Yanik Silver CADREcon speaker presentation

1. Creative and Intuitive
Journaling

2. My Secret Weapon
• Remove “Should’s” or
‘Have To’s” About
Journaling
• Only for your eyes
• Don’t edit

3. Joy of Journaling
• Use Color
• Use an awesome
journal you love
• Aspinal
• Jenny Bick
• Il Papiro

4. Science of Journaling
• Creates a beginning
middle and end of
the story
• ‘Expressive’ writing
proven to make you
happier

6. Science of
Journaling
• Use for gratitude
and ‘what’s going
well’
• Proven to make you
happier

7. Journaling Deeper
• Work through
ideas
• Answer
important
questions

8. Working on Ideas

9. Questions
• What would I do if I were starting over knowing what I know now?
• What would my 111-year old self tell me?
• Would I be happy in this same situation 10 years from now?
• What would I do even if I knew it would fail?
• What would I do if money wasn’t even a consideration?
• If I knew the answer what would it be?
Make sure they are empowering questions and language
(i.e. “Why isn’t this working? vs. “How can I make this
work?)

10. Answer Questions

12. Unlock Your Intuition
Activate the neural
pathways to unlock
the right-hand side
of your brain for
more creativity,
intuition,
wholeness, dreams
and problem solving
Bill Donius, Thought Revolutions

13. Exercise:
“If I were an animal – what
animal would I be?”

14. How I stumbled onto this secret…

15. Final Rule:
Don’t Take Your
Journal So
Damn Seriously

16. 202: More Magic in Your Journal

19. Write Ahead

20. “See Higher
& Further”

21. “Don’t Regurgitate Rainbows”

22. “&”

23. “Let it Bee”

24. Pay Attention

25. • Dream Work
• Oracles
• I-Ching
• Bibliomancy
• Whack on the side of
the head
• Intuitive guides
• Synchronicities

27. Deeper Insights…
• Float Tanks
• Hypnosis
• Fasting
• Meditation

28. Synchronicities in your journal
• Flip Back through
Journals Periodically
• Specific Dates or Flip
to random pages
• As your awareness
grows these
synchronicities occur
more frequently –
record them