This document appears to be an introduction to a workbook aimed at helping readers find happiness. It discusses defining happiness for oneself and recognizing obstacles to achieving goals. The author, William Brown, hopes readers will gain self-awareness, confidence, and experience the joy of living happily through using the workbook. Brown provides exercises to help readers visualize their ideal life and values. He also recommends joining an online community and lists additional resources like meditation apps, podcasts and books that could further support finding happiness. The overall goal is for readers to design their own happy today.

1. YOUR
happy today
happy today
W O R K B O O K
"Guide to find happiness in every Today"

2. A NOTE FROM
THE AUTHOR
WELCOME, MY BEAUTIFUL FRIEND.
The popular quote attributed to Henry Ward Beecher "The art of being
happy lies in the power of extracting happiness from common things." is
the impetus for this workbook and my daily practice. It is my desire for YOU
to discover happy in your life and I designed this workbook to help you
recognize where you presently are, and assist you in designing your way
forward.
This workbook is the gateway to YOUR HAPPY TODAY. In here, I will give
you the opportunity to define happiness for yourself, help you find what you
value in life, help you visualize your ideal life and show you how to get there.
I will also help you recognize the obstacles standing in the way of reaching
your goals and show you how to overcome them, help develop your self-
confidence, teach you how to properly self-reflect, then provide you with a
list of books that you can read to help you find out more about Living your
Happy Life.
During this journey, I hope that you find your happy, become more self-
aware, and extremely confident in yourself,
I can't wait for you to experience the peace of mind and joy that comes with
LIVING YOUR HAPPY TODAY!
William Brown
iamwilliambrown.com
William Brown

3. I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
Happiness

4. "HAPPINESS IS
NOT ALWAYS
SMILES,
LAUGHTER,
UNICORNS AND
RAINBOWS"
I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y

5. I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
HOW DO I DEFINE HAPPINESS? HOW WILL I KNOW WHEN I ACHIEVE IT
HOW DOES MY EGO GET IN THE WAY OF MY HAPPINESS?
WHICH OF THE PEOPLE IN MY LIFE ARE SUPPORTIVE AND
HELPFUL? WHICH ARE NOT?
Happiness is a choice you make. Great accomplishments are unnecessary,
But there are things that make happiness more likely to occur. Answer
these questions to gain greater self-awareness of your own circumstances
and build a life that is joyful and fulfilling for you.

6. I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
HOW HAPPY AM I IN MY CAREER? IS THERE SOMETHING I CAN DO TO
MAKE IT BETTER OR SHOULD I LOOK FOR SOMETHING ELSE?
WHAT CAN I DO TO BE MORE MINDFUL THROUGHOUT THE DAY?

7. I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
HOW NEGATIVE IS MY SELF-TALK? WHAT CAN I DO TO MAKE IT MORE
POSITIVE?
WHAT DO I LACK IN MY LIFE THAT MAKES HAPPINESS CHALLENGING
TO ACHIEVE?

8. INSTRUCTIONS: WRITE DOWN YOUR PERFECT MORNING ROUTINE...HOW WOULD YOU
FEEL, WHAT WOULD YOU WEAR, WHO WOULD YOU BE WITH AND WHERE WOULD YOU BE?
I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y

9. I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
Today

10. "YOUR HAPPY
TODAY CAN BE
IN ONE WORD"
I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y

11. I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
CONSIDER THIS: I AM - THE STATEMENT IS DECLARING YOUR PARTNERSHIP WITH
THE DIVINE FOR THE DAY
W H O W O K E U P T O D A Y
DOES THIS CARD RESONATE WITH YOU? YES/NO WRITE DOWN WHY THE
CARD RESONATES WITH YOU OR NOT.
WRITE DOWN ANY INSIGHTS YOU TAKE NOTICE OF.
INSTRUCTIONS: WHEN YOU WAKE UP , RANDOMLY PICK A CARD FROM YOUR YOU
DECK TO FILL IN THE STATEMENT BELOW OR PICK A WORD FROM THE WORD LIST
IN THIS SECTION:.

