This document summarizes the services provided by Yocalm Corporate, a wellness program for businesses. They offer clinical health assessments, weight loss and fitness routines designed by expert coaches, and meditative relaxation sessions. Their program provides physical training and health services for employees at their workplace. It aims to improve employee health, reduce absenteeism costs for businesses, and uses the latest exercise and wellness techniques. Testimonials from employees highlight the benefits of reduced stress, improved fitness and weight loss from participating in the program.
There are many training programs and multiple methods to promote body conditioning. This program is designed to obtain specific athletic goals and aspirations. These include biking, contact sports, running, swimming and different aerobic activities and exercises. Training for a sport is not at all an easy job, it requires a great amount of dedication, focus and hard work.
This Ebook will help you to come back in figure.
Physique Pro Gym & Wellness Center will be a holistic fitness center located in Denver, Colorado that offers a variety of fitness classes and wellness programs. The gym aims to help members achieve sustainable long-term health and wellness through a mind, body and spiritual approach. In addition to standard gym equipment and classes like yoga, boxing and Zumba, the gym will provide nutrition education classes and rehabilitation services. The owner, Efrem Martin, has decades of experience in fitness and criminal justice and wants to create a supportive community environment different than large commercial gyms.
The document discusses how employers are trying to make their weight-control programs more effective by offering more flexible options to accommodate remote and mobile employees. It provides details on the American Hospital Association's partnership with Retrofit to provide online tools and health coaching to employees wherever they are located. While new technologies and individualized support are helping improve participation, experts say there is still work to do to fully address the behavioral and stress-related root causes of weight issues.
Bodyshot Performance helps professional women achieve fitness and weight loss goals through personalized nutrition and training programs designed based on DNA testing, and provides three service package options including the Bodyshot Performance DNA test along with varying levels of support for designing and implementing customized diet and exercise plans.
The document provides guidelines and instructions for the TT Bodyweight Cardio 400 workout program. It includes descriptions of bodyweight exercises to be performed in circuits and rounds, with the goal of completing 400 total reps across workouts. Safety tips are provided and it is recommended to get clearance from a doctor before starting. The program involves 3 days per week of bodyweight training using exercises like squats, lunges, pushups and more in circuits and rounds to elevate heart rate and burn fat in a short amount of time.
(www.indiamart.com/vijayvant-enterprises) We “Vijayvant Sports & Fitness Private Limited” are a Private Limited Company based firm, engaged as the foremost Manufacturer and Trader of Chest Press Machine, Triar Fluid Rower, etc.
This document provides a comprehensive guide to home workouts, including exercises, sample workouts, and nutrition advice. It begins with an introduction that outlines the contents of the guide and how to get started with home workouts using only bodyweight or basic equipment like dumbbells and a gym ball. The guide then debunks common muscle myths and provides tips for beginners. It also compares the advantages of home workouts versus working out at a commercial gym.
Burn fat and look younger is a book by Robert Stackly, a noted author on weight loss / diet / fitness topics. It shows you how to burn fat fast, while both putting on lean muscle and looking years younger!
There are many training programs and multiple methods to promote body conditioning. This program is designed to obtain specific athletic goals and aspirations. These include biking, contact sports, running, swimming and different aerobic activities and exercises. Training for a sport is not at all an easy job, it requires a great amount of dedication, focus and hard work.
This Ebook will help you to come back in figure.
Physique Pro Gym & Wellness Center will be a holistic fitness center located in Denver, Colorado that offers a variety of fitness classes and wellness programs. The gym aims to help members achieve sustainable long-term health and wellness through a mind, body and spiritual approach. In addition to standard gym equipment and classes like yoga, boxing and Zumba, the gym will provide nutrition education classes and rehabilitation services. The owner, Efrem Martin, has decades of experience in fitness and criminal justice and wants to create a supportive community environment different than large commercial gyms.
The document discusses how employers are trying to make their weight-control programs more effective by offering more flexible options to accommodate remote and mobile employees. It provides details on the American Hospital Association's partnership with Retrofit to provide online tools and health coaching to employees wherever they are located. While new technologies and individualized support are helping improve participation, experts say there is still work to do to fully address the behavioral and stress-related root causes of weight issues.
Bodyshot Performance helps professional women achieve fitness and weight loss goals through personalized nutrition and training programs designed based on DNA testing, and provides three service package options including the Bodyshot Performance DNA test along with varying levels of support for designing and implementing customized diet and exercise plans.
The document provides guidelines and instructions for the TT Bodyweight Cardio 400 workout program. It includes descriptions of bodyweight exercises to be performed in circuits and rounds, with the goal of completing 400 total reps across workouts. Safety tips are provided and it is recommended to get clearance from a doctor before starting. The program involves 3 days per week of bodyweight training using exercises like squats, lunges, pushups and more in circuits and rounds to elevate heart rate and burn fat in a short amount of time.
(www.indiamart.com/vijayvant-enterprises) We “Vijayvant Sports & Fitness Private Limited” are a Private Limited Company based firm, engaged as the foremost Manufacturer and Trader of Chest Press Machine, Triar Fluid Rower, etc.
This document provides a comprehensive guide to home workouts, including exercises, sample workouts, and nutrition advice. It begins with an introduction that outlines the contents of the guide and how to get started with home workouts using only bodyweight or basic equipment like dumbbells and a gym ball. The guide then debunks common muscle myths and provides tips for beginners. It also compares the advantages of home workouts versus working out at a commercial gym.
Burn fat and look younger is a book by Robert Stackly, a noted author on weight loss / diet / fitness topics. It shows you how to burn fat fast, while both putting on lean muscle and looking years younger!
This document provides an introduction to the AShotofAdrenaline.net's Complete Body Weight Training System. It discusses several key topics:
1) The foundational principles of effective body weight training include tracking protein intake, exercising effectively through techniques like going slower during reps, and allowing for adequate muscle recovery through rest.
