3. Happiness • Happiness is what every human on the globe
seeks above all else.
• The ultimate goal of every single person behind
doing everything is the same – Happiness.
• It is a skill that can be learned, just as cycling
and swimming cannot be discovered in a single
day without training, and neither can happiness.
5. Time Management
• Pomodoro Technique: The Pomodoro Technique is a time
management method based on 25-minute stretches of focused
work broken by five-minute breaks. Longer breaks, typically 15
to 30 minutes, are taken after four consecutive work intervals.
Each work interval is called a pomodoro, the Italian word for
tomato
6. Rat Race
The unpleasant life of people who have jobs that require them to work very hard in
order to compete with others for money, power, and status.
• Escaping the rat race means:
• The freedom to work from wherever you want.
• The freedom to build a successful financial future.
• Sustainable and energizing work-life balance.
• The opportunity to make yourself rich, rather than someone else.
• The opportunity to make progress toward your goals.
7. Things to Follow
• Finding positive attributes in yourself: The best energy booster of all time is
positivity. One of the most vital traits to cultivate in life is a cheerful outlook. The
importance of having the appropriate attitude is demonstrated by more energy, better
health, a higher probability of success, and happier life overall.
• Be Grateful For What You Already Have: Smiling, saying "thank you," and
composing letters of gratitude are examples of grateful actions. Thank you more
frequently. More regularly express your love towards others.
• Put Urgent Things Before Important Things: Organize your priorities by
classifying the items that are urgent and Important.
