The singer expresses regret for past mistakes and hurting someone, saying they wish they could take it all back. They want the person to know they've found a reason to change and be a better person - and that reason is the person they're singing to. The singer apologizes and says they live with the pain of their actions every day, but they're using it as motivation to start over and show a better side of themselves, and the reason they want to change is because of their feelings for this person.