2) Body weight exercises have benefits over weight lifting like allowing for faster workouts that target more muscle groups with less risk of injury. However, weights are still useful for muscle isolation.
3) Building muscle is possible without weights by using body angles to increase resistance through exercises like crucifix pushups. Effective workouts can also be shorter by increasing intensity, slowing reps, and using
This document provides an overview of a lecture on building your own exercise routine. It discusses deciding goals, understanding energy systems and macronutrients, sample workout programming with reps/sets/exercises, appropriate weights to use, importance of variety/frequency/quality, recommended equipment, and building up training from core work. The trainer, Jourdan Baldwin, has extensive experience in personal training, group fitness, and sports.
The ULTIMATE 14 Day Rapid Fat Loss PlanDylan James
The document provides a 14-day protocol for losing stubborn lower belly fat through strategic interval training and carb cycling. Part 1 introduces a 12-minute interval training protocol using bursts of high intensity exercise to release fat-burning hormones. Part 2 combines this with a 10-minute recovery walk and steady-state cardio to burn off fatty acids released into the bloodstream. Following this twice a week along with carb cycling principles called "Macro-Patterning" is claimed to target lower belly fat loss and break plateaus. Additional protocols are described to further enhance fat burning and target the lower abdomen specifically.
Eliminating excess body weight is inextricably connected to losing excess body fat. The more body fat a person has, the more effort they will have to put in to lose it and acquire a lean figure
This document provides information on effective workout routines and nutrition plans to help people lose weight and get in shape quickly. It emphasizes that short, regular workouts are more effective than long sessions. It recommends including cardio, resistance training, and circuit training in workouts, along with proper form, warmups, stretching, and rest. Several sample meal plans and recipes are also provided, focusing on whole foods and protein to aid recovery. Lastly, a one-week cardio plan is outlined that incorporates various cardio activities like running, walking, cycling, and swimming.
This document outlines a 14-day workout program focused on high-intensity interval training to rapidly lose weight and tone muscles. It includes cardio, strength training, and flexibility exercises. The cardio incorporates high-intensity interval training, long slow distance, and tempo workouts. The strength training consists of full-body workouts 3 times per week targeting the major muscle groups. Flexibility is developed through daily stretching and foam rolling. The goal is to transform the body through nutrition, exercise, and motivation over a short 2-week period.
Britons are working unpaid overtime amounting to 2 billion hours per year, with negative health effects such as increased risk of heart attack from working over 3 hours of overtime daily. Maintaining fitness and nutrition during long work hours is important for health and productivity. Mobile fitness apps and interactive technologies are making exercise more accessible for busy professionals.
Muscle Force Extreme and Muscle Booster Pure seems to possess unique element impact from jacked been taken it for 6 months And that i locate it irresistible, you just must have a routine or guaranteed the best time and energy to choose it so it Won't retain you up @ night time-there are plenty of supps readily available from the celebration you cant handle j.3d stop complaining and take a look at something else.
http://www.fitwaypoint.com/muscle-force-extreme/
The document provides 10 tips for maximizing the effectiveness of an exercise regime. The tips include determining goals, training like an athlete rather than bodybuilder, including weight training for women, training all planes of movement, including the right type of conditioning, ensuring supportive nutrition, addressing movement deficiencies, being patient and consistent with programs, avoiding training to failure, and seeking professional help with exercise plans.
There’s a familiar weight loss trap that’s setting us up to fail.
If you’ve ever been fooled by it, you’re not alone. I’ve been caught up in the same excitement many times. And it starts out great…
We get all fired up to “get in shape.” It’s usually sparked by an inspiring character in an action movie, or a friend’s fitness success story.
Just this summer, the Avengers’ Black Widow inspired countless women to eat right and exercise hard, thanks to her tight stomach and tempting curves.
And when Daniel Craig pulled himself out of the water in Skyfall to sit shirtless at the edge of the pool, he spiked browser searches from guys looking for that incredible 007 physique.
I mean, jeez, what guy wouldn’t want to be Bond…? I know I would.
Unfortunately, these guys don’t stand a chance of sculpting a Bond-style body. And those gals will probably never get Natasha Romanoff’s super-heroic physique either.
Why?
The Fatal Mistake That’s
Keeping You Flabby
Because conventional wisdom about fat loss is broken. And I’ll tell you on this page why most people are wasting 67% or MORE of their fat burning potential every time they work out.
Take the “world’s most popular weight loss exercise” as an example. Every year, 36 million people start jogging because they think it’ll get them the lean action hero physique that inspired them. But check this out…
In 2006, researchers from Berkley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!
Those folks are wasting 100% of their exercise time! And that’s just one of the many mistakes I want to help you avoid.
If you’re inspired to build an action hero body, then you’ve gotta train like an action hero.
On this page, I’ll show you the 3 essential workout methods that build bodies worthy of the silver screen. Oh, and I’ll tell you how you can get everything Bond has with bodyweight training only.
Sound too good to be true? Let me tell you why it works…
Why you CAN eat carbs, train just 21 minutes a day,
and STILL torch 21 lbs of fat in only 12 weeks
What if I said you could cut your workouts by more than half, cancel your expensive gym membership, train whenever & wherever you want and STILL melt 2 lbs or more of nasty, ugly, unhealthy fat each and every week?
Does that sound too crazy to be true?
Well that’s EXACTLY what I’m saying.
Most popular fat loss programs make you spend crazy hours in the gym — and force you to cut the foods you love — because they ignore this crucial secret element: Synergy!
They all fail in the end because they only see one small part of the picture. But what if you could see the entire big picture, and how it all fits together?
That’s what it’s like when you put all the pi
This document provides an introduction to the Bodyweight Burn Fat Loss Starter Kit. It includes a disclaimer about using the information as medical advice. It then outlines the 3-part daily structure of the starter kit, including a workout, diet lesson, and lifestyle lesson for 6 days.
