Your Checklist to Increase Immunity
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While a struggling immunity is at the forefront of health issues with lasting implications, there are simple yet effective strategies to boost immunity. Let’s run you through your best options.
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The Impacts of Coca Cola
The document summarizes the key ingredients in Coca Cola and their potential health effects. It notes that phosphoric acid, ethylene glycol, and caffeine in excessive amounts can cause issues like osteoporosis, heart disease, central nervous system depression, and insomnia. Corn fructose is linked to insulin resistance, obesity, elevated blood pressure, and disease. The document recommends drinking natural juices instead of Coca Cola and sharing the information with others.
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X Fire capsules are a natural male enhancement supplement that contains ingredients to support male endurance, boost sexual performance, and promote healthy blood flow. It acts as an aphrodisiac to bring back sexual appetite and passion for men of all ages. As men get older, their libido and sex drive can decrease, making it harder to get and maintain an erection. X Fire capsules target blood circulation to help with these issues and provide benefits like advanced male enhancement, adding size, boosting testosterone and performance, and enabling longer and stronger erections.
8 Health Benefits of Kissing
According to Dr. Mercola, kissing is a distinctly behaviour that said to have appeared as a way to pass germs from one individual to another. It helps build immunity. Putting it that way makes kissing so unromantic, isn’t it? Although it can’t be denied that kissing would have an underlying biological function, it has its benefits in bonding or on overall health.
Amazing Benefits of Shilajit for Men
Shilajit is a natural substance that has several health benefits for men, including enhancing sex drive, boosting testosterone levels, increasing immunity and sperm count, promoting fertility, and enhancing memory. It works as an aphrodisiac by increasing blood flow to the genitals and contains antioxidants that boost sex drive. Shilajit also contains properties that increase sperm count during ejaculation and can help with issues like low sperm count or infertility by reducing inflammation. Additionally, it contains compounds that help remove toxins from the body, improve brain function, and rejuvenate organs to boost immunity and memory.
Coronavirus Prevention: Boost Your Immune System
https://shawnphillipstraining.com/coronavirus-prevention/
How to prevent coronavirus? Boost your immune system! Learn from Shawn Phillips, Personal Trainer Los Angeles how to improve your health while staying at home
Importance of sleep.compressed
The document discusses the importance of sleep and outlines several negative impacts of not getting enough sleep, including reduced testosterone production, increased cortisol levels leading to insulin resistance and fat storage, and lower growth hormone production. It then provides seven tips for improving sleep quality, such as keeping regular sleep hours, making the bedroom dark and quiet, using magnesium and californian poppy extract, avoiding carbohydrates before bed, and supporting liver detoxification if waking after only a few hours of sleep.
EVERYTHING YOU NEED TO KNOW ABOUT ALCOHOL
What exactly is alcohol?
> Alcoholics aren't the only ones who have a drinking issue. Alcohol use problems come in a variety of degrees or levels, ranging from minor to severe. To have a drinking issue, you don't have to drink every day or even on a regular basis.
Sleep your way to better health
Sleep is essential for good health and chronic lack of sleep can lead to health problems. The document provides 10 secrets for maximizing energy, enthusiasm and immune response through better sleep habits. These include avoiding caffeine, alcohol and late night eating before bed; supplementing with calcium, magnesium and potassium; using a comfortable mattress and pillow; reducing stress and screen time before bed; and allowing 7-8 hours of sleep per night. The document also discusses links between sleep, weight regulation, insulin sensitivity and pediatric sleep issues.
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The Impacts of Coca Cola
The document summarizes the key ingredients in Coca Cola and their potential health effects. It notes that phosphoric acid, ethylene glycol, and caffeine in excessive amounts can cause issues like osteoporosis, heart disease, central nervous system depression, and insomnia. Corn fructose is linked to insulin resistance, obesity, elevated blood pressure, and disease. The document recommends drinking natural juices instead of Coca Cola and sharing the information with others.
