Yoga.2020
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The document discusses integrating yoga postures with recovery philosophy from Alcoholics Anonymous to achieve union, integration, and balance of body, mind, and spirit. It suggests certain postures can help pair with the 12 steps of AA by allowing experiences of letting go, developing strength and flexibility, finding balance, and self-acceptance in one's body to aid the recovery process. The overall goal is to use intentional yoga practices to cultivate coping skills, achieve serenity, courage, and wisdom, and ultimately find inner peace within oneself, amongst others, and in the world.
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Abstract
Asana practice is often seen as the main element of yoga although it is only one part of all system. Yoga class may give the toned body but as always, optimal health is just as much about what is on the inside.
To function optimally in life, we have to take care not just of the physical body but also internal functioning and mental and spiritual state. All is deeply connected between each other.
Introduction
The word “Sattvic,” or “Sattvikam”, appears in many Hindu texts on Yoga, and is translated to “in the mode of goodness” in English. In the Srimad Bhagavad-gita’s Chapter 17, Text 7, it states that each food is placed into one of three categories, which coincide with the three modes of material nature: goodness (Sattva), passion (Rajas), and darkness (Tamas). In the following three texts (verses) it states the following: “Foods in the mode of goodness increase the duration of life, purify one's existence and give strength, health, happiness and satisfaction. Such nourishing foods are sweet, juicy, fattening, and palatable. Foods that are too bitter, too sour, salty, pungent, dry and hot, are liked by people in the modes of passion. Such foods cause pain, distress, and disease. Food cooked more than three hours before being eaten, which is tasteless, stale, putrid, decomposed and unclean, is food liked by people in the mode of ignorance.”
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Yoga is unification of mind through awareness during the practice, body through asanas and spirit through meditation and breath.
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The word yoga means to direct and concentrate one’s attention and comes from the Sanskrit word yuj, meaning “to yoke” or “to join.” Yoga was first described by Patanjali, an Indian sage who, thousands of years ago, wrote the Yoga Sutra, which recorded information that had been passed down orally for many years. This text has helped define and shape the modern practice of yoga. Yoga first came to the United States in the 1890s, when Swami Vivekananda became a popular teacher and guide. In the 1960s, the Maharishi Mahesh Yogi, the developer of Transcendental Meditation, became a popular figure for the U.S. “hippie generation,” and interest in it has continued to grow since then (Smith, Hall, & Gibbs, 2013). The various methods of yoga all have the same goal: to attain a state of pure bliss and oneness with the universe. Raja yoga emphasizes control of the intellect to attain enlightenment, accomplished through meditation, concentra- tion, and breath control. Kriya yoga is the practice of quieting the mind through scriptural study, breath control, mantras, and meditation. Karma yoga focuses on service to all beings as the path to enlightenment. Bhakti yoga emphasizes devotion to the divine. Inana yoga’s goal is wisdom and the direct knowledge of the divine. Tantra yoga involves the study of sacred writings and rituals. Mantra yoga is the study of sacred sounds. Kundalini yoga is the study of energy movement along the spine. Iyengar yoga, a form of hatha yoga, strives for perfec- tion in the postures using props such as belts or ropes. Silver yoga and chair yoga are designed to accommodate those with reduced body flexibility such as older people or those with physical challenges. Restorative yoga is usually done in a lying or sitting position, which causes less physical strain. Props such as blan- kets, pillows, towels, balls, or straps support the poses and provide a gentle prolonged stretch. When combined with physical therapy the bene ...
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The Word Yoga is derived from the Sanskrit root Yuj (To Join, to use, to concentrate one's attention on) meaning to bind, join, attach and Yoke to direct and concentrate one's attention on, to use and apply.
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This article discusses Yama, the first limb of Patanjali's eight limbs of Ashtanga Yoga. Yama involves refining one's behavior by removing unwanted habits. It is important for spiritual development because inner and outer states must be integrated for true union or yoga to occur. The five Yamas outlined by Patanjali are non-violence, truthfulness, non-stealing, chastity, and non-possessiveness. Practicing Yama helps transcend the ego through love and merge individual consciousness with universal consciousness.
