Good Mental and emotional health is very important for a healthy life. Mental health includes our emotional, psychological, and social well-being. It affects how we think, and act, and also it helps to handle stress. Mental health is important at every stage of life. As positive mental and emotional well-being allows people to work productively, and contribute to their communities, improving learning skills. To know more about it and get support on this book an appointment today.

1. Mental and emotional well-being means the
ability of individuals to understand things and
make a good decisions at any time. Examples of
mental and emotional well-being like stress,
anxiety, depression, grief, worry, and poor body
image. To make good relationships with others,
be physically active, and learn new skills to have
fit.

2. Why is mental and emotional
wellbeing is important?
• It is essential because affects how individuals function, make
decisions and carry out their daily activities.
• Emotional well-being can affect relationships, work, and overall mental
and physical health
• The issues with mental and emotional well-being can also involve
physical health can lead to higher blood pressure and a weakened
immune system
• A person can manage stressful conditions and challenges, and how they
react to difficult life events.

3. Factors That Can Influence Mental and Emotional well-
being?
Challenges with work, school, relationships, or home life
Changes in health
Changes in relationships
Retirement, which may affect social circles or sense of
purpose
Losing loved ones

4. Tips to Improve Mental and Emotional Well-Being in
Children
Parents should listen their children
Regularly ask them about how they feel in school
Support them through difficulties and help
them work through it.
Build positive routines
Take what they say seriously

5. Mental and emotional well-being is how people are able to process their
emotions and cope with life challenges.
CONCLUSION
Thank You
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