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How to-do-hypnosis
1. How to hypnotize someone?
Hypnosis is a great way to battle many different problems
including addiction, anxiety, and even obsessive compulsive
disorder. One of the first questions that usually comes up when
talking about hypnosis is how to hypnotize someone. The truth is
that it's very easy to put a willing person into hypnosis, even
if you've never hypnotized someone with the progressive
relaxation induction before.
Putting someone into trance is very simple, but it can take years
to perfect the art of giving effective suggestion to the
unconscious mind. In this article we'll go over the basics of how
to hypnotize someone.
What is hypnotism?
Hypnotism can be defined as a psychological state whereby a
certain psychological attribute, which resemble sleep only
superficially, is marked by the functioning of the person at a
level of awareness rather than the ordinary conscious state. Let's
now have a look at the tips on how to hypnotize someone do whatever
you want.
Steps to hypnotize someone
2. Step 1
The first thing you want to ensure is that you and your subject
are in a comfortable room with as few external distractions as
possible. Have the subject lie down or sit in a comfortable
position so that they're completely relaxed. When learning to
hypnotize, focus on talking with a soothing voice and pay
attention to your tempo (if you want the person to relax, speak
slower). The trick is for the subject to feel completely
comfortable with your voice and the suggestions that you're giving
for them to relax.
Step 2
As the subject becomes more relaxed you want to direct their
attention to different parts of their body and have them deeply
relax each in order. You start with their toes and move up their
body, one part at a time.
Step 3
This is one of the most crucial steps when learning how to place
3. someone in a deep trance as it helps the subject to relax but also
takes their mind off the fact that they're being hypnotized. It
will likely be an integral part of them entering a state of waken
sleep so you must persist with this step until they go unconscious.
Step 4
The next step to hypnotize someone even deeper is to say "Now that
you're relaxed I want you to bring your attention to your breathing
and take a deep breath and as you let it out begin to feel yourself
relax even more. and i want you to concentrate on each inhale and
each exhale as you let yourself sink even deeper into a trance."
In order for the subject to be completely relaxed though you have
to be relaxed. So pay attention to your own relaxation and
breathing. If you can put yourself into a trance the other person
is almost always going to follow. How you say the words is as
important as what you're saying.
Conclusion
4. It may take as little as 5 minutes for your subject to enter a
state of deep relaxation but will likely take a bit more. Cycle
through relaxing the subject's body until you see them relaxing,
breathing deeper and more rhythmically. Once they're in the
desired state it's time to work on the problem, let's say it's
addiction to smoking. The key when learning to hypnotize is to
allow the subject to figure the problem out for themselves. You'll
likely have to direct the person's thoughts but in the end you
want them to come to their own conclusion that smoking is just
a bad habit, and that it does much more harm than good. once the
subject has reached a conclusion you can use the traditional
technique to awake them from their sleep by counting back from
10.
More info please visit: http://www.hypnotizeguide.net