The document highlights things that can help children feel better when they are mad, sad, or upset based on photos submitted for a photo voice contest by grade 5-8 students in Thunder Bay. Some of the suggestions provided in the photos include asking for help from friends, dancing, swimming, listening to music, spending time with friends, punching a pillow, laughing, designing things, taking walks, singing, taking a warm bath, breathing, receiving hugs, and knowing that it will be okay.