To start working out, set measurable goals, log your daily activity, and commit to doing something you enjoy like weight training or cardio. Weight training helps you lose fat, feel stronger and fitter, and see results while cardio improves heart health, metabolism, and hormones. Overall, regular exercise fights disease, reduces stress, boosts brain power, and gives you more energy.

1. Working out

2. How to get startedSet measurable goals Log it dailyDo something you enjoy!Make a commitment

3. Benefits of Weight Training Helps you lose fatYou feel stronger and more fitHave more energyYou finally see results

4. Benefits of CardioImproves heart healthIncreases metabolismImproves hormonal profile

5. Over all BenefitsFight diseaseReduce stressBoost brain powerGive you energy