Practice of Yoga helps in getting better focus of mind. Meditation, being part of Yoga, teaches you how to focus better and achieve more from any activity. Dharana, which means narrowed focus on a subject by restricting Chitta (mind) is one of the 8 limbs of Ashtangayoga. It teaches you to get rid of all other thoughts from the mind and focus on the target. People have benefited enormously in terms of focus of mind by doing meditation (Dhyana) and Dharana throughout all ages.
Jannette Winstanley [email protected] YOGA - A Unique Und.docxchristiandean12115
Jannette Winstanley
[email protected]
YOGA - A Unique Understanding of its Benefits to America’s Culture
(I)
The question of real, lasting world peace concerns human beings, so basic human
feelings are also at its roots. Through inner peace, genuine world peace can be achieved. In
this the importance of individual responsibility is quite clear; an atmosphere of peace must
first be created within ourselves, then gradually expanded to include our families, our
communities, and ultimately the whole planet - Tenzin Gyatso
During the latter part of the 20
th
Century, western civilization made a major impact on
Indian society. Today it appears that the impact of India’s culture and philosophy has in turn,
influenced much of western culture, more specifically in this research paper, American society.
How does India’s philosophy, particularly the sense of well-being, influence western society into
living a more conscious filled life?
Firstly, at the heart of well-being is a healthy lifestyle. Recently I traveled abroad and
spent time speaking with different people from different cultures to try to understand the
meaning of healthy living. What I discovered was that people from different walks of life have
different ideas of what healthy living means. For example in America, it seems that healthy
living is tied with how much exercise one gets whereas in Italy, I am told healthy living has to do
with your diet and sleeping. If you speak to someone over the age of forty, you may hear that
healthy living has to do with your focus and how you stimulate your mind. In fact, this is the
belief system of those who incorporate Ayurveda into their daily lives. The ancient science of
Ayurveda, (living a long and healthy life), dates back over 5,000 years ago and may be the oldest
known health care system. Ayurveda stimulates both mind and body by promoting well-being
and good health through a variety of practices. This research paper is meant to show how such
practices have influenced the world. What began mainly as a belief system in Asia and India has
now surfaced in western societies and in particular in America. This cultural influence can be
seen through the study of yoga and all of its benefits to the human body. Throughout my research
I have discovered how much influence yoga truly has had and I will not only prove its benefits
but share the true meaning of what the term yoga means.
In order to bring light to India’s cultural influences in America and more importantly,
how it pertains to this research paper, it is necessary to distinguish the two differences. To begin
with, India’s belief system includes both religions and philosophies that explain basic questions
of human existence. In fact, in order to understand the magnitude of influence it is important to
note that many of today’s influences began during the Foundation Era (8000 BCE to 600 CE).
There are two major relig.
Practice of Yoga helps in getting better focus of mind. Meditation, being part of Yoga, teaches you how to focus better and achieve more from any activity. Dharana, which means narrowed focus on a subject by restricting Chitta (mind) is one of the 8 limbs of Ashtangayoga. It teaches you to get rid of all other thoughts from the mind and focus on the target. People have benefited enormously in terms of focus of mind by doing meditation (Dhyana) and Dharana throughout all ages.
Jannette Winstanley [email protected] YOGA - A Unique Und.docxchristiandean12115
Jannette Winstanley
[email protected]
YOGA - A Unique Understanding of its Benefits to America’s Culture
(I)
The question of real, lasting world peace concerns human beings, so basic human
feelings are also at its roots. Through inner peace, genuine world peace can be achieved. In
this the importance of individual responsibility is quite clear; an atmosphere of peace must
first be created within ourselves, then gradually expanded to include our families, our
communities, and ultimately the whole planet - Tenzin Gyatso
During the latter part of the 20
th
Century, western civilization made a major impact on
Indian society. Today it appears that the impact of India’s culture and philosophy has in turn,
influenced much of western culture, more specifically in this research paper, American society.
How does India’s philosophy, particularly the sense of well-being, influence western society into
living a more conscious filled life?