Xfire11
X Fire capsules are a natural male enhancement supplement that contains ingredients to support male endurance, boost sexual performance, and promote healthy blood flow. It acts as an aphrodisiac to bring back sexual appetite and passion for men of all ages. As men get older, their libido and sex drive can decrease, making it harder to get and maintain an erection. X Fire capsules target blood circulation to help with these issues and provide benefits like advanced male enhancement, adding size, boosting testosterone and performance, and enabling longer and stronger erections.
8 Health Benefits of Kissing
According to Dr. Mercola, kissing is a distinctly behaviour that said to have appeared as a way to pass germs from one individual to another. It helps build immunity. Putting it that way makes kissing so unromantic, isn’t it? Although it can’t be denied that kissing would have an underlying biological function, it has its benefits in bonding or on overall health.
Amazing Benefits of Shilajit for Men
Shilajit is a natural substance that has several health benefits for men, including enhancing sex drive, boosting testosterone levels, increasing immunity and sperm count, promoting fertility, and enhancing memory. It works as an aphrodisiac by increasing blood flow to the genitals and contains antioxidants that boost sex drive. Shilajit also contains properties that increase sperm count during ejaculation and can help with issues like low sperm count or infertility by reducing inflammation. Additionally, it contains compounds that help remove toxins from the body, improve brain function, and rejuvenate organs to boost immunity and memory.
Coronavirus Prevention: Boost Your Immune System
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How to prevent coronavirus? Boost your immune system! Learn from Shawn Phillips, Personal Trainer Los Angeles how to improve your health while staying at home
Importance of sleep.compressed
The document discusses the importance of sleep and outlines several negative impacts of not getting enough sleep, including reduced testosterone production, increased cortisol levels leading to insulin resistance and fat storage, and lower growth hormone production. It then provides seven tips for improving sleep quality, such as keeping regular sleep hours, making the bedroom dark and quiet, using magnesium and californian poppy extract, avoiding carbohydrates before bed, and supporting liver detoxification if waking after only a few hours of sleep.
EVERYTHING YOU NEED TO KNOW ABOUT ALCOHOL
What exactly is alcohol?
> Alcoholics aren't the only ones who have a drinking issue. Alcohol use problems come in a variety of degrees or levels, ranging from minor to severe. To have a drinking issue, you don't have to drink every day or even on a regular basis.
Sleep your way to better health
Sleep is essential for good health and chronic lack of sleep can lead to health problems. The document provides 10 secrets for maximizing energy, enthusiasm and immune response through better sleep habits. These include avoiding caffeine, alcohol and late night eating before bed; supplementing with calcium, magnesium and potassium; using a comfortable mattress and pillow; reducing stress and screen time before bed; and allowing 7-8 hours of sleep per night. The document also discusses links between sleep, weight regulation, insulin sensitivity and pediatric sleep issues.
iFly - nước uống thảo dược
The document summarizes an energy drink called iFly phytotonics. It is described as a healthy alternative to synthetic energy drinks that uses plant-based ingredients. The key points are:
1) iFly phytotonics use extracts from plants like golden root, ginseng, and ginkgo biloba to provide energy in a natural way without synthetic stimulants.
2) It has a mild effect and will not cause side effects like nervousness, insomnia, or exhaustion like synthetic energy drinks can.
3) Regular consumption can help excrete waste and toxins from the body.
Fighting oxidative stress and becoming more Aware
Fighting oxidative stress and becoming more Aware. Things you can do to prevent or lower oxidative stress in your life. Take control.
Sleep your way to better health
Sleep is essential for good health and maximizing energy levels. Poor sleep habits can negatively impact the immune system and lead to health problems. The document provides 10 secrets for improving sleep quality, such as avoiding caffeine, eating meals at least 2 hours before bed, using calming activities like meditation before sleep, and prioritizing 7-9 hours of sleep per night. Good sleep hygiene is important for physical and mental well-being.
