XFITT Fitness Gyms is one of the leading gyms in vile parle,Mumbai.We also offer crossfit,pilates classes,dance workshops,fat loss programs.We offer the best preparation strategies for gaining fitness and maintaining proper physique.We have brought together the best trainers and counsellors under one roof for achieving best results For more info visit:www.xfitt.in

1. XFITT Fitness Gyms
X-FITT is a fitness studio unlike any other health club, A
group training with variety of fitness activities. Our
fitness program will meet the needs of our diverse
community, which includes full-time Moms, Doctors,
Lawyers, Chartered accountants, Athletes, Grand
parents, Kids and Students. which is what makes it a
special experience for those who choose to invest their
sweat and hard work into the program.
www.xfitt.in

2. Physical Fitness
• Physical Fitness means ability to do daily
activities without becoming tired,short of
breath,or sore.

3. Components of Fitness
• Muscular Endurance
• Muscular Strength
• Cardiorespiratory Endurance
• Body Composition
• Flexibility

4. How do we maintain Fitness?
• What is exercise??
-Any activity that maintains or improves your
physical fitness.
Ask yourselves now…
Why do we exercise?
What are the benefits??

5. Benefits of Exercise
• Physical
• Mental/Emotional
• Social

6. Physical benefits
• Stronger – More flexible – Better working
heart and lungs – Burn fat – Better
coordination – Prevents diseases (heart
disease, obesity, diabetes)

7. Social Benefits
• Meet people – Make friends – Teamwork –
Surrounded by people who influence you in a
good way – Support system in your team –
People cheer for you, rely on you

8. Mental benefits
• Releases endorphins (chemical that makes you
feel calm, happy, awake) – Improves blood
flow to your brain – Think more clearly – Feel
more awake – Improves self esteem – Reduces
stress – Relieves tension