12. I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
CONSIDER THIS: YOU ARE - THE STATEMENT IS WHAT THE DIVINE OR
OTHERS ARE SAYING ABOUT YOU FOR THE DAY
W H O W O K E U P T O D A Y
HOW DOES THIS CARD RESONATE WITH YOU? YES/NO WRITE DOWN WHY
THE CARD RESONATES WITH YOU OR NOT.
WRITE DOWN ANY INSIGHTS YOU TAKE NOTICE OF.
INSTRUCTIONS: WHEN YOU WAKE UP , RANDOMLY PICK A CARD FROM YOUR
YOU DECK TO FILL IN THE STATEMENT BELOW OR PICK A WORD FROM THE WORD
LIST IN THIS SECTION:.:.

13. I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
1. Accountability
2. Awareness
3. Balance
4. Beauty
5. Boldness
6. Calmness
7. Cleanliness
8. Closeness
9. Commitment
10. Compassion
11. Confidence
12. Connection
13. Consciousness
14. Contentment
15. Cooperation
16. Courage
17. Creativity
18. Decisiveness
19. Determination
20. Dependability
21. Dignity
22. Diligence
23. Discipline
24. Discovery
25. Diversity
26. Duty
27. Education
28. Effectiveness
29. Empathy
30. Encouragement
31. Excellence
32. Experience
33. Expertise
34. Exploration
35. Fairness
36. Faith
37. Flexibility
38. Focus
39. Freedom
H A P P Y T O D A Y
Below is a list of words commonly used to identify core values. This list is not
exhaustive, but it will give you an idea of some common core values (also called
personal values). My recommendation is to select one of these words and use it
with the blank YOU Card in this workbook to focus on for the day—See if YOU can
embrace or reject it . Ex. "I am Balance" or "You are Dignity"

14. 64. Organization
65. Originality
66. Passion
67. Peacefulness
68. Persuasiveness
69. Professionalism
70. Reason (or Logic)
71. Resilience
72. Respect
73. Sacrifice
74. Security
75. Sensitivity
76. Sensuality
77. Serenity
78. Significance
79. Simplicity
80. Sincerity
81. Spirituality
82. Stability
83. Strength
84. Structure
85. Success
86. Support
87. Sympathy
40. Frugality
41. Fun
42. Generosity
43. Gratitude
44. Growth
45. Happiness
46. Health
47. Honesty
48. Hopefulness
49. Humility
50. Humor
51. Integrity
52. Intimacy
53. Intuition
54. Kindness
55. Leadership
56. Learning
57. Love
58. Loyalty
59. Mindfulness
60. Moderation
61. Motivation
62. Openness
63. Optimism
H A P P Y T O D A Y
I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
88. Thoughtfulness
89. Thrift
90. Timeliness
91. Trust
92. Understanding
93. Uniqueness
94. Usefulness
95. Virtue
96. Vision
97. Warmth
98. Wealth
99. Wisdom
100. Worthiness

15. I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
CONSIDER THIS: QUOTE - “ENCOURAGING SAYINGS” JUST FOR YOU TODAY
W H O W O K E U P T O D A Y
HOW DOES THIS CARD RESONATE WITH YOU? YES/NO WRITE DOWN WHY
THE CARD RESONATES WITH YOU OR NOT.
WRITE DOWN ANY INSIGHTS YOU TAKE NOTICE OF.
INSTRUCTIONS: WHEN YOU WAKE UP , RANDOMLY PICK A CARD FROM YOUR
YOU DECK TO FILL IN THE STATEMENT BELOW OR PICK A QUOTE FROM THE
QUOTE LIST IN THIS SECTION.