Dr. McKenzie Sleeping Ways to Wellness
In today’s nonstop world, late nights and early mornings have become the norm. We all want to get more done each day, do better at work, spend more time with our families, and make more money. But all that hard work can wreak havoc on our bodies.
You know that 8 hours of sleep is ideal.
The benefits of adequate rest have been proven time and again:
● Improves memory
● Boosts creativity
● Strengthens immune system
● Reduces stress
● Helps weight loss
● Helps the body heal itself
● Sharpens attention
● Supports brain function
● Extends lifespan
Learn more about sleep Wellness
Dr. McKenzie, Sleeping Ways to Wellness
In today’s nonstop world, late nights and early mornings have become the norm. We all want to get more done each day, do better at work, spend more time with our families, and make more money. But all that hard work can wreak havoc on our bodies.
You know that 8 hours of sleep is ideal.
The benefits of adequate rest have been proven time and again:
● Improves memory
● Boosts creativity
● Strengthens immune system
● Reduces stress
● Helps weight loss
● Helps the body heal itself
● Sharpens attention
● Supports brain function
● Extends lifespan
Learn more about sleep Wellness
Why stress make you fat and ruins your health and what you can do about it
Cortisol is a stress hormone released by the body in response to stressful situations. While occasional cortisol release is normal, chronic elevated levels can lead to health problems. Prolonged stress causes cortisol levels to remain high, disrupting the body's circadian rhythm. This chronic stress response has been linked to numerous conditions like obesity, heart disease, depression, and Alzheimer's. Lifestyle changes that reduce stress and manage cortisol levels are important for long-term health and well-being.
4 Main IIlnesses
This document discusses several diseases and toxins: H1N1 virus, E. coli bacteria, botulism, and nicotine. It describes the causes and effects of each. H1N1 is a virus that takes over cells and forces them to replicate the virus. E. coli is generally harmless but too much can be deadly. Botulism is a rare but serious illness caused by a bacteria that paralyzes muscles. Nicotine is highly addictive and causes various health problems as it affects all organs. The document provides tips for preventing each disease or toxin, such as washing hands, avoiding crowds for H1N1, cooking food properly to prevent botulism, and not smoking to prevent nicotine exposure.
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Shorten your life infographic
Every day you’re inundated with information about what you should do to live a healthier, longer, happier life. But if the physical and emotional benefits of living well aren’t enough motivation—if you’re still stuck in bad habits and just can’t seem to get out—maybe a little reverse psychology will help.
10 food
Coconuts, eggs, cherry tomatoes, honey, asparagus, Greek yogurt, dark chocolate, mussels, blue potatoes, and Swiss chard are 10 foods that can make you happier and healthier. Coconuts, honey, asparagus, Greek yogurt, and dark chocolate contain nutrients like tryptophan, folate, and antioxidants that promote brain health and reduce inflammation. Eggs, cherry tomatoes with olive oil, and mussels provide nutrients like zinc, protein, iodine, and vitamin B that support mood regulation and brain function. Blue potatoes and Swiss chard contain magnesium and antioxidants linked to reducing depression and boosting memory and energy levels.
Natural Detoxification
This document discusses toxins and how to detoxify the body. It defines two types of toxins - endotoxins produced within the body and exotoxins produced by bacteria. It lists symptoms caused by toxins, and says people can either mask symptoms with medication and allow further toxic buildup, or choose to detoxify the body for better health. It provides recipes for juice cleanses to boost immunity, lower cholesterol, and cleanse the digestive system. It recommends foods like tea, cabbage, garlic, greens, and water for natural detoxification. Finally, it discusses how yoga poses can help regulate stress and energy levels to aid the detox process.
Mindful Drinking for Healthy Liver.pdf
The liver is the most important organ in the human body and performs functions to keep your body healthy Overdrinking can disturb your liver functionality This PPT explains how mindful drinking supports a healthy liver.