The first day's workout includes a warmup, 3-5 rounds of a bodyweight circuit, and cooldown. The diet lesson focuses on portion sizes and meal timing, including 3 meals and 3 snacks per day. The lifestyle lesson recommends taking 10 minutes of quiet alone time each day to reflect on goals.
The second day includes a recovery-focused workout called the Neuroboost, followed by a cooldown. The diet lesson emphasizes eating
Come In Get Tips Today!!!! Plus Personal Trainers, Weightroom Instructors And Group Fitness Instructors Looking To Get Better Results With Injuries, Fitness Plateaus And Preventing Injuries. Let's Get Fit Today!!!!!
The document provides exercise tips and guidelines for developing a healthy lifestyle. It discusses the importance of setting goals and making a concrete exercise schedule. It emphasizes incorporating both cardio training and weight training into a routine, as well as proper warm-up and cool-down techniques. Overall, the document stresses creating a sustainable exercise plan tailored to individual needs and interests.
We as a whole realize practice is beneficial for us. It offers archived medical advantages and is likely perhaps the best apparatus we need to battle weight, a few sorts of malignant growth, diabetes, coronary illness, and other persistent diseases. Simultaneously, it very well may be difficult to try that information. There are such countless various ideas on the sorts of exercises and the ideal recurrence, it can prompt data over-burden and overpower.
Why Instructors Eat Last Leader's Guide 2015-1Mark Mahoney
This instructor's guide discusses how an instructor's diet and the chemicals it releases can impact their effectiveness and the student learning experience. Specifically, it discusses the "selfish chemicals" of endorphins, dopamine, and serotonin - how foods and activities can stimulate their release, and the positive and negative impacts they can have on both instructors and students. The guide provides discussion questions to help instructors consider how to optimize the release of these chemicals to improve their presentations and the learning environment.
Transform Your Body Into A Lean, Sexy, Powerful And Toned Fat Burning Machine John Emmanuel
Dear Basketball Enthusiast,
Are you sick of feeling unhealthy and tired?
Have you tried every diet and every exercise program you can get your hands on only to be left disappointed?
Do you find yourself trying on everything you own but end up wearing the same old stuff that hides your body from the world?
What you need is a program that works with you, one that’ll give you that sexy toned healthy body you want, playing the game that you love, turning your body into a fat burning machine.
Well guess what? I’ve found it! A quick and easy fitness program that fits into any busy lifestyle and can fit yours too. One that gives you more energy - more drive. One that doesn’t harm your body – but strengthens it!
CORP MEDICS - Corporate Health, Employee Wellness Programmes and Corporate Medical Services
Employee Wellness has become an important area of focus for any organisation. Our programmes our highly customised to our clients' requirements and work atmosphere.
Some of our Wellness Programmes are mentioned below -
Stress Management
Corporate Yoga / Chair Yoga
The Art of Living
Ergonomics / Workstation Analysis
Lifestyle and Nutrition
Weight Loss and Fitness
Expectant Parents
Parenting Skills
Tobacco and Alcohol Cessation
Road Safety Workshop
From a selection of medical, nursing and medic professionals we offer solutions to accident, first aid, occupational health and safety requirements. Working with your company safety, health and environmental program, we provide site specific first aid and safety training.
Some of our Medical Services are mentioned below -
Medical Assessments
Medical Assisstance
Medical Room Management
Ambulance Services
Drug and Alcohol Screening
Vaccinations
CORP MEDICS specializes in the Corporate Health space developing Wellness Programmes for their clients and at the same time supplying and managing medical staff, equipment and supplies, providing a single source for all your company's wellness and medical requirements.
Our comprehensive wellness and medical services let you focus on your area of core competence without having to worry about problems related to healthcare and safety.
The most important resource for a company, be it in any sector, is Human Resource. We, at CORP MEDICS, help you to utilise this resource in the best way possible. By investing in Corporate Health, you can make sure that you maximise productivity and create an overall sense of satisfaction and belonging within the employees. Employee wellness programs help attract, recruit and retain the more productive and effective employees. Employees feel more valued and empowered. This adds to the increased productivity, but, more so, the positive attitudes and positive atmosphere that is created contributes to an overall better health.
The complete supply chain management of the company was studied. I got to know about the details of the SCM methods from the supplier of the raw materials for steel making to the manufacturer and from there to the customers and ways how it is implemented on large and small scales. The study dealt with modes of supply chain during on season and off season. Also there are various methods which can be developed and the SCM of the above company can be improved further.
Dear Readers,
In this presentation, I have tried to explain main raw material sources of iron making process. Also, with my experience, I have tried to give a concept about the plant engineering related to raw material. I hope that, this presentation will be helpful for young engineers. With this presentation they will get a broad idea about the raw material, based on which they can study more on the subject.
Regards,
Nirjhar.
This document provides an introduction to the AShotofAdrenaline.net's Complete Body Weight Training System. It discusses several key topics:
1) The foundational principles of effective body weight training include tracking protein intake, exercising effectively through techniques like going slower during reps, and allowing for adequate muscle recovery through rest.
2) Body weight exercises have benefits over weight lifting like allowing for faster workouts that target more muscle groups with less risk of injury. However, weights are still useful for muscle isolation.
3) Building muscle is possible without weights by using body angles to increase resistance through exercises like crucifix pushups. Effective workouts can also be shorter by increasing intensity, slowing reps, and using
This document provides an overview of a lecture on building your own exercise routine. It discusses deciding goals, understanding energy systems and macronutrients, sample workout programming with reps/sets/exercises, appropriate weights to use, importance of variety/frequency/quality, recommended equipment, and building up training from core work. The trainer, Jourdan Baldwin, has extensive experience in personal training, group fitness, and sports.