Firstly, at the heart of well-being is a healthy lifestyle. Recently I traveled abroad and
spent time speaking with different people from different cultures to try to understand the
meaning of healthy living. What I discovered was that people from different walks of life have
different ideas of what healthy living means. For example in America, it seems that healthy
living is tied with how much exercise one gets whereas in Italy, I am told healthy living has to do
with your diet and sleeping. If you speak to someone over the age of forty, you may hear that
healthy living has to do with your focus and how you stimulate your mind. In fact, this is the
belief system of those who incorporate Ayurveda into their daily lives. The ancient science of
Ayurveda, (living a long and healthy life), dates back over 5,000 years ago and may be the oldest
known health care system. Ayurveda stimulates both mind and body by promoting well-being
and good health through a variety of practices. This research paper is meant to show how such
practices have influenced the world. What began mainly as a belief system in Asia and India has
now surfaced in western societies and in particular in America. This cultural influence can be
seen through the study of yoga and all of its benefits to the human body. Throughout my research
I have discovered how much influence yoga truly has had and I will not only prove its benefits
but share the true meaning of what the term yoga means.
In order to bring light to India’s cultural influences in America and more importantly,
how it pertains to this research paper, it is necessary to distinguish the two differences. To begin
with, India’s belief system includes both religions and philosophies that explain basic questions
of human existence. In fact, in order to understand the magnitude of influence it is important to
note that many of today’s influences began during the Foundation Era (8000 BCE to 600 CE).
There are two major relig.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Indian philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
1. Introduction to yoga:- The word Yoga is derived from the Sanskrit root “Yuj” meaning to bind, join, attach, to direct and concentrate one's attention on, to use and apply. It also means union. It is the true union of our will with the will of God.
The system of yoga is so called because it teaches the means by which the j1vatma can be united to, or be in union with the Paramatma, and so secure liberation (moksha).
Yoga has also been described as wisdom in work or skill full living amongst activities, harmony and moderation.
The term “yoga” in the western world often denotes a modern form of Hatha yoga and a posture based physical fitness, stress relief and relaxation technique, consisting largely of asanas.
Yoga is particularly classified into 4 periods of innovation, practice and development:-
a)Pre – classical period.
b)Classical period.
c)Post – classical period.
d)Modern period.
According to classical and modern period, yoga are divided into 12 types:-
1.Hatha yoga. 2.Sivananda Yoga.
3.Vinyasa yoga. 4.Viniyoga.
5.Ashtanga yoga. 6.Kundalini Yoga.
7.Power yoga. 8.Yin Yoga.
9.Bikram Yoga.
10.Jivamukti Yoga.
11.Iyengar yoga.
12.Anusara Yoga.
Kaya Kalpa Yoga developed by Vethathiri Maharishi is very good for those who suffer from PCOS. It also benefits Diabets. It has been proved that Kaya Kalpa yoga is also good for Psycho and physiological effect. Please learn from trained yoga master.
Sexy yoga 40 poses for mindblowing sex and greater intimacyTheotis Davis
First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking.
This program includes a series of asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.
Yoga, part of Ayurvedic medicine, has been practiced for thousands.docxodiliagilby
Yoga, part of Ayurvedic medicine, has been practiced for thousands of years in India, where it is a way of life that includes ethical models for behavior and mental and physical exercises aimed at producing spiritual enlightenment. Although yoga developed from Hinduism, it is not a religion but rather a journey of the body, mind, and spirit on a path toward unity. It is a method for life that can complement and enhance any system of religion, or it can be practiced completely apart from religion. The Western approach to yoga tends to be more fitness
oriented, whereas the Eastern approach to yoga is to prepare people for the experience of self-realization. Most Westerners begin yoga with the goal of managing their stress, learning to relax, and increasing their vitality and well-being. After learning yoga, many become more interested in the underlying principles of physical fitness and keeping the mind focused, calm, and clear. Yoga is meant to prepare the body and mind for a useful, dedicated life.
