The MI40 training system was developed by Ben Pakulski, a kinesiology graduate and professional bodybuilder, to help people gain muscle twice as fast in half the time. The 40-day program focuses on inducing tension in the muscles through techniques like NOS (Neurological Overload Sets) and intentions. It includes 8 components: a training manual, nutrition manual, workout videos, exercise guide, printable workout sheets, progress calendar, supplement protocol, and audio interview revealing size secrets. The goal is to help people achieve their bodybuilding goals more quickly and effectively than other programs.

1. www.mi40results.com .
Presentation By :

2. Ben Pakulski's MI40
MI40 training system is scientifically the finest way to attain
your absolute bodybuilding goals.
Your MI40 Results will help you gain twice the muscle in half the time.
.

3. The INTENT, to Induce
TENSION in the muscle.
What Is MI40 And
Why Is It So Effective ??
MI means
“Mass Intentions””
40 A Key number
in MI40 Workout Program.
It represents of the number
of days in the program, the
timing of a set, the time
between sets,
.

4. Ben Pakulski
A Kinesiology and
Biomechanics Graduate Of
The University Of Western
Ontario.
And
A TOP Bodybuilder Has
Developed The MI40 Work
Out Program. .

5. Ben Pakulski’s workout routine is for
everybody who is seriously committed to
achieving high muscle growth and fat lose.
MI40 WORKOUT PROGRAM
WHY MI40? WHO IS IT
FOR?The plan is valuable to anyone just getting
started in bodybuilding; it is also excellent for
intermediate and advanced bodybuilders.
.

6. MI40 is NOS ™ & Intentions.
NOS stand for Neurological Overload Sets.
NOS helps build rapid muscle growth and
drives you to smash through the plateaus.

7. MI40 Consist s of?
• Workout period is 40 Days long
• Sets will be for 40 seconds.
• Rest between each exercise is for 40 seconds.
• A workout will be 40 minutes in length.
• There are 40 exercises to work through.
• Part of MI40 training program includes 40
day by day meal plans.
• There are 40 different muscle building foods
recommended.
.

8. Introducing...
YOUR BIGGEST MUSCLE GAINS,
FASTER THAN EVER
TWICE THE MUSCLE, HALF THE TIME!

9. The 40-Day MASS Intelligence Training Manual
.
The training manual goes
into depth explaining the
science behind the
intensifier technique NOS
™ and how to execute
Intentions.
Component 1:

10. The 40-Day MASS Consumption Nutrition
Manual
.
The Nutrition Manual
teaches you how to
achieve the most
common goal -- building
muscle & losing fat in less
time.
Component 2:

11. The 40-Day MASS Instruction Workout Videos
.
Get coached by Big Ben and
watch him guide world-class
athletes like Figure Champ
Emily Stirling, Bodybuilding
Champion Matt Stirling, Pro
Fitness Model Vince Del Monte,
and TNA wrestler 'The Freak'
Rob Terry, to the next level.
Component 3:

12. The 40-Day MASS Proportions Exercise
Execution Guide
.
MI40 is a training system that is
made up of the 40 best-ever
exercises and categorized into
MASS Construction exercises
and MASS Appeal exercises
Component 4:

13. The 40-Day MASS Prescription Printable
Workout Sheets
.
What gets measured, gets
managed." No more guessing your
way to a new body.
Outlined are all 40 workouts on
individual workout sheets that
break down every exercise, set,
rep, rest period, tempo, when to
apply NOS ™
Component 5:

14. The 40-Day MASS Pursuit Calendar
.
The entire 40 days (6 weeks) is
organized day-by-day to track your
progress, set workout goals, keep
you motivated and to avoid broken
focus. Transform your body one
workout-at-a-time!
Component 6:

15. The 40- Day MASS Supplement Stack Protocol
.
Supplements help us recover faster
so we can train harder and grow
faster. For most lifters, "recovery"
means drinking some Gatorade
and slamming back a protein shake
with some BCAAs after a workout.
Component 7:

16. Size Secrets Audio Interrogation
.
In this exclusive audio
interrogation, Ben reveals more
of the uncommon and "under-
the-radar" strategies that have
helped me produce the
greatest gains.
Component 8:

17. www.mi40results.com .
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