The ULTIMATE 14 Day Rapid Fat Loss PlanDylan James
The document provides a 14-day protocol for losing stubborn lower belly fat through strategic interval training and carb cycling. Part 1 introduces a 12-minute interval training protocol using bursts of high intensity exercise to release fat-burning hormones. Part 2 combines this with a 10-minute recovery walk and steady-state cardio to burn off fatty acids released into the bloodstream. Following this twice a week along with carb cycling principles called "Macro-Patterning" is claimed to target lower belly fat loss and break plateaus. Additional protocols are described to further enhance fat burning and target the lower abdomen specifically.
Eliminating excess body weight is inextricably connected to losing excess body fat. The more body fat a person has, the more effort they will have to put in to lose it and acquire a lean figure
This document provides information on effective workout routines and nutrition plans to help people lose weight and get in shape quickly. It emphasizes that short, regular workouts are more effective than long sessions. It recommends including cardio, resistance training, and circuit training in workouts, along with proper form, warmups, stretching, and rest. Several sample meal plans and recipes are also provided, focusing on whole foods and protein to aid recovery. Lastly, a one-week cardio plan is outlined that incorporates various cardio activities like running, walking, cycling, and swimming.
This document outlines a 14-day workout program focused on high-intensity interval training to rapidly lose weight and tone muscles. It includes cardio, strength training, and flexibility exercises. The cardio incorporates high-intensity interval training, long slow distance, and tempo workouts. The strength training consists of full-body workouts 3 times per week targeting the major muscle groups. Flexibility is developed through daily stretching and foam rolling. The goal is to transform the body through nutrition, exercise, and motivation over a short 2-week period.
Britons are working unpaid overtime amounting to 2 billion hours per year, with negative health effects such as increased risk of heart attack from working over 3 hours of overtime daily. Maintaining fitness and nutrition during long work hours is important for health and productivity. Mobile fitness apps and interactive technologies are making exercise more accessible for busy professionals.
Muscle Force Extreme and Muscle Booster Pure seems to possess unique element impact from jacked been taken it for 6 months And that i locate it irresistible, you just must have a routine or guaranteed the best time and energy to choose it so it Won't retain you up @ night time-there are plenty of supps readily available from the celebration you cant handle j.3d stop complaining and take a look at something else.
http://www.fitwaypoint.com/muscle-force-extreme/
The document provides 10 tips for maximizing the effectiveness of an exercise regime. The tips include determining goals, training like an athlete rather than bodybuilder, including weight training for women, training all planes of movement, including the right type of conditioning, ensuring supportive nutrition, addressing movement deficiencies, being patient and consistent with programs, avoiding training to failure, and seeking professional help with exercise plans.
There’s a familiar weight loss trap that’s setting us up to fail.
If you’ve ever been fooled by it, you’re not alone. I’ve been caught up in the same excitement many times. And it starts out great…
We get all fired up to “get in shape.” It’s usually sparked by an inspiring character in an action movie, or a friend’s fitness success story.
Just this summer, the Avengers’ Black Widow inspired countless women to eat right and exercise hard, thanks to her tight stomach and tempting curves.
And when Daniel Craig pulled himself out of the water in Skyfall to sit shirtless at the edge of the pool, he spiked browser searches from guys looking for that incredible 007 physique.
I mean, jeez, what guy wouldn’t want to be Bond…? I know I would.
Unfortunately, these guys don’t stand a chance of sculpting a Bond-style body. And those gals will probably never get Natasha Romanoff’s super-heroic physique either.
Why?
The Fatal Mistake That’s
Keeping You Flabby
Because conventional wisdom about fat loss is broken. And I’ll tell you on this page why most people are wasting 67% or MORE of their fat burning potential every time they work out.
Take the “world’s most popular weight loss exercise” as an example. Every year, 36 million people start jogging because they think it’ll get them the lean action hero physique that inspired them. But check this out…
In 2006, researchers from Berkley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!
Those folks are wasting 100% of their exercise time! And that’s just one of the many mistakes I want to help you avoid.
If you’re inspired to build an action hero body, then you’ve gotta train like an action hero.
On this page, I’ll show you the 3 essential workout methods that build bodies worthy of the silver screen. Oh, and I’ll tell you how you can get everything Bond has with bodyweight training only.
Sound too good to be true? Let me tell you why it works…
Why you CAN eat carbs, train just 21 minutes a day,
and STILL torch 21 lbs of fat in only 12 weeks
What if I said you could cut your workouts by more than half, cancel your expensive gym membership, train whenever & wherever you want and STILL melt 2 lbs or more of nasty, ugly, unhealthy fat each and every week?
Does that sound too crazy to be true?
Well that’s EXACTLY what I’m saying.
Most popular fat loss programs make you spend crazy hours in the gym — and force you to cut the foods you love — because they ignore this crucial secret element: Synergy!
They all fail in the end because they only see one small part of the picture. But what if you could see the entire big picture, and how it all fits together?
That’s what it’s like when you put all the pi
This document provides an introduction to the Bodyweight Burn Fat Loss Starter Kit. It includes a disclaimer about using the information as medical advice. It then outlines the 3-part daily structure of the starter kit, including a workout, diet lesson, and lifestyle lesson for 6 days.
The first day's workout includes a warmup, 3-5 rounds of a bodyweight circuit, and cooldown. The diet lesson focuses on portion sizes and meal timing, including 3 meals and 3 snacks per day. The lifestyle lesson recommends taking 10 minutes of quiet alone time each day to reflect on goals.
The second day includes a recovery-focused workout called the Neuroboost, followed by a cooldown. The diet lesson emphasizes eating
Come In Get Tips Today!!!! Plus Personal Trainers, Weightroom Instructors And Group Fitness Instructors Looking To Get Better Results With Injuries, Fitness Plateaus And Preventing Injuries. Let's Get Fit Today!!!!!
The document provides exercise tips and guidelines for developing a healthy lifestyle. It discusses the importance of setting goals and making a concrete exercise schedule. It emphasizes incorporating both cardio training and weight training into a routine, as well as proper warm-up and cool-down techniques. Overall, the document stresses creating a sustainable exercise plan tailored to individual needs and interests.
