This document outlines a session on managing emotions during adolescence. The session objectives are to: 1) Define emotion, 2) Recognize emotions and their manifestations, 3) Identify common emotional triggers in adolescents, and 4) Express emotions through creative works. It then provides a lecturette on emotional development in adolescence involving identity and stress management. The lecturette defines emotion and its innate nature, noting the importance of mastering emotions through recognizing feelings, physiological arousal, and actions. Key learning points emphasize gaining emotional skills through understanding the components of emotion in order to build emotionally mature and effective relationships.