Yoga
The document discusses yoga and its benefits. It believes yoga is the path to peace and happiness by bringing balance to the mind, body and spirit. It describes how modern lifestyles lead to stress and disease and how yoga can play a role in preventative health. It defines yoga as the union of individual consciousness with universal consciousness. It outlines the eight limbs of yoga according to Patanjali and describes various yoga practices like asanas, pranayama, bandhas and mudras. It classifies the different paths of yoga such as japa, karma, gyana, bhakti and raja yoga and discusses the general characteristics and classifications of yoga practices.
Yoga and health
Yoga is an ancient practice that aims to unite the individual consciousness with the cosmic consciousness through various techniques. These techniques work to integrate the body, mind, and spirit for total health, which the WHO defines as physical, mental, and social well-being. Yoga views the human being as having five layers or koshas - from the innermost spiritual essence to the outer physical body. Practices like asanas (postures), pranayama (breathing exercises), and meditation are taught in yoga classes to create harmony between these layers and maintain health by facilitating the balanced flow of prana (life force energy) through the nadis (energy channels).
Classical yoga
The document provides an overview of classical yoga, including its major divisions and philosophical underpinnings. It discusses Patanjali's Yoga Sutras and the eight limbs of yoga. It then summarizes the four major paths (yogas) of classical yoga - Raja Yoga, Jnana Yoga, Karma Yoga, and Bhakti Yoga. The rest of the document delves into the philosophical frameworks of Samkhya and Vedanta that inform yoga. It also explains concepts like the five koshas or sheaths and the three gunas that are part of yoga philosophy.
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Abstract
Asana practice is often seen as the main element of yoga although it is only one part of all system. Yoga class may give the toned body but as always, optimal health is just as much about what is on the inside.
To function optimally in life, we have to take care not just of the physical body but also internal functioning and mental and spiritual state. All is deeply connected between each other.
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The word “Sattvic,” or “Sattvikam”, appears in many Hindu texts on Yoga, and is translated to “in the mode of goodness” in English. In the Srimad Bhagavad-gita’s Chapter 17, Text 7, it states that each food is placed into one of three categories, which coincide with the three modes of material nature: goodness (Sattva), passion (Rajas), and darkness (Tamas). In the following three texts (verses) it states the following: “Foods in the mode of goodness increase the duration of life, purify one's existence and give strength, health, happiness and satisfaction. Such nourishing foods are sweet, juicy, fattening, and palatable. Foods that are too bitter, too sour, salty, pungent, dry and hot, are liked by people in the modes of passion. Such foods cause pain, distress, and disease. Food cooked more than three hours before being eaten, which is tasteless, stale, putrid, decomposed and unclean, is food liked by people in the mode of ignorance.”
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Definition of Yoga
Sage Patanjali defined Yoga as “To still the movement of the mind is Yoga”.
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1. Yamas: Guidelines for external discipline
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3. Asanas: The practice of physical postures
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oriented, whereas the Eastern approach to yoga is to prepare people for the experience of self-realization. Most Westerners begin yoga with the goal of managing their stress, learning to relax, and increasing their vitality and well-being. After learning yoga, many become more interested in the underlying principles of physical fitness and keeping the mind focused, calm, and clear. Yoga is meant to prepare the body and mind for a useful, dedicated life.