We as a whole realize practice is beneficial for us. It offers archived medical advantages and is likely perhaps the best apparatus we need to battle weight, a few sorts of malignant growth, diabetes, coronary illness, and other persistent diseases. Simultaneously, it very well may be difficult to try that information. There are such countless various ideas on the sorts of exercises and the ideal recurrence, it can prompt data over-burden and overpower.
Why Instructors Eat Last Leader's Guide 2015-1Mark Mahoney
This instructor's guide discusses how an instructor's diet and the chemicals it releases can impact their effectiveness and the student learning experience. Specifically, it discusses the "selfish chemicals" of endorphins, dopamine, and serotonin - how foods and activities can stimulate their release, and the positive and negative impacts they can have on both instructors and students. The guide provides discussion questions to help instructors consider how to optimize the release of these chemicals to improve their presentations and the learning environment.
Transform Your Body Into A Lean, Sexy, Powerful And Toned Fat Burning Machine John Emmanuel
Dear Basketball Enthusiast,
Are you sick of feeling unhealthy and tired?
Have you tried every diet and every exercise program you can get your hands on only to be left disappointed?
Do you find yourself trying on everything you own but end up wearing the same old stuff that hides your body from the world?
What you need is a program that works with you, one that’ll give you that sexy toned healthy body you want, playing the game that you love, turning your body into a fat burning machine.
Well guess what? I’ve found it! A quick and easy fitness program that fits into any busy lifestyle and can fit yours too. One that gives you more energy - more drive. One that doesn’t harm your body – but strengthens it!
CORP MEDICS - Corporate Health, Employee Wellness Programmes and Corporate Medical Services
Employee Wellness has become an important area of focus for any organisation. Our programmes our highly customised to our clients' requirements and work atmosphere.
Some of our Wellness Programmes are mentioned below -
Stress Management
Corporate Yoga / Chair Yoga
The Art of Living
Ergonomics / Workstation Analysis
Lifestyle and Nutrition
Weight Loss and Fitness
Expectant Parents
Parenting Skills
Tobacco and Alcohol Cessation
Road Safety Workshop
From a selection of medical, nursing and medic professionals we offer solutions to accident, first aid, occupational health and safety requirements. Working with your company safety, health and environmental program, we provide site specific first aid and safety training.
Some of our Medical Services are mentioned below -
Medical Assessments
Medical Assisstance
Medical Room Management
Ambulance Services
Drug and Alcohol Screening
Vaccinations
CORP MEDICS specializes in the Corporate Health space developing Wellness Programmes for their clients and at the same time supplying and managing medical staff, equipment and supplies, providing a single source for all your company's wellness and medical requirements.
Our comprehensive wellness and medical services let you focus on your area of core competence without having to worry about problems related to healthcare and safety.
The most important resource for a company, be it in any sector, is Human Resource. We, at CORP MEDICS, help you to utilise this resource in the best way possible. By investing in Corporate Health, you can make sure that you maximise productivity and create an overall sense of satisfaction and belonging within the employees. Employee wellness programs help attract, recruit and retain the more productive and effective employees. Employees feel more valued and empowered. This adds to the increased productivity, but, more so, the positive attitudes and positive atmosphere that is created contributes to an overall better health.
The complete supply chain management of the company was studied. I got to know about the details of the SCM methods from the supplier of the raw materials for steel making to the manufacturer and from there to the customers and ways how it is implemented on large and small scales. The study dealt with modes of supply chain during on season and off season. Also there are various methods which can be developed and the SCM of the above company can be improved further.
Dear Readers,
In this presentation, I have tried to explain main raw material sources of iron making process. Also, with my experience, I have tried to give a concept about the plant engineering related to raw material. I hope that, this presentation will be helpful for young engineers. With this presentation they will get a broad idea about the raw material, based on which they can study more on the subject.
Regards,
Nirjhar.
The document discusses various topics related to iron making and steel production, including:
1. It defines metallurgy and divides it into extractive metallurgy, physical metallurgy, and other subfields. Extractive metallurgy involves separating and concentrating raw materials.
2. It describes the production of pig iron using a blast furnace, which involves heating iron ore with coke to produce a molten iron alloy containing 3-4% carbon.
3. It then discusses the various processes for producing steel from pig iron, including the Bessemer process, open hearth furnace, and basic oxygen furnace, which reduce the carbon and impurity levels in pig iron
The document discusses various types of material handling equipment used in warehouses and manufacturing facilities. It describes storing equipment like platforms, pallets, racks, and shelves. It also explains various material handling equipment such as trolleys, forklift trucks, hoists, conveyor belts, and cranes. Hydraulic scissor lifts, manually operated stackers, hydraulic pallet trucks, castor wheels, industrial ladders, and standalone jib cranes are also defined along with their advantages and limitations. The document emphasizes the importance of selecting appropriate equipment based on the size, shape, and weight of items as well as location.
Handling and storing materials safely involves proper lifting techniques to prevent back injuries, as well as ensuring materials are not stacked in a way that could cause struck-by or crushed-by injuries. Machinery like forklifts and cranes used to move materials require training and have specific safety operating procedures to follow. Inspection of lifting slings is important to check load capacity and remove slings that show signs of wear, damage, or stress. Work areas should be kept organized and clear of debris to reduce hazards.
Materials handling involves the movement, storage, and packaging of materials through various means and equipment to efficiently transport materials where needed at the desired rate while minimizing costs and utilizing minimal space. It aims to safely and timely deliver materials from receipt and storage of raw materials through production processes to finished goods storage and dispatch. Materials handling is considered both an art and a science as there are often subjective considerations and multiple potential solutions to materials handling problems.
