Mark Spitz was an American swimmer who won 7 gold medals at the 1972 Olympics. He held 17 national age records by age 10. Jenny Thompson is an American swimmer who won 16 total Olympic medals between 1992 and 2004. Michael Phelps is the most decorated Olympian of all time with 28 medals, including 23 gold. Swimming provides significant physical and mental health benefits like cardiovascular fitness, muscle toning, and stress relief. Proper nutrition for swimmers focuses on carbohydrates, protein, water and avoiding sugars. The four competitive strokes - backstroke, breaststroke, butterfly, and freestyle - each have distinct techniques. Rules and regulations govern swim meets and disqualifications.
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Results for LtCol Thomas Jasper, Marine, for the 2010 Marine Corps Marathon held October 31, 2010, marking the 35th annual marathon known as "The People's Marathon."
An impressive finishing time of 3:46:39, placing 324th in the Male division ages 40-44.
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
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Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
Fuente: norceca.net
2. Mark Spitz
By age 10, Mark earned
Jenny
o
17 national age-group
records and one world
record. Thompson
o Won 7 gold medals at
1972 Olympic games in
Munich. o As a 14 yr. old, she won the
50m freestyle , placed 3rd in
o In 1999 Spitz was ranked 100m freestyle in 1987 Pan Am
33rd in ESPN’s Sports Games.
Century 50 Greatest
Athletes – he was the only o Won 1st world championship in
aquatic athlete to make 1991 as part of USA’s winning
the list. 4x100 m freestyle relay team.
o Most swimmers are clean o World record set in 50 and
shaven, Mark was 100m freestyle in 1192
rebellious and swam with Olympics in Barcelona Spain.
facial hair. He was well
known for his iconic o Member of the Stanford
mustache. University swim team, NCAA
swim champions 4 consecutive
years.
3. o An American swimmer who has won 16
Olympic medals – 6 Gold and Two Bronze in
Athens in 2004 & 8 Gold at Beijing in 2008.
o Phelps holds the record for most gold medals
won in a single Olympics.
o At age 15, he was the youngest American male
swimmer at an Olympics in 68 years.
o 2001 Phelps set a world record in the
200m butterfly. He has broken his own
record 4 times in his career.
o When learning to swim, Michael was
afraid to put his face in the water, so
the first stroke he mastered was
backstroke.
4. o Swimming is a healthy activity that can be
performed for a lifetime.
o Swimming works practically every muscle in the
body.
o Swimming is a great cross-training element to any
workout regimen. It develops great cardiovascular
fitness and endurance.
o Clearly swimming is an excellent weight loss
program, but you will lose weight only! You will
tone muscles!
5. o Swimming is easy on joints and ligaments, therefore
elderly and arthritic persons can participate.
o A very significant benefit of swimming is the disease
it can prevent your body from -- Obesity, Diabetes,
High blood sugar levels, High/Low blood pressure
and Chronic heart disease just to name a few.
o Swimming is an excellent source of exercise for
pregnant women. The breast stroke, in particular,
builds strong back muscles needed to support a
growing belly.
Swimming really does do a body good!
6. Why is what you eat so important? Acceptable Foods
At least 8 glasses
After heredity and training, nutrition plays the largest role of water a day
in the quality of a swimmer’s performance. Bananas
Orange juice
Pre-competition meals should be low in fat and high in carbohydrates. Chicken
Turkey
A swimmer gets energy as their body breaks down carbohydrates.
Milk
Protein builds cells and make them stronger.
Pasta
Rice
Water and sports drinks keep the body hydrated. Pancakes w/o
syrup
Avoid quick sugar highs, when they wear off swimmers are tired and Cereal bars
weak.
AVOID CANDY,
Fruits and vegetables provide many needed vitamins and minerals.
SODA AND FATTY
FOODS
EAT WELL SWIM WELL!!!
7. The Butterfly, Breast and
Freestyle stroke all start from
the starting block in a
forward motion.
Flip turns are required in
Freestyle and Backstroke.
8. Backstroke start is in the
water in a crouched position
holding onto the starting
block.
Butterfly & Breast stroke Turns
Swim into the wall and do a two handed
touch, and in one swift motion head to
the other end of the pool.
9. The Backstroke
1. Floating on the back in a horizontal position,
kick legs up and down. Keep legs straight, but
not rigid.
2. Pivot slightly at waist and rotate the shoulders,
windmill your arms. Keep one arm straight,
raise it out of the water from the waist to a
fully extended position. At the same time, the
other arm should be bent and pulling a cupped
hand along your side in the water, from the
extended position back down to your side.
Your hand should enter the water pinky-first.
3. Keep your head floating back in the water, eyes
looking up. Breathe normally. Blow air out of
your nose to prevent water getting in the nose.
4. Be careful not to hit your head on the pool
wall. Most pools have flags hanging about 10
feet from the wall. Count the number of
strokes it takes for you to get from the flags to
the wall.
10. Freestyle
1. Also called the front crawl or
sidestroke.
2. While swimming on your belly, keep
legs straight, but not rigid. Kick up
and down continuously.
3. Move arms in the a windmill position
opposite each other. While one arm
is extended completely out, the other
should be all the way back almost
against the side of the body.
4. Keep hands flat, pull the extended
arm through the water beneath the
body. Bend arms at the elbow .
5. Lift the other arm out of the water
and move it all the way forward as
the first arm is pulling beneath you.
6. Breathe on one side by turning the
head to that side as the arm comes
out of the water.
11. Breaststroke
1. Dive into water with arms fully
extended in front of you, legs directly
behind you.
2. Push your arms apart so they create a
diagonal with your body.
3. Pull elbows into the sides of the
body, then bring hands together in
front of the chest.
4. While completing the last step, lift
head, neck and upper chest out of
water to breathe.
5. Bending knees, bring feet towards
your bottom, toes pointed outward.
Make a circular motion with feet until
they meet with legs fully extended
once again. This is called a frog
kick.
Complete these motions as quickly as
possible.
12. Butterfly
1. Hold legs together and extend
arms above head.
2. Kick legs up and down in a
whipping motion, dolphin kick.
3. Pull both arms simultaneously
and symmetrically through the
water beneath the body, along
with a big kick.
4. Lift head up and breathe while
quickly pulling both arms out of
the water and swing them
forward. Head and arms reenter
the water together as in a diving
motion.
14. Other swimmers from other teams –
individuals and relay teams
The clock – you always want to beat your
best personal time!
15. Swimmers earn points as they swim
their individual events.
Team scores are accumulated as
individuals and relay teams swim
and earn points.
Individual and teams awards are
presented.
16. Starts must be at the Open turns must be used
starter’s horn. on Butterfly and
Breaststroke.
Forward starts must be Relay Medley must be swam
used on all strokes in the order of back, breast,
except backstroke. fly and free.
When finishing a stroke,
Flip turns must be
both hands must touch the
used on freestyle and wall simultaneously at,
backstroke. above or below water level.
17. Two false starts by the If a swimmer is
same swimmer results in submerged longer than 15
disqualification. meters out from the wall
after any start.
A swimmer who swims
more than one leg in any Stroke cycle for Breast
relay event. stroke is one arm stroke
and one leg kick in that
Alternating kicks used order.
when swimming the
Butterfly – simultaneous Swimmers who are not on
kicks only. (Dolphin kick) the back when finishing
the backstroke.