The Health app allows users to track various health and fitness metrics such as steps, heart rate, sleep, and nutrition. It collects this data from both internal sensors and connected third-party devices and apps. The app presents this information in an organized dashboard for easy viewing. It also includes features like emergency contact cards, built-in step counting, caffeine tracking, and potential connectivity to healthcare providers to flag abnormal readings. The app is designed to provide users with a comprehensive view of their health data in one central location.