BACKGROUND
The word yoga means to direct and concentrate one’s attention and comes from the Sanskrit word yuj, meaning “to yoke” or “to join.” Yoga was first described by Patanjali, an Indian sage who, thousands of years ago, wrote the Yoga Sutra, which recorded information that had been passed down orally for many years. This text has helped define and shape the modern practice of yoga. Yoga first came to the United States in the 1890s, when Swami Vivekananda became a popular teacher and guide. In the 1960s, the Maharishi Mahesh Yogi, the developer of Transcendental Meditation, became a popular figure for the U.S. “hippie generation,” and interest in it has continued to grow since then (Smith, Hall, & Gibbs, 2013). The various methods of yoga all have the same goal: to attain a state of pure bliss and oneness with the universe. Raja yoga emphasizes control of the intellect to attain enlightenment, accomplished through meditation, concentra- tion, and breath control. Kriya yoga is the practice of quieting the mind through scriptural study, breath control, mantras, and meditation. Karma yoga focuses on service to all beings as the path to enlightenment. Bhakti yoga emphasizes devotion to the divine. Inana yoga’s goal is wisdom and the direct knowledge of the divine. Tantra yoga involves the study of sacred writings and rituals. Mantra yoga is the study of sacred sounds. Kundalini yoga is the study of energy movement along the spine. Iyengar yoga, a form of hatha yoga, strives for perfec- tion in the postures using props such as belts or ropes. Silver yoga and chair yoga are designed to accommodate those with reduced body flexibility such as older people or those with physical challenges. Restorative yoga is usually done in a lying or sitting position, which causes less physical strain. Props such as blan- kets, pillows, towels, balls, or straps support the poses and provide a gentle prolonged stretch. When combined with physical therapy the bene ...
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The word yoga is regularly deciphered as "association" or a technique for discipline from the Sanskrit word "yuj" (to burden or tie). A male expert is known as a yogi, a female specialist, a yogini.
this latest exclusive edition titled ‘India’s Fastest Growing Startups to Watch’ of Insights Success has brought you the enthralling stories of the fastest of them.
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Insights Success bring you its latest edition, ‘The Most Successful Business Leaders to follow 2022,’ showcasing their professional journey and significant innovations through their comprehensively exceptional skillset.
Insights Success’s latest edition of ‘Outstanding Women Lawyers 2022’ praises, salutes, and celebrates Modern women lawyers’ courage and daring akin to that of Regina and Hazra.
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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Indian philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
1. Introduction to yoga:- The word Yoga is derived from the Sanskrit root “Yuj” meaning to bind, join, attach, to direct and concentrate one's attention on, to use and apply. It also means union. It is the true union of our will with the will of God.
The system of yoga is so called because it teaches the means by which the j1vatma can be united to, or be in union with the Paramatma, and so secure liberation (moksha).
Yoga has also been described as wisdom in work or skill full living amongst activities, harmony and moderation.
The term “yoga” in the western world often denotes a modern form of Hatha yoga and a posture based physical fitness, stress relief and relaxation technique, consisting largely of asanas.
Yoga is particularly classified into 4 periods of innovation, practice and development:-
a)Pre – classical period.
b)Classical period.
c)Post – classical period.
d)Modern period.
According to classical and modern period, yoga are divided into 12 types:-
1.Hatha yoga. 2.Sivananda Yoga.
3.Vinyasa yoga. 4.Viniyoga.
5.Ashtanga yoga. 6.Kundalini Yoga.
7.Power yoga. 8.Yin Yoga.
9.Bikram Yoga.
10.Jivamukti Yoga.
11.Iyengar yoga.
12.Anusara Yoga.
Kaya Kalpa Yoga developed by Vethathiri Maharishi is very good for those who suffer from PCOS. It also benefits Diabets. It has been proved that Kaya Kalpa yoga is also good for Psycho and physiological effect. Please learn from trained yoga master.
Sexy yoga 40 poses for mindblowing sex and greater intimacyTheotis Davis
First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking.
This program includes a series of asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.
Yoga, part of Ayurvedic medicine, has been practiced for thousands.docxodiliagilby
Yoga, part of Ayurvedic medicine, has been practiced for thousands of years in India, where it is a way of life that includes ethical models for behavior and mental and physical exercises aimed at producing spiritual enlightenment. Although yoga developed from Hinduism, it is not a religion but rather a journey of the body, mind, and spirit on a path toward unity. It is a method for life that can complement and enhance any system of religion, or it can be practiced completely apart from religion. The Western approach to yoga tends to be more fitness
oriented, whereas the Eastern approach to yoga is to prepare people for the experience of self-realization. Most Westerners begin yoga with the goal of managing their stress, learning to relax, and increasing their vitality and well-being. After learning yoga, many become more interested in the underlying principles of physical fitness and keeping the mind focused, calm, and clear. Yoga is meant to prepare the body and mind for a useful, dedicated life.