BACKGROUND
The word yoga means to direct and concentrate one’s attention and comes from the Sanskrit word yuj, meaning “to yoke” or “to join.” Yoga was first described by Patanjali, an Indian sage who, thousands of years ago, wrote the Yoga Sutra, which recorded information that had been passed down orally for many years. This text has helped define and shape the modern practice of yoga. Yoga first came to the United States in the 1890s, when Swami Vivekananda became a popular teacher and guide. In the 1960s, the Maharishi Mahesh Yogi, the developer of Transcendental Meditation, became a popular figure for the U.S. “hippie generation,” and interest in it has continued to grow since then (Smith, Hall, & Gibbs, 2013). The various methods of yoga all have the same goal: to attain a state of pure bliss and oneness with the universe. Raja yoga emphasizes control of the intellect to attain enlightenment, accomplished through meditation, concentra- tion, and breath control. Kriya yoga is the practice of quieting the mind through scriptural study, breath control, mantras, and meditation. Karma yoga focuses on service to all beings as the path to enlightenment. Bhakti yoga emphasizes devotion to the divine. Inana yoga’s goal is wisdom and the direct knowledge of the divine. Tantra yoga involves the study of sacred writings and rituals. Mantra yoga is the study of sacred sounds. Kundalini yoga is the study of energy movement along the spine. Iyengar yoga, a form of hatha yoga, strives for perfec- tion in the postures using props such as belts or ropes. Silver yoga and chair yoga are designed to accommodate those with reduced body flexibility such as older people or those with physical challenges. Restorative yoga is usually done in a lying or sitting position, which causes less physical strain. Props such as blan- kets, pillows, towels, balls, or straps support the poses and provide a gentle prolonged stretch. When combined with physical therapy the bene ...
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Patanjali, a renowned philosopher, outlined the eight limbs of yoga in his writings as a comprehensive path towards enlightenment and intellectual growth. Often referred to as Ashtanga Yoga, these elements offer a structured approach to living a healthy and purposeful life. Instead of following a linear progression, these interconnected practices create a foundation for a more peaceful and balanced existence. Each element builds upon the previous one, collectively leading to self-realization. In essence, they constitute an eight-fold path to liberation.
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Yoga is an ancient philosophy that aims to unite the mind, body, and spirit through various techniques like breathing exercises, yoga postures, and meditation. These practices help harmonize the body with the mind and reduce stress by allowing the mind to be more still and present. Regular yoga can also enhance hormonal flow and balance the autonomic nervous system, helping to reduce stress and restore homeostasis in the body.
YOGA AND ITS IMPORTANCE
embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well-being. Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature.
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Yoga is a discipline that combines physical, mental, and spiritual exercises. It has its roots in ancient India. The word "yoga" comes from the Sanskrit verb "yuj," which meaning "to unite" or "to join." It denotes the coming together of the body, mind, and spirit.
Although asanas, or physical postures, are a common misconception about yoga, it is much more than that. It uses a variety of methods, like as breathing exercises (pranayama), meditation, ethical guidelines (yamas and niyamas),
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The Word Yoga is derived from the Sanskrit root Yuj (To Join, to use, to concentrate one's attention on) meaning to bind, join, attach and Yoke to direct and concentrate one's attention on, to use and apply.
Yoga was collated, Co-ordinate and systematized by Patanjali (The pro-pounder of Yoga Philosophy) in his classical work, the Yoga Sutras, which consists of 185 terse aphorisms.
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The document provides information about yoga and meditation that can be done at home. It discusses the origins and benefits of yoga, describing how yoga originated in India as a practice that unites the body and consciousness. It then outlines several proven physiological benefits of yoga based on regular practice, such as decreased pulse and blood pressure, increased alpha wave activity during meditation, and improved strength, energy levels, weight management and immune function. Finally, it provides an overview of different types of yoga including Hatha, Raja, Jnana, Mantra, Bhakti, Tantra and Kundalini yoga.
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Yoga is an ancient practice that unites the body and mind. It has various types including Hatha yoga, Raja yoga, Karma yoga, and Bhakti yoga. Yoga aims to achieve harmony between the individual being and universal being through practices like asanas, pranayama, meditation, and lifestyle modifications. Regular yoga practice can help keep the body and mind healthy by improving flexibility, strength, breath control, and reducing stress and tension. Key asanas described in the document include paschimottanasana, sarvangasana, shavasana, and several others. Practicing asanas along with proper diet, exercise and lifestyle as prescribed in yoga can help maintain overall physical and mental well-
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This document discusses the role of yoga in achieving total health. It defines yoga as a science of life and art of living that can provide physical and mental fitness. Total health consists of physical, mental, emotional, and spiritual health. Yoga helps achieve total health through practices like asanas, pranayama, and meditation that purify the mind and body. Regular yoga practice of 30-50 minutes per day can lead to spiritual illumination and awareness of reality. Yoga plays a key role in maintaining balance and harmony in the body, mind, and with nature, society, and will, which is essential for sound health and a peaceful mind.