16. . “To fall in love with yourself is the first secret to happiness.” – Robert Morley
“If you don’t love yourself, nobody will. Not only that, you won’t be good at loving
anyone else. Loving starts with the self.” – Wayne Dyer
“No other love no matter how genuine it is, can fulfill one’s heart better than
unconditional self-love.” – Edmond Mbiaka
“Loving yourself isn’t vanity. It’s sanity.” – Katrina Mayer
. “You have been criticizing yourself for years, and it hasn’t worked. Try approving of
yourself and see what happens.” – Louise L. Hay
. “To love oneself is the beginning of a life-long romance” – Oscar Wilde
“Find the love you seek, by first finding the love within yourself. Learn to rest in that
place within you that is your true home.” – Sri Sri Ravi Shankar
“You’re always with yourself, so you might as well enjoy the company.” – Diane Von
Furstenberg
“Lighten up on yourself. No one is perfect. Gently accept your humanness.” –
Deborah Day
“You yourself, as much as anybody in the entire universe, deserve your love and
affection.” – Buddha
H A P P Y T O D A Y
I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y

17. D E S I G N Y O U R
H A P P Y T O D A Y
I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
Set and Write your intention for Today.

18. I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
Tools

19. YOU HAVE THE
YOU HAVE THE
TOOLS TO HAVE
TOOLS TO HAVE
YOUR HAPPY
YOUR HAPPY
TODAY
TODAY
I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y

20. HOW LONG WILL IT TAKE:
HOW OFTEN WILL I DO IT:
5 minutes
15 minutes
45 minutes
Once Daily
Twice Daily
Three times Daily
HOW I WANT TO FEEL:
Joyful
Grateful
Balanced
Relaxed
Loved
Happy
Other:
I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
Y O U T I M E

21. Y O U D E C I D E
THOUGHT: AFFIRMATION:
I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
THOUGHT: AFFIRMATION:
THOUGHT: AFFIRMATION:
THOUGHT: AFFIRMATION:
CONSIDER THAT YOUR THOUGHTS ARE INVITING YOU TO BE YOURSELF. SO TURN YOUR
POSITIVE AND NEGATIVE THOUGHTS INTO EMPOWERING AFFIRMATIONS

22. I create a safe and secure space for myself wherever I am.
I give myself permission to do what is right for me.
I am confident in my ability to [fill in the blank].
I use my time and talents to help others [fill in the blank].
What I love about myself is my ability to [fill in the blank].
I feel proud of myself when I [fill in the blank].
I give myself space to grow and learn.
I allow myself to be who I am without judgment.
I listen to my intuition and trust my inner guide.
I accept my emotions and let them serve their purpose.
I give myself the care and attention that I deserve.
I share my talents with the world by [fill in the blank].
I am good at helping others to [fill in the blank].
I trust that I am on my path.
I am creatively inspired by the world around me.
I put my energy into things that matter to me.
I trust myself to make decisions.
I am grateful to have people in my life who [fill in the blank].
I am learning valuable lessons from myself every day.
I am at peace with who I am .
I make a difference in the world by simply existing in it.
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H A P P Y T O D A Y
I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
Here are some examples of affirmations that you can use on a daily
basis. Pick a few that resonate with you or simply write your own!
Some people say affirmations out loud in front of a mirror. Others simply write them down in a
journal. You can also repeat them in your head like a mantra during meditation.

23. I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
I would love for you to join the community that I put together to
celebrate and support you on Your Happy Today.
MORE TOOLS
MORE TOOLS
Included in the Program
Weekdays at 7am . Join me as I Pick a
YOU Card and use the YOU Journal as
my guide and Give you a peek of the
Word of the day on ONE Word
Conversations
Happy Today Morning Reflections with William
https://www.facebook.com/groups/creatingahappytoday
LIVE HAPPY
LIVE HAPPY
BE
BE HAPPY
HAPPY
DO
DO HAPPY
HAPPY
Ask Questions
Share Stories
Leave Comments
MP3 Audio downloadable Guided Meditations