Source: https://avenirnutrition.com/blogs/blog/mindful-drinking-support-healthy-liver
4 Main Illnesses
This document discusses several diseases and toxins: H1N1 virus, E. coli bacteria, botulism, and nicotine. It describes the causes and effects of each, as well as prevention methods. H1N1 virus infects cells and forces them to replicate the virus. E. coli is usually harmless but too much can be deadly. Botulism is a rare but serious illness caused by a bacteria that paralyzes muscles. Nicotine is highly addictive and causes various health problems. Prevention includes handwashing, cooking food thoroughly, and avoiding smoking.
Caffeine detox
1) Drinking coffee regularly can negatively impact sleep patterns and health in several ways such as inhibiting nutrient absorption, increasing dehydration, and reducing blood flow to the brain.
2) Withdrawal symptoms from caffeine can occur after only two weeks of regular consumption of one to two cups per day in the form of excessive tiredness.
3) Chronic coffee consumption is associated with various health risks including bladder, kidney, and heart problems that can take years to manifest.
Maintaining Healthy Body Image
Struggling with your body image? Learn how to create a healthy self image and focus on the WHOLE health of you!
Your Health is Your Wealth 2013
The document discusses declining quality of life and health in modern society despite increased life expectancy. It notes obesity, prescription drug use, and deaths from heart disease and cancer are at all-time highs. Contributing factors include increased screen time, work, stress, processed foods, environmental contaminants, and oxidative stress. Food quality has declined due to mineral depletion in soils, monoculture farming, transportation issues, highly processed foods, and poor choices. Sleep amounts have decreased nearly 20% since the 1950s. Supplementation can help provide needed vitamins and minerals to support health.
The truth about cortisol
Cortisol is popularly known as “the stress hormone” and is released by the adrenal glands which are located on top of the kidneys. Its primary role is to increase blood sugar for fuel. Other benefits include macronutrient absorption, blood pressure regulation, decreased inflammation, sleep, mood, and motivation.
Negative Effects of Stress on Human Health
This document discusses the biological and psychological effects of stress on the human body. It describes how stress causes the body to produce hormones like cortisol that trigger a fight or flight response. When the body is in a constant stressed state, this can lead to negative health impacts. Biologically, prolonged stress can damage the nervous, cardiovascular, digestive, immune and metabolic systems. Psychologically, stress is linked to increased anxiety, lack of focus, eating disorders and addictions. The document emphasizes that while stress responses evolved to deal with threats, modern lifestyles expose people to constant stress that the body is not adapted to cope with long-term. This prolonged stress takes a serious toll on both physical and mental health.
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YOUR COFFEE ,YOUR METABOLISM,MADE BETTER
The world’s first and only 100% safe and natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism.
While instantly boosting your health, energy and well-being at the same time.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
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iFly - nước uống thảo dược
The document summarizes an energy drink called iFly phytotonics. It is described as a healthy alternative to synthetic energy drinks that uses plant-based ingredients. The key points are:
1) iFly phytotonics use extracts from plants like golden root, ginseng, and ginkgo biloba to provide energy in a natural way without synthetic stimulants.
2) It has a mild effect and will not cause side effects like nervousness, insomnia, or exhaustion like synthetic energy drinks can.
3) Regular consumption can help excrete waste and toxins from the body.
Fighting oxidative stress and becoming more Aware
Fighting oxidative stress and becoming more Aware. Things you can do to prevent or lower oxidative stress in your life. Take control.
Sleep your way to better health
Sleep is essential for good health and maximizing energy levels. Poor sleep habits can negatively impact the immune system and lead to health problems. The document provides 10 secrets for improving sleep quality, such as avoiding caffeine, eating meals at least 2 hours before bed, using calming activities like meditation before sleep, and prioritizing 7-9 hours of sleep per night. Good sleep hygiene is important for physical and mental well-being.
Dr. McKenzie Sleeping Ways to Wellness
In today’s nonstop world, late nights and early mornings have become the norm. We all want to get more done each day, do better at work, spend more time with our families, and make more money. But all that hard work can wreak havoc on our bodies.