The document describes lunch and learn wellness programs offered by Optimal Health Coaching to companies. The programs consist of 60-minute workshops on topics like exercise, nutrition, stress management, and healthy lifestyles. Research shows wellness programs provide returns of $1.17-$6.04 per dollar spent through reduced healthcare costs and absenteeism. Employees who learn healthy habits through the workshops will have more energy, productivity, and job satisfaction. Companies can purchase packages of workshops at different costs.
The document discusses a corporate health and management program called C.H.A.M.P. that helps companies reduce employee musculoskeletal disorders and injuries. C.H.A.M.P. provides services like ergonomic evaluations, stretching programs, workshops, and on-site massage clinics. Their programs are customized to each company and aim to increase employee health, productivity and reduce absenteeism and workers compensation costs. C.H.A.M.P. creates customized proposals for companies to outline recommended programs based on their needs.
It takes approximately 6-8 weeks of training 3-4 times per week to see improvements in fitness levels as the body adapts to a new training routine. Initial gains occur in the nervous system, allowing for better movement control and performance. Physical changes like increased muscle mass require continued training over weeks to spur adaptation. Fitness decreases more quickly than it is gained, with cardiovascular ability dropping after just 2 weeks without training as the body adapts to inactivity.
Global Bodies is a company that provides sports science equipment and technologies to gyms. They are marketing their body composition analyzers, which can assess clients' body fat percentage, muscle mass, and other metrics. The document discusses how these machines can help gyms increase member retention and generate new leads by allowing clients to track their progress. It also mentions that Global Bodies provides the latest technologies to help gyms stand out from their competitors.
The document discusses how regular health monitoring of employees can benefit companies by reducing costs associated with absenteeism and presenteeism. It promotes using the InBody device to measure body composition as part of wellness programs. Tracking metrics like fat percentage, muscle mass and visceral fat through the InBody can help employees set health goals and improve outcomes. Regular screening coupled with initiatives like an 8-week transformation challenge could motivate employees to adopt healthier lifestyles. This may lead to a more productive workforce with higher morale and reduced medical claims and costs for companies over time.
to understand importance of wellness programs in corporates and means or technology like InBody for wellness programs and camps for employees good health at corporates minimising loss due to bad health of employees and medical claims expenditure.
Moving for Optimal Health Fitness 9 4 2014Mike Parent
This document discusses the importance of physical activity in the workplace. It notes that modern jobs have become increasingly sedentary, with people sitting for long periods each day. This sitting has negative health effects and increases risks for diseases. The document provides tips for incorporating more movement into the workday, such as taking walking meetings, standing up periodically, and doing simple exercises at the desk. It emphasizes that our bodies are designed to move and regular physical activity is important for health, well-being and optimal work performance.
This document discusses the benefits of implementing a corporate healthy eating program. It argues that healthy employees are up to 3 times more productive, and the average cost of sickness per employee is £78 per day. A successful program can improve employee health, morale, teamwork, engagement, and the attractiveness of the business. It provides education to help employees make sustainable changes to their diets and lifestyles, leading to increased energy, better sleep, and reduced absenteeism. Implementing healthy eating initiatives is a viable business solution that can positively impact the bottom line.
Incorporate Firstbeat Lifestyle Assessment for preventive corporate healthShorombo Mooij
Firstbeat Lifestyle Assessment is an unique tool to give people real scientifically proven insights into their stress and recovery balance, sleep quality and the impact of their lifestyle choices. It gives people tangible data which motivates them to really improve their lifestyle. Big companies as EY, Heineken, KPMG, BMW already incorporate this into their wellness programs.
Lessons you can learn from fitness classesYaoDieuDonne
Health and fitness, these are primarily the words used to portray people’s physiological condition. Medicine, recreation and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc…. Get all the info you need here.
Lessons you can learn from fitness classesBijeeshMayathy
This document is a summary of a course on health and fitness that discusses various exercise styles and their benefits. The course contains 10 chapters that cover topics like the biochemistry of fitness and health, the importance of exercise for health, nutrition and fitness, and different exercise styles like pump, step, attack and jam. It aims to help readers understand how their body works and how to maintain good health through regular exercise and diet.
Lessons you can learn from fitness classesayushkumar869
This document provides an overview of a course on fitness and health. It includes a terms and conditions section, a table of contents, and 9 chapters that discuss topics like the biochemistry of fitness and health, the importance of exercise, how exercise impacts health, the relationship between nutrition and fitness, and different exercise styles. The document aims to educate readers on how their body works and effective ways to maintain health and fitness through diet and exercise.
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This document provides an overview of a course on fitness and health. It includes a terms and conditions section, a table of contents that outlines 10 chapters, and excerpts from 5 of the chapters. The chapters discuss topics like the biochemistry of fitness and health, the importance of exercise for health, how exercise is effective for health, the relationship between nutrition and fitness, and benefits of specific exercises. The overall document introduces the course content and provides samples of information that will be covered in each chapter to give the reader a preview of what they will learn.
Lessons you can learn from fitness classesKwchangJamatia
This document contains terms and conditions for a course on fitness and health. It discusses how the publisher has tried to be accurate but does not guarantee accuracy due to the changing nature of information. It states that the book is not intended for legal, business, or financial advice and encourages printing it for easy reading. The document also includes a table of contents that lists 10 chapters discussing topics like the biochemistry of fitness and health, different exercise styles, and case studies.
Lessons you can learn from fitness classesParthPatil60
This document provides an overview of a course on fitness and health. It includes a terms and conditions section, a table of contents, and 9 chapters that discuss topics like the biochemistry of fitness and health, the importance of exercise, how exercise impacts health, the relationship between nutrition and fitness, and unique exercise styles. The document aims to help readers understand how their body works and how to maintain good health through diet and exercise.
Lessons you can learn from fitness classessandeshmane10
This document contains terms and conditions for a course on fitness and health. It discusses how the publisher has tried to be accurate but does not guarantee accuracy due to the changing nature of information. It states that the book is not intended for legal, business, or financial advice and encourages printing it for easy reading. The document also includes a table of contents that lists 10 chapters discussing topics like the biochemistry of fitness and health, different exercise styles, and case studies.
