Cervical spondylosis is a condition caused by aging-related degeneration of cervical discs and joints that causes neck pain and stiffness. Yoga poses like half spinal twist, cobra, and cat-cow can help alleviate pain and improve mobility, as they gently stretch and strengthen the neck muscles and joints. Slow deep breathing techniques such as victorious breath and humming bee breath can also aid in reducing stress and tension that contributes to neck pain.