1. 6 At Home Exercises To Lose
Weight Fast

2. Don't won't to go to the gym?

3. You don't have to spend
a fortune on fitness
equipment just to have
it eat up all the room
your home!

4. However, you want to
exercise at home and still
get an amazing workout…

5. Well you are in luck!

6. In this presentation we’re
going to learn a quick 6
part bodyweight circuit
routine that you can do
right at home.

7. • enough space for you to move around
comfortably
All you need is:
• a bottle of water
• a towel (you WILL be sweating),
• some motivating music

8. First, make sure you
warm up your
body...

9. For an easy and effective
warm up
try jumping jacks.
Do at least 40.

10. 1. Run in place with high knees for 30
seconds.
Now let's begin the circuit...

11. For this workout, you simply run in
place as fast as you can.
Lift your knees as high as you can
with each stride.
Do this for 30 seconds.

12. 2. Do 10 push-ups.

13. If you are beginner, modify them by
doing them on your knees.
The key here is to make sure that you
keep proper form - hands shoulder
width apart, back straight.

14. 3. Do 20 mountain climbers.

15. With mountain climbers, you simply
get in the push up position (which
will already be in since you just
completed push ups), and then you
bring your knees to your chest in an
alternating pattern.

16. To make it more intense, increase the
pace at which you bring your knees
to your chest.

17. 4. Do a plank for 30 seconds.

18. This will be a simple transition.
Plank is started in a push up
position, and with this step you
would have just gotten done doing
mountain climbers, which are also in
push up position.

19. From your mountain climber position,
go back into a push up position.
Bring your elbows down to the
ground but still keep yourself
elevated.

20. Maintain plank position for 30
seconds.

21. 5. Do 20 body weight squats.

22. Stand up, put your feet slightly wider
than shoulder width apart.
Squat down (keep your head up,
make sure your knees do not go past
your toes, and stick your butt out as
if you were about to sit down),
Repeat this 20 times

23. 6. Finish off by running in place again
with high knees for 30 seconds.

24. Rest for 60 seconds and repeat the
circuit 4 times for sweat busting, fat
burning, at home workout!

25. 6. Finish off by running in place again with high
knees for 30 seconds.
5. Do 20 body weight squats.
4. Do a plank for 30 seconds.
3. Do 20 mountain climbers.
2. Do 10 push-ups.
1. Run in place with high knees for 30 seconds.
The entire circuit looks like this:
Rest for 60 seconds and repeat the circuit 4 times

26. Warm up before you
workout
Stretch after your
workout
Remember:

27. Please consult your physician prior
to starting a exercise routine.
Even for a simple bodyweight circuit
like this.

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