What is yoga ?
The word yoga is regularly deciphered as "association" or a technique for discipline from the Sanskrit word "yuj" (to burden or tie). A male expert is known as a yogi, a female specialist, a yogini.
Heartfulness Magazine - December 2018 (Volume 3, Issue 12)
This article discusses Yama, the first limb of Patanjali's eight limbs of Ashtanga Yoga. Yama involves refining one's behavior by removing unwanted habits. It is important for spiritual development because inner and outer states must be integrated for true union or yoga to occur. The five Yamas outlined by Patanjali are non-violence, truthfulness, non-stealing, chastity, and non-possessiveness. Practicing Yama helps transcend the ego through love and merge individual consciousness with universal consciousness.
Yoga
The document discusses yoga and its benefits. It believes yoga is the path to peace and happiness by bringing balance to the mind, body and spirit. It describes how modern lifestyles lead to stress and disease and how yoga can play a role in preventative health. It defines yoga as the union of individual consciousness with universal consciousness. It outlines the eight limbs of yoga according to Patanjali and describes various yoga practices like asanas, pranayama, bandhas and mudras. It classifies the different paths of yoga such as japa, karma, gyana, bhakti and raja yoga and discusses the general characteristics and classifications of yoga practices.
Yoga and health
Yoga is an ancient practice that aims to unite the individual consciousness with the cosmic consciousness through various techniques. These techniques work to integrate the body, mind, and spirit for total health, which the WHO defines as physical, mental, and social well-being. Yoga views the human being as having five layers or koshas - from the innermost spiritual essence to the outer physical body. Practices like asanas (postures), pranayama (breathing exercises), and meditation are taught in yoga classes to create harmony between these layers and maintain health by facilitating the balanced flow of prana (life force energy) through the nadis (energy channels).
Classical yoga
The document provides an overview of classical yoga, including its major divisions and philosophical underpinnings. It discusses Patanjali's Yoga Sutras and the eight limbs of yoga. It then summarizes the four major paths (yogas) of classical yoga - Raja Yoga, Jnana Yoga, Karma Yoga, and Bhakti Yoga. The rest of the document delves into the philosophical frameworks of Samkhya and Vedanta that inform yoga. It also explains concepts like the five koshas or sheaths and the three gunas that are part of yoga philosophy.
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Heartfulness Magazine - December 2018 (Volume 3, Issue 12)
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R8 week 4 508
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- 1. Integrating Yoga Postures with Recovery Philosophy
- 2. Bill W. in Alcoholics Anonymous Comes of Age, p. 39 “The basic principles … were ancient and universal ones, the common property of mankind.
- 4. The Yoga Approach Union, Integration, Balance Somatic + Cognitive + Spiritual Intentional coping and healing skills Through a moving meditation
- 5. Eight Limbs of Yoga
- 6. Body, Mind, Spirit Yoga and The Serenity Prayer – Balance - serenity – Strength - courage – Flexibility - wisdom
- 7. Now it’s your turn
- 8. Yoga and the 12 Steps Postures related to letting go, developing flexible strength, finding a balance, and self acceptance are critical to pairing with many of the 12 steps. Please let yourself experience these aspects of recovery in your body.
- 9. Peace within self Peace amongst one another Peace within the world Self Others Universe Peace
- 10. Namaste
Editor's Notes
- Through breath and surrender Quiet doubts and allow powers to be experienced Attention on breath creates environment that enhances likelihood of surrender