You know that 8 hours of sleep is ideal.
The benefits of adequate rest have been proven time and again:
● Improves memory
● Boosts creativity
● Strengthens immune system
● Reduces stress
● Helps weight loss
● Helps the body heal itself
● Sharpens attention
● Supports brain function
● Extends lifespan
Learn more about sleep Wellness
Dr. McKenzie, Sleeping Ways to Wellness
In today’s nonstop world, late nights and early mornings have become the norm. We all want to get more done each day, do better at work, spend more time with our families, and make more money. But all that hard work can wreak havoc on our bodies.
You know that 8 hours of sleep is ideal.
The benefits of adequate rest have been proven time and again:
● Improves memory
● Boosts creativity
● Strengthens immune system
● Reduces stress
● Helps weight loss
● Helps the body heal itself
● Sharpens attention
● Supports brain function
● Extends lifespan
Learn more about sleep Wellness
Why stress make you fat and ruins your health and what you can do about it
Cortisol is a stress hormone released by the body in response to stressful situations. While occasional cortisol release is normal, chronic elevated levels can lead to health problems. Prolonged stress causes cortisol levels to remain high, disrupting the body's circadian rhythm. This chronic stress response has been linked to numerous conditions like obesity, heart disease, depression, and Alzheimer's. Lifestyle changes that reduce stress and manage cortisol levels are important for long-term health and well-being.
4 Main IIlnesses
This document discusses several diseases and toxins: H1N1 virus, E. coli bacteria, botulism, and nicotine. It describes the causes and effects of each. H1N1 is a virus that takes over cells and forces them to replicate the virus. E. coli is generally harmless but too much can be deadly. Botulism is a rare but serious illness caused by a bacteria that paralyzes muscles. Nicotine is highly addictive and causes various health problems as it affects all organs. The document provides tips for preventing each disease or toxin, such as washing hands, avoiding crowds for H1N1, cooking food properly to prevent botulism, and not smoking to prevent nicotine exposure.
Health for teens
How teens should take care of their health. Prepared for orientation program for first year students.
Shorten your life infographic
Every day you’re inundated with information about what you should do to live a healthier, longer, happier life. But if the physical and emotional benefits of living well aren’t enough motivation—if you’re still stuck in bad habits and just can’t seem to get out—maybe a little reverse psychology will help.
10 food
Coconuts, eggs, cherry tomatoes, honey, asparagus, Greek yogurt, dark chocolate, mussels, blue potatoes, and Swiss chard are 10 foods that can make you happier and healthier. Coconuts, honey, asparagus, Greek yogurt, and dark chocolate contain nutrients like tryptophan, folate, and antioxidants that promote brain health and reduce inflammation. Eggs, cherry tomatoes with olive oil, and mussels provide nutrients like zinc, protein, iodine, and vitamin B that support mood regulation and brain function. Blue potatoes and Swiss chard contain magnesium and antioxidants linked to reducing depression and boosting memory and energy levels.
Natural Detoxification
This document discusses toxins and how to detoxify the body. It defines two types of toxins - endotoxins produced within the body and exotoxins produced by bacteria. It lists symptoms caused by toxins, and says people can either mask symptoms with medication and allow further toxic buildup, or choose to detoxify the body for better health. It provides recipes for juice cleanses to boost immunity, lower cholesterol, and cleanse the digestive system. It recommends foods like tea, cabbage, garlic, greens, and water for natural detoxification. Finally, it discusses how yoga poses can help regulate stress and energy levels to aid the detox process.
Mindful Drinking for Healthy Liver.pdf
The liver is the most important organ in the human body and performs functions to keep your body healthy Overdrinking can disturb your liver functionality This PPT explains how mindful drinking supports a healthy liver.
