The document outlines 101 creative strategies to alleviate nighttime worries, presented in a guide by Alberto Losada. These methods include various imaginative exercises, lifestyle changes, and practical tips aimed at transforming negative thoughts into positive distractions for better sleep. The suggestions range from engaging in hobbies to visualizing serene scenes, ultimately encouraging readers to take control of their mental state before bedtime.

1. STOP
Your Night Worries
A complete guide with
A Creativity Crash Course Edition – by Alberto Losada

2. 1. Sell the mortgaged house
and live rented at a lesser
expense.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

3. 2. Play amateur Football
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

4. 3. Read LOVE novels before
sleeping.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

5. 4. Do Meditation.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

6. 6. Pick a new hobby.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

7. 7. Retake your old hobby.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

8. 8. Visit dying people to realize
what a real problem is.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

9. 9. Go visiting hospitals from
time to time to compare your
problems with other people´s -
and see how fortunate you are.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

10. 10. Go to really poor areas to
compare your situation with
other people´s – and be thankful.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

11. 11. Have a worrying jacket or
cap. Put it on when you are about
to worry.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

12. 12. Go to a park for a walk before
hitting the bed.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

13. 13. Keep the bed JUST for
sleeping, resting or other fun
activities.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

14. 14. Write down the worries in a
“Worries Notebook” to take them
off your mind, and leave them in
the paper.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

15. 15. When turning off the bed
lamp, imagine you are starting a
voyage to a far distant place.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

16. 16. The same way you were
memorizing texts for school
exams, try to learn by heart some
poetry and repeat the poem a couple of
times after closing the eyes.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

17. 17. Imagine you have TWO
personalities: the true yourself and
the one responsible for worrying
about the problems.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

18. 18. Imagine you are a tree before
going to sleep.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

19. 19. Picture yourself as a flying
bird like an albatross or a
seagull.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

20. 20. Have a night space flight to
Saturn.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

21. 21. Create a sort of Worries
Policeman who jails them as
soon as they show up during
bedtime.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

22. 22. Invent a laser disintegration
gun for the worries AND USE IT.
Check MIB for inspiration.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

23. 23. Listen to quiet and
meaningful music with the lights
turned off.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

24. 24. Read a novel situated in
History and get immersed in it.
Ancient Rome and Greece or Egypt
are perfect.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

25. 25. Soar among high mountains
in your imagination. Please avoid
crashes!
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

26. 26. Change the position of your
bed.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

27. 27. Change the bedroom to
another room.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

28. 28. Redecorate your bedroom.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

29. 29. Sleep in a warm bed, in a
cold room.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

30. 30. Enjoy a relaxing infusion just
before going to bed.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

31. 31. Create your own Fairy Tale –
and live it. Remember the happy
ending !
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

32. 32. Assemble in your mind your own
Problem Solving Team, and assign to
it the crunching of the worries while
you sleep. No follow-up needed.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

33. 33. Get out of the bed as soon as
you find yourself worrying.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

34. 34. Count sheep. Old tricks are
never outdated.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

35. 35. Count stars. “To infinity and
beyond”, you know.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

36. 36. Imagine you are the wind
blowing through a forest or
mountains.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

37. 37. Imagine you are at the beach.
Now follow the waves dying by
the seashore.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

38. 38. Put yourself in your 2nd
favorite movie. The 1st is just for
fun.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

39. 39. Imagine you are driving a
lonely road. Respect the speed
limits.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

40. 40. Go to the specialist to see if
you can be hypnotized to avoid
worrying in bed.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

41. 41. Enjoy ONE nice glass of good
red wine, preferably Spanish, just
before sleeping.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

42. 42. Imagine you are painting an
infinite wall. Sooo boring…
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

43. 43. Follow Bruce Lee´s advice
and “be water, my friend” : you
are a water molecule flowing down
the river to the sea.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

44. 44. Decide that your bed is a
protected area shielded against
worries and bad feelings. Turn the
power to maximum.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

45. 45. Put yourself in a Nepali
monastery (in your imagination).
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

46. 46. Pray.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

47. 47. Remember tomorrow is a
new chance to solve your
problems, and enjoy the
meantime –sleeping.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

48. 48. Picture your mind as a
shop, turn the open/close
sign, and show the CLOSED side.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

49. 49. Remember you have 2 options to
sleep better: emptying your mind or
replacing its thoughts. Switch
technique as needed.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

50. 50. Visualize a fishbowl with
closed eyes. Follow each fish until
falling asleep.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

51. 51. Imagine yourself surfing
infinite and perfect waves.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