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Lessons You Can Learn from Fitness Classes — Pump, Step, Attack and Jam Your Way to Optimal Health. Inside this eBook, you will discover the topics about the biochemistry of fitness and health, exercise and health, how effective is fitness to health, fitness and nutrition, 15 reasons on why we need fitness training, why the unique styles: pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies
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This document provides an overview of a course on fitness and health. It includes a terms and conditions section, a table of contents, and 9 chapters that discuss topics like the biochemistry of fitness and health, the importance of exercise, how exercise impacts health, the relationship between nutrition and fitness, and unique exercise styles. The document aims to help readers understand how their body works and how to maintain good health through diet and exercise.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
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Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
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Osteoporosis is an increasing cause of morbidity among the elderly.
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Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
2. Yocalm Corporate
Has evolved and formed from various
different fitness and wellbeing programs.
We combine Clinical Health assessments
with results based weight loss and fitness
routines, designed by expert and award
winning coaches. Meditative relaxation
sessions that derive from the expert
guidance and teachings of the Sun Power
Yoga training school, we cover every
aspect the body requires to achieve health
for employees and results for your
business.
3. Our Program
Our program is a preferred provider of primary and specialty
physical training and health needs within the corporate world.
Our evidence/scientific-based, cost-effective care compliments the
convenience, the needs, and the professionalism of the corporate
office atmosphere.
We serve our clients by the continual enhancement of the education
and skills of our staff and the effectiveness of our system.
Our system is at the forefront of the fitness industry providing the
latest and most cutting edge program design that the modern
client/business requires and expects
4. Our values and what we believe in
Uncompromising commitment to excellence in all we do
Ethical and integrity based business practices
Employer/employee work-life balance
Listening to our customers for opportunities to add value to our services
Innovation and creativity to service, training & workouts
Responsive communication
Evidence/scientific based treatment & Results based action
Using the best, most qualified coaches available then take them to the next level
5. What Do People say
about us!?
“I have attended the YOCALM classes at our
office with Jamie for about 6 months now and it
has been excellent. I always look forward to the
sessions and find them challenging but also
very rewarding. The workouts last for 20-30
minutes and I always leave feeling energized
and this also helps me sleep very well and relax
after a day in the office. I have gone down
nearly two dress sizes since joining these
sessions using Jamie’s nutrition advice and
attending the exercise sessions each week. I
attend them 2-3 times a week and as we hold
these on site at our office so it makes it easy to
fit into a busy working day and lifestyle”.
6. More Happy Employees!!
“The intervals are intense and great for strength
and core training! Having the music to
countdown the intervals keeps you focused!
Works really well in a group as we all keep each
other motivated but this could work well if you
trained on your own too. Looking forward to the
next 4 week block when the exercises change…
Try it out – you wont be disappointed!”
Lauren Fletcher
“I've never been to a gym before but the work
outs with Yocalm that I do fit into my hectic
lifestyle. Just 16 minutes of working out 3times a
week has really made a difference to my fitness.
It’s intense when you’re doing it but sooo worth it
as you feel so good afterwards.”
Tamlyn Marsh
7. Overweight Employees cost your business
£11,000 per year
An organisation's biggest asset is its staff and its success or
failure is dependent upon them. Consequently its biggest
liability is also its staff, especially if they are OVERWEIGHT
and UNHEALTHY leading to more sickness, and lost
productivity when at work.
8. Counting the cost….
Counting the cost of employee ill- Business costs of employees being
health overweight
Your staff, on average, cost you £1800 Obese employees take an additional
Each YEAR - (£760 in salary wastage four days off per year (Harvey et al.,
CBI/Pfizer Absence and Workplace 2010) which equates to an additional
Health Survey) as a result of 6.5 days £1007 per year, that’s over £2900!!
absence.
Obesity impairs employee work
productivity by 11-15% (Rodbard et
al., 2009), which, in wasted salary
alone equates to £4500 per year
(average direct costs of £30,000) –
true costs could be as much as
£11,610 to your business when
productivity rates are factored in.
9. A Brief Overview of Body
Mechanics
The good news is that our bodies have dynamic and powerful self healing
mechanisms that are fueled by vitamins, amino acids, and fatty acids.
That means that when we eat nutritious food we give our body the tools it
needs to repair and heal itself.
Systems that depend on this nutritious food for fuel include our brain
chemistry, inflammation levels, blood cell quality, digestion and
elimination, blood flow, concentration, and sleep.
Our bone and muscle system requires regular use, especially since our
lymphatic flow completely depends on regular muscle contraction to
function. The lymph system is part of our immune system, helping
defend against disease and sickness. The bottom line is that without
proper exercise and nutrition, our bodies slowly break down into a
state of disease.
10. Why On-Site Fitness Makes Sense
In order to manage the 10,000 steps per day recommended by walking advocates,
workers who remain sedentary during their work day would have to spend most of
their evenings in motion.
1/3 of the average employee day is spent working, 1/3 sleeping and the other 1/3
trying to catch up and do all the normal everyday things, some fun things, have a social
life and some down time. A reason often given for lack of exercise is "no time".
With our Corporate Wellbeing Program in place at your workplace, there is time
because they don't have to travel anywhere extra. If the business has showers
available, we find that using the first 20-30 minutes for exercise and the last half hour
for them to clean up, change and eat their lunch works best. For a business without
showers available, immediately after work is usually the norm.
However we design a workout and relaxation timetable specific to you!