24. I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y
The Good Life Project is the
perfect show for those who
need to lift their spirits and
boost their morale. Host
Jonathan Fields
I recommend downloading a few meditation apps on your smartphone.
there are a number of paid and free ones. Here is what I use.
MORE TOOLS
MORE TOOLS
APPS
PODCASTS
BOOKS
I recommend you subscribe to a few podcasts on your smartphone. there
are a number great ones. Here are a few I listen to regularly.
I recommend you reading or listening to a few books That inspires you to be
and do Happy. Here are a few I have read and listened to regularly.
What would it be like to free yourself from
limitations and soar beyond your boundaries?
What can you do each day to discover inner
peace and serenity? The Untethered Soul offers
simple yet profound answers to these questions
The inner mechanism of surrender
was found to be of great practical
benefit and is described in this
book.
What is unique about this podcast
is that it is more of a narration than
a live interaction. Together with a
team, Justine Malik handpicks and
reads the best-written content on
various self-help topics. These
include mindfulness, personal
development, financial freedom,
business growth, and a lot more.
is a smartphone app and online
community for learning and
sharing the Christian Scriptures.
The app features guided bibles
studies, plans, audios and
sermons posted by contributors
Insight Timer is a smartphone
app and online community for
meditation. The app features
guided meditations, music and
talks posted by contributing
experts
The Untethered Soul: The
Journey Beyond Yourself

25. YOU CARDS
R e s o u r c e s
YOU JOURNAL
FINDING YOU BEYOND
WHAT PROTECTS YOU
THE JOURNEY TO STAY YOU
Available on iamwilliambrown.com/store
Beyond The Shell
Series
Coaching Options
Start YOUR Journey Trial Coaching Session
"YOU are Essential" Coaching Program
CONTACT ME AT INFO@IAMWILLIAMBROWN.COM FOR PRICING
In this stand alone Coaching opportunity,
I will assist you in equipping you to create
a road map for your unique path
In this 2hr DEEP DIVE Coaching opportunity, I will
assist you in discovering some of your self
awareness blockers and current mindset. Than I
will equip you to create a road map for your
unique path
In this 60 Day Hybrid Coaching opportunity, I will assist
you in discovering some of your self awareness blockers,
and current mindset. Than I will equip you to create a
road map for your unique path with the support of
peers
includes: Workbook, Journal
includes: Workbook, Journal
includes: (2) 1on1sessions (4) Group Sessions Workbook, Journal

26. W I L L I A M B R O W N
Solopreneur Life Coach, Speaker, and Author. I primarily help
solopreneurs and future entrepreneurs gain an actionable
awareness of themselves so that they can show up authentic in
their work, their relationship, and for themselves
As a Solopreneur Life Coach ,I have Business conversations with
a Listening to your Life. These series of disruptive conversations
challenge you to take ownership and embrace your evolving
role. So that you can embrace your role and perform at a high
level in your work, in your relationships and in your homes.
A large part of our conversations and work are around driving
out Fear because fear is the enemy of truth. And some identity
inquiries (Labels) of yourself and others.
MEET THE AUTHOR “When you are yourself,
everything becomes
possible.”
@IAM_WILLIAM_BROWN FB.COM/IAMWILLIAMBROWN IAMWILLIAMBROWN.COM
Contact 864-381-8139
Email info@iamwilliambrown.com
Website iamwilliambrown.com
HAVE QUESTIONS?

27. “THE WORLD WANTS YOU,
“THE WORLD WANTS YOU,
THE WORLD NEEDS YOU.
THE WORLD NEEDS YOU.
AND THE WORLD IS NOT
AND THE WORLD IS NOT
WAITING FOR YOU.
WAITING FOR YOU.
SO GO BE YOU"
SO GO BE YOU"
I A M W I L L I A M B R O W N . C O M | © 2 0 2 0 H A P P Y