52. 52. Read a kids nigh tale, and put
yourself in its story.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

53. 53. Create an internal
consultant, and appoint him/her
to do the worrying while you
sleep.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

54. 54. If you decide to read, use a
paper or electronic ink book. Tablets
are too shiny and excite the eyes and
neurons unnecessarily.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

55. 55. Have a very light dinner, and
no coffee or caffeine 5 hours
before bedtime.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

56. 56. Appoint yourself as a cloud
counter from the bed.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

57. 57. Go to the sofa.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

58. 58. Stop watching the TV or radio
news. At least just before bedtime.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

59. 59. Change your job.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

60. 60. Change your job´s position or
activity.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

61. 61. Accept that worrying is not
solving. So focus on solving and
avoid the worrying.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

62. 62. Turn off all lights in your
bedroom.
Z z z z z z z…
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

63. 63. Take the TV out of your
bedroom.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

64. 64. Never work in your bedroom.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

65. 65. Enjoy a waaaaaarm and
foaaaaamy bath before hitting
the bed.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

66. 66. Pretend you are not yourself
when starting to worry.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

67. 67. Do not talk or listen about
problems 2 hours before going to
bed.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

68. 68. Do not open business or
bank´s letters on Friday
afternoon. The worrying can wait
until Monday.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

69. 69. Polish or wax a wooden table
or chairs. And keep this in your
mind as your ONLY concern –to do
it right.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

70. 70. Talk to your kids –if any- in
the evening about their worries
and illusions. Forget yours –until
tomorrow.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

71. 71. Go to Mark Gungor´s
“Nothing Box” –sorry ladies, just
for men- and stay there during
the night.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

72. 72. Have an audiobook in your
music device, and listen to the
story. A good voice will help you fall
asleep.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

73. 73. Picture yourself as a wet
soap, making problems slip from
you.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

74. 74. Think of your favorite
activity, and dream with it.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

75. 75. Design and make clay vases.
Visualize how they turn and get their
shape with your hands.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

76. 76. Take a radical decision about
one of your problems, write it
and stick to it.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

77. 77. Imagine yourself
downshifting –and maybe actually
do it.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

78. 78. Remember the million
problems the powerful and
wealthy people have. Such
problems you don t have.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

79. 79. Learn from Alexander the
Great and how he solved the
Gordian Knot. You can use this
technique as well
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

80. 80. Dream with a lonely
island, and go sleeping there
when worries come up. Ah, there
is no ferry service for them.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

81. 81. Put a couple of pillows under
your head, so you sleep at a
different angle.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

82. 82. Cover your head with the
blanket to protect you from the
worries assault.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

83. 83. Conduct a night news
program with the news you would
like to hear –while you sleep.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

84. 84. Learn to dance waltz, and
imagine you are joining a big
event at the Austrian Court in
Vienna.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

85. 85. Every day has little victories:
celebrate and keep them in mind
when worries come.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

86. 86. Break the BIG problem in
little pieces, write them in a list
and assign the following morning
to solve the first one.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

87. 87. ¿Does a given problem offer
a new opportunity? Focus on
that… after breakfast.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

88. 88. Wake up and watch the moon
with the window open. Your
problem is so small compared to the
Universe…
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

89. 89. If you worry, DO NOT stay in
bed. Leave it and do something
mindless like removing dust… along
with the worries.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

90. 90. If it is a person who worries
you (bosses and the like), imagine
him/her as a naked dwarf. Still
afraid?
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

91. 91. You can control nightmares.
Just remember they are not real, but
just bad movies.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

92. 92. Imagine you are a powerful
Magician. What would you do with
the worries?
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

93. 93. Tell the worries that sleeping
is preparing a solution for them.
Tell them to be patient.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

94. 94. What could happen if all your
worries come true? Is it REALLY
that bad?
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

95. 95. Have perspective. What will
you be thinking in 5 years’ time
about this problem?
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

96. 96. Ask yourself if the problem is
REALLY important, and deserves
so much worrying at night.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

97. 97. Consider your sleeping time
as your own peaceful time.
Protect it with all weapons and
shields you can imagine
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

98. 98. Tell the worries to come
another day: you are busy
sleeping.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

99. 99. Explain the problem to your
bed partner, and let her/him
worry. Now you can sleep.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

100. 100. Imagine bigger
problems, and then make them
suddenly disappear. Do you feel
better now?
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

101. 101. Remember YOU are in
command of yourself, and that
YOU are your Boss. Worries need
you permission to show up.
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada

102. SLEEP WELL !
Kill your Night Worries – 101 Solutions Guide – by Alberto Losada December 2