11. How Yocalm Corporate Helps You Help Your
Employees
We work with you to set a wellness plan of action in place
We work with you to find the appropriate space for workouts
We work with you to announce the program to employees
We work with you to build in employee accountability
We work with your to design the right workout timetable for
you
We provide you with all the tools you need to make all the
difference
12. How You Help Yocalm Corporate Help
Your Employees
Endorse an initial 12 week pilot program
Allow a space for exercise, a time for exercise and changing (this could be
allowing employees to come in to work a half hour earlier and taking one
hour for lunch if you usually offer a half hour lunch.)
Really read your before and after health measurements and compare the
same time period from the previous year for absenteeism, etc.
Give us your feedback at the half-way point
Contact us at any time with any questions or concerns you have
Let us know how often you want updates and we’ll have them for you
13. What sets us apart?
Complete clinical testing
On site workout programs and timetable designed around you
Cutting edge metabolic conditioning music interval class
Cutting edge meditative relaxation class
Cutting edge EDT Total body workout class
The UK first audio interval training available online as well as part of your timetable, Ipod mp3/4
compatible, you can train anywhere!
Nutritional coaching, grocery list, meal plans, how to combine foods and bi-monthly feedback and
goal setting
Online supplements and vitamins store with 24hr delivery
14. Lifestyle analysis and
questionnaire
Height & Weight
YOCALM Blood Pressure
BMI
CLINICAL HEALTH ASSESSMENT
V02 Max Test
Resting Heart Rate
Cholesterol Levels
Glucose Levels
Hip to Waist ratio
15. Metabolic Resistance Workout
The UK first, metabolic acceleration resistance training workout that is POWERED,
MOTIVATED and TIMED by Bespoke interval music
Based on scientific research
Body weight movements
The industries latest M-A-M-P warm up
Burns calories for 24-72 hrs. post workout
Consists of a warm up, main workout and finisher!
Powered by weight loss music workouts
Available as a download for all employees to use away from the office
16. Meditative Relaxation
Meditative Relaxation has been proved by
science and doctors to calm the
brainwaves and the heart rate and also
allows the endocrine system to level out
and balance. And when lying flat on the
floor the adrenal glands are also
encouraged to level out, to calm and relax.
This supports the parasympathetic
nervous system, which in turn helps the
body to deal with and control stress levels.
Simple autosuggestion where we take the
mind into a place in the body, allows the
muscles and the cells of the body to relax.
17. "The key to meditative relaxation is the breath and once we
understand that the mind and body are interlinked one can
then control the breath to relax the mind which relaxes the
body, people come out of this 20 minute session feeling
relaxed, energised and with a sense of total calm and focus!" -
Anne Marie, Yoga Guru & founder of Sun Power Yoga UK.
Anne Marie is our presenter for our relaxation sessions!!
18. A cutting edge fitness industry
Total body EDT workout
Workout Combining body weight and
weight movements ( if your
site has weights)
6 minutes intervals of no
rest, 2 separate movements x
4 sets
Scientifically proven workout
Working every body part
Calorie burn for 24-72 hrs.
19. 10 success principles
Nutritional Coaching What to throw away
What to buy
How to combine foods
Progressive Meal plans
Super shake guide
Bi-monthly feedback from
your Coach who will assess,
give results, feedback and set
targets
Online Facility
20. Simple measures to prevent and manage
ill-health decreases employee absence
Business Benefits Businesses are more in control of their
employee health
Improving the health and well-being of
employees brings numerous benefits Healthy working environments reduces
sickness and stress and reduced
absenteeism
All employers have a legal duty of care to
their employees. In addition, taking health Employees who feel cared for are often
and well-being seriously can bring a range of more motivated and productive
business benefits.
Getting employees back to work after
illness helps reduce the risk of losing
experienced employees and avoids
paying to recruit new staff
Being known as an organisation that
cares for and supports people helps
attract skilled, new staff
21. Employee Benefits of Loosing 5% of
weight and improving health
Psychological: Physiological:
Increased self-esteem Blood pressure reduction
(10mmHg decrease)
Better energy levels
20% reduction in mortality
Increased self-motivation
30-40% decrease in
diabetes/cancer related
(Ref: Clinical Obesity in Adults & Children, 3rd Edition. deaths
Edited by Peter G Kopelman, Ian D Caterson and William H
Dietz. 2010 Blackwell Publishing)
22. The next steps to success
CEO Support It all starts with you. Human nature is to follow by example. Any program your
company introduces is only as effective as the endorsement, value, and goals that top level
management places in it
Providing an Opportunity for Health Screening Not everyone knows where their health
currently stands. Studies show that 5 in every 100 employees have undiagnosed Type 2
Diabetes. Finding the baselines is essential to setting the goals and measuring the results.
We will provide this resource and coordinate with department heads so your workplace
disruption is minimal.
Action Oriented Fitness and Nutrition Implementation Without action nothing happens.
You need to have an actual exercise and proper nutrition program in place for real change to
begin. You market your product to the core, and push your sales force out the door. You
demand action in your business because it is the only way to move from point A to point B.
Clear Goals and a Plan of Action These are important in any business venture, and
especially when employees or any type of change are involved. We have a checklist we go
over with you to make sure all the bases are covered.
23. 50-100 Employees
All the benefits and service described
Prices £19.99 - £29.99 Per employee
Includes initial Clinical assessment then
£10 per re – assessment, every 3-6
months is recommended to monitor
improvements.
24. 101–150 Employees
All the benefits and service described
Prices £15.99 - £18.99 Per employee
Includes initial Clinical assessment then
£10 per re – assessment, every 3-6
months is recommended to monitor
improvements.
25. 151 + Employees
All the benefits and service described
Prices £14.99 Per employee
Includes initial Clinical assessment then
£10 per re – assessment, every 3-6
months is recommended to monitor
improvements.
Remember all fees are tax deductible
under ‘the purchase of occupational
health support’
26. How to get started?
Fill out the purchase order with your companies bespoke
quote
Send the Par-Q to all employees
Go thought the implementation check list!
You will receive your class timetable and booking sheet for the
health assessments
Lets go!!
YOCALM YOUR COMPANY