BACKGROUND
The word yoga means to direct and concentrate one’s attention and comes from the Sanskrit word yuj, meaning “to yoke” or “to join.” Yoga was first described by Patanjali, an Indian sage who, thousands of years ago, wrote the Yoga Sutra, which recorded information that had been passed down orally for many years. This text has helped define and shape the modern practice of yoga. Yoga first came to the United States in the 1890s, when Swami Vivekananda became a popular teacher and guide. In the 1960s, the Maharishi Mahesh Yogi, the developer of Transcendental Meditation, became a popular figure for the U.S. “hippie generation,” and interest in it has continued to grow since then (Smith, Hall, & Gibbs, 2013). The various methods of yoga all have the same goal: to attain a state of pure bliss and oneness with the universe. Raja yoga emphasizes control of the intellect to attain enlightenment, accomplished through meditation, concentra- tion, and breath control. Kriya yoga is the practice of quieting the mind through scriptural study, breath control, mantras, and meditation. Karma yoga focuses on service to all beings as the path to enlightenment. Bhakti yoga emphasizes devotion to the divine. Inana yoga’s goal is wisdom and the direct knowledge of the divine. Tantra yoga involves the study of sacred writings and rituals. Mantra yoga is the study of sacred sounds. Kundalini yoga is the study of energy movement along the spine. Iyengar yoga, a form of hatha yoga, strives for perfec- tion in the postures using props such as belts or ropes. Silver yoga and chair yoga are designed to accommodate those with reduced body flexibility such as older people or those with physical challenges. Restorative yoga is usually done in a lying or sitting position, which causes less physical strain. Props such as blan- kets, pillows, towels, balls, or straps support the poses and provide a gentle prolonged stretch. When combined with physical therapy the bene ...
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Yoga Asanas- Help You to Attain the Perfect Mental Health Ever.pdf
1. Yoga Asanas- Help You to Attain the
Perfect Mental Health Ever
“yogāṅgānuṣṭhānād aśuddhikṣaye jñānadīptirā vivekakhyāteḥ॥28॥“
“योगाङ्गानुष्ठानादशुद्धिक्षये ज्ञानदीप्तिरा विवेकख्यातेः ॥२८॥“
“By the sustained practice of the eight limbs of yoga, the impurities are destroyed,
and the light of wisdom, discrimination shines forth.”
-Patañjali Yoga Sutra 2.28
Ancient Indian wisdom proposes that the universe is divided into two aspects:
physical and metaphysical. Similarly, the universe of the brain is also divided into two
entities; physical – the brain matter; and metaphysical – the mind.
Aha! The mind. What an intangible entity it is. Our bodily health depends on the
fitness of these two entities, physical and metaphysical. Although physical exercise
helps the body to stay fit, it does little or nothing for mental fitness.
This is where comes in yoga for a healthy life. In our modern times, yoga is an
internationally acknowledged practice embraced and performed daily by millions of
people around the globe for solving their physical and mental issues. An
International Yoga Day is also celebrated every year on the 21st
of June.
2. International Yoga’s Ancient Indian Origins:
Although you might have heard the word around or seen many people actually
performing it in Yoga Asanas or Yoga Mudras, the concept of yoga is much more
than the asanas or mudras. As it evolved over the millennia, the origin of the word
and the concept itself could be traced back to the pre-Vedic or Vedic period of 1500
BC to 1000 BC, when the ancient Indian text of Rig Veda was composed by sages of
those times, who have developed this systematic ritualistic practice of staying
healthy and fit.
Though the precise date could not be pinpointed, for generations, Vedas were an
oral tradition strictly kept between certain supposedly purist communities of migrated
peoples. As these people developed their supposedly superior Sanskrit language,
the word Yoga evolved from the other Sanskrit word ‘Yuj, meaning to join or to unite
something.
The union is supposed to be more than physical. It also comes into the metaphysical
realm, as in the union of mind and body as Mind and Bodily or Individual and
Universal Consciousness’s unification is the ultimate Yogic and Vedic goal of those
pre-historic times.