Source: https://avenirnutrition.com/blogs/blog/mindful-drinking-support-healthy-liver
4 Main Illnesses
This document discusses several diseases and toxins: H1N1 virus, E. coli bacteria, botulism, and nicotine. It describes the causes and effects of each, as well as prevention methods. H1N1 virus infects cells and forces them to replicate the virus. E. coli is usually harmless but too much can be deadly. Botulism is a rare but serious illness caused by a bacteria that paralyzes muscles. Nicotine is highly addictive and causes various health problems. Prevention includes handwashing, cooking food thoroughly, and avoiding smoking.
Caffeine detox
1) Drinking coffee regularly can negatively impact sleep patterns and health in several ways such as inhibiting nutrient absorption, increasing dehydration, and reducing blood flow to the brain.
2) Withdrawal symptoms from caffeine can occur after only two weeks of regular consumption of one to two cups per day in the form of excessive tiredness.
3) Chronic coffee consumption is associated with various health risks including bladder, kidney, and heart problems that can take years to manifest.
Maintaining Healthy Body Image
Struggling with your body image? Learn how to create a healthy self image and focus on the WHOLE health of you!
Your Health is Your Wealth 2013
The document discusses declining quality of life and health in modern society despite increased life expectancy. It notes obesity, prescription drug use, and deaths from heart disease and cancer are at all-time highs. Contributing factors include increased screen time, work, stress, processed foods, environmental contaminants, and oxidative stress. Food quality has declined due to mineral depletion in soils, monoculture farming, transportation issues, highly processed foods, and poor choices. Sleep amounts have decreased nearly 20% since the 1950s. Supplementation can help provide needed vitamins and minerals to support health.
The truth about cortisol
Cortisol is popularly known as “the stress hormone” and is released by the adrenal glands which are located on top of the kidneys. Its primary role is to increase blood sugar for fuel. Other benefits include macronutrient absorption, blood pressure regulation, decreased inflammation, sleep, mood, and motivation.
Negative Effects of Stress on Human Health
This document discusses the biological and psychological effects of stress on the human body. It describes how stress causes the body to produce hormones like cortisol that trigger a fight or flight response. When the body is in a constant stressed state, this can lead to negative health impacts. Biologically, prolonged stress can damage the nervous, cardiovascular, digestive, immune and metabolic systems. Psychologically, stress is linked to increased anxiety, lack of focus, eating disorders and addictions. The document emphasizes that while stress responses evolved to deal with threats, modern lifestyles expose people to constant stress that the body is not adapted to cope with long-term. This prolonged stress takes a serious toll on both physical and mental health.
H2 presentation
This document discusses the health benefits of wheatgrass and barley grass. It outlines 15 effects these plants can have on the body including lowering blood pressure, regulating blood sugar, reducing cancer risk, and relieving arthritis symptoms. It also describes the elements chlorophyll and enzymes that provide these benefits. Finally, it presents a multi-level marketing compensation plan for selling wheatgrass and barley grass products with bonuses and incentives based on sales targets.
YOUR COFFEE ,YOUR METABOLISM,MADE BETTER
The world’s first and only 100% safe and natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism.
While instantly boosting your health, energy and well-being at the same time.
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Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
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Your Checklist to Increase Immunity
- 1. 1.) SLEEP TIGHT The combination of sleep deficiency & stress results in an increase of hormone cortisol, which is an immune suppressant. So, anyone serious about increasing Immunity is required to sleep at least 6 hours a day. 2.) LIMIT ALCOHOL INTAKE If you are use to drinking then its time to do away with the abhorrent practice to achieve stronger immunity. Alcohol is detrimental to cytokines, a type of immune cells that prepares the body for a response against infection. 3.) QUIT SMOKING Smoking is a health hazard, no two ways about it. The chemicals in tobacco impair blood vessels and limit blood circulation, leaving you to feel exhausted for the most part of the day. 4.) INGEST LIVE BACTERIA Just get your daily dose of Probiotic drinks and steer clear of metabolic, genital and mental conditions that surface due to a compromised, struggling gut. Your Checklist to Increase Immunity www.yakult.co.in