίκτυο) ή με κάποιο διασκεδαστικό
αντικείμενο (παιχνίδια/ προβολή εικόνων ή
ή βίντεο/ προβολή ταινίας) που θα μας κάνει
να μην καταλάβουμε πως περνά η ώρα.
Η ΛAΘΟΣ ΣΤAΣΗ…..
Η ΣΩΣΤH ΣΤAΣΗ!!!
ΤΟ IΔΙΟ ΙΣΧYΕΙ ΚΑΙ ΣΤΑ ΦΟΡΗΤA ΜEΣΑ…
ΓΙΑ ΝΑ ΔΟYΜΕ ΤΑ ΠΑΡΑΚAΤΩ ΒIΝΤΕΟ:
Κάτι αστείο για αρχή:
https://www.youtube.com/watch?v=Qj_Uhg962qQ
Εργονομία στο σπίτι:
https://www.youtube.com/watch?v=XY8iqkeNBGE
Εργονομία εκτός σπιτιού:
https://www.youtube.com/watch?v=CWonbpItvOA&list=PLXwgl
D8GiuadAIHd9yncwuC3ex4SbnN1A&index=2
Στις έξυπνες συσκευές –tablet , smartphones:
https://www.youtube.com/watch?v=4FBMWGGJMbY
ΚΑΙ ΓΙΑ ΝΑ ΠΑΙΞΟΥΜΕ ΤΟ ΠΑΡΑΚΑΤΩ
ΠΑΙΧΝΙΔΙ:
http://photodentro.edu.gr/v/item/ds/8521/757

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  • 2. ΕΡΓΟΝΟΜΙΑ Είναι σημαντικό για την υγεία μας (το σώμα μας και τα μάτια μας) να γνωρίζουμε τον τρόπο με τον οποίο πρέπει να οργανώσουμε το περιβάλλον που εργαζόμαστε ώστε να μην κουραζόμαστε και να είμαστε αποδοτικοί.
  • 3. Πρέπει να γνωρίζουμε τη σωστή στάση που πρέπει να έχουμε όταν καθόμαστε μπροστά στον υπολογιστή για να μην προκαλέσουμε πρόβλημα στο σώμα μας
  • 4. Υπάρχει ιδιαίτερη ανάγκη για προσοχή στο θέμα αυτό γιατί ο υπολογιστής είναι ένα μέσο οπού συνήθως ασχολούμαστε με κάποια εργασία που μας απορροφά(π.χ. γράψιμο εργασίας /πληκτρολόγηση κειμένου/ ανζήτηση στο διαδίκτυο) ή με κάποιο διασκεδαστικό αντικείμενο (παιχνίδια/ προβολή εικόνων ή ή βίντεο/ προβολή ταινίας) που θα μας κάνει να μην καταλάβουμε πως περνά η ώρα.
  • 7.
  • 8. ΤΟ IΔΙΟ ΙΣΧYΕΙ ΚΑΙ ΣΤΑ ΦΟΡΗΤA ΜEΣΑ…
  • 9. ΓΙΑ ΝΑ ΔΟYΜΕ ΤΑ ΠΑΡΑΚAΤΩ ΒIΝΤΕΟ: Κάτι αστείο για αρχή: https://www.youtube.com/watch?v=Qj_Uhg962qQ Εργονομία στο σπίτι: https://www.youtube.com/watch?v=XY8iqkeNBGE Εργονομία εκτός σπιτιού: https://www.youtube.com/watch?v=CWonbpItvOA&list=PLXwgl D8GiuadAIHd9yncwuC3ex4SbnN1A&index=2 Στις έξυπνες συσκευές –tablet , smartphones: https://www.youtube.com/watch?v=4FBMWGGJMbY
  • 10. ΚΑΙ ΓΙΑ ΝΑ ΠΑΙΞΟΥΜΕ ΤΟ ΠΑΡΑΚΑΤΩ ΠΑΙΧΝΙΔΙ: http://photodentro.edu.gr/v/item/ds/8521/757