A Universally Eternal IVC Yogi:
Vedic Scriptures depict Lord Shiv as the first Yogi who has believed to have
distributed his own knowledge of Yogic unification to the Saptarishis; the seven
learned sages, who then spread over this divine knowledge – that it is possible for
humans to evolve beyond their physical limitations into the supernatural realm of
metaphysical – throughout the mankind.
However, many historians want to prove – with the several seals and fossils
depicting figures resembling Lord Shiv performing Asanas or Mudras in Yoga
Sadhanas – that the practice of the system of yoga was not only known but
might have been developed in the Indus Valley Civilization or IVC dating back
to 3300BC-1500 BC.
Surmounting the Unhealthy Times:
Whatever its history, the Yoga Asanas today offer unbelievable cures to people with
illnesses, disorders, and diseases for which the other contemporary medical systems
could not provide any promising results.
A seventeen year old young girl was suffering from the disorder of anorexia and
attempted suicide multiple times before being introduced to the yoga class in the
hospital. Her situation was so severe that she was in a terrible state of affairs, as she
3. has been offered a choice of either going into a hospital or getting sectioned. Her
suicide attempts increased to monthly, and she had been kept on a three-yearly
suicide watch.
Initially, when she was in the class, she did not take it seriously, thinking it was just a
fad. But eventually, she began to realize that Yoga’s benefits were enormous. Yoga
taught her to look at her body in a new way. That is externally as well as internally.
This unifying relationship changed her perspective about physical and mental fitness.
Gradually performing it for over a year, only for ten minutes daily, the young girl
finally learned to stay calm, not to overthink, not to be anxious, to get rid of her
eating disorder, do meditation, and not to panic every time something happens
opposite to her desires. It helped her maintain steady relationships with family and
friends. Yoga even helped her get into university and do well in her studies and in
her education.
In another example, a middle-aged man of around fifty who could not quit drinking
and smoking found that after doing Yoga Fitness class for only six months, he was
not only able to quit those addictions but also began to be happier, friendlier,
compassionate, welcoming, and more open to possibilities. Initially, he was also
reluctant to join the classes, thinking of them as a waste of his time, but he soon
found out after joining them that Yoga was the best way of stress relief.
He recollects that for ten years, that is, from the age of forty, he was drinking and
smoking daily, shopping, and indulging in substance abuse on a regular basis. He
was also feeling very low with depression, no confidence, and lowest self-esteem at
that point in his life. However, post his first class, he says that everything changed
forever.
In another example, a media person was going through a period of excruciating
insomnia. It would keep her awake for the whole night till 4.00 am. She recollects
that she would just beg and beg to her mind to go to sleep but to no avail. And then,
she found out about nearby Yoga classes and began going there. She says that the
positive results were immediate. She loved the slow, patient, methodical, mindful
and positive thinking approach of the ancient fitness system, which she believes now
is timeless.
4. Counting the Eight Limbs:
All these examples are just a trickle of the transformational stories that the practice
of Yoga Asanas has delivered to its millions of adherents. Since most of us are only
aware of Yoga Asanas, we might think it is a limited system. But the reality is that
Asanas or postures’ is only one aspect of the Ashtanga or Eight Limbed Yogic rituals.
The other seven limbs are Niyama’s (Rules), Yamas (Ethics), Pranayama (Breath
Control), Pratyahara (withdrawal of sense), Dharana (focusing the mind), Dhnyana
(Meditation), and Samadhi (unconditional state of universally conscious blissfulness).
Attaining the Perfect Mental Health Ever:
Again, these limbs could not be mistaken for steps. Just like a table has four limbs,
the Yogic Ritual System has eight limbs. Pull one, and the table comes falling down.
The same is with Yoga Sadhanas.
However, there are sequential systems, as in either one system starting with Yama,
following it with Niyama, followed by Asanas, and then Pranayama, Pratyahara,
Dharana, Dhnyana, and then Samadhi or the other system starting with Samadhi
and ending at Yama.
Whatever the sequential system, the ultimate goal is unifying one’s own
consciousness with that of the consciousness of the universe. That way, one could
be the healthiest, fittest, smartest and become the wisest of the sapiens.
So, when are you commencing the process of your unification? If on 21st
June 2022,
then see ya on Tuesday.!