The document outlines the weekly sessions of a weight loss program over 8 weeks. Each week covers a different nutrition topic and includes a lesson, activity, and physical challenge. Participants are weighed in at the start of each session and prizes are given for completing weekly challenges and for greatest weight loss. The document provides details of the topics, activities, and materials needed for each of the 8 weekly sessions.

1. Wk
Winning For Weight loss
Sessions
FWL Challenges Prizes Snacks Additional Material
Physical
Challenge
Facility
WK1
 Weighin
 IntroductionGetto know
your Instructors
 Explainwhite board
 Icebreaker:Spagitte tower
withmarshmallow
 Lesson:Five FoodGroups
 Activity: 5 foodgroup relay
race
 Remind:Groups go to
clinicto gettheir
measurementsdone.
(Weightlossdoesn’tcount
until theygettheir
measurements)
Have themmake
goalsfor the week
and forthe program
intheirbooklet
Theywill needto
bringit back next
weekfilledoutto
receive theirprize.
Activity Prize:
Winninggroupof
the activity
ChooseMyPlate dish
(8 plates)
Ice Breaker Prize
Resistance bands (4)
Veggie Trays
FruitTrays
Granola bars
 Basketsandfoodfor
the relayrace.
 Paperthat theycan
take to the clinicto
getfilledoutwith
theirmeasurements.
 Spaghetti Sticks
 Maskingtape
 Marshmallow
 scissors
Explainwhite
board and
whatthe
physical
challengesare
Gym
Tables
Chairs
WK2
 Weighin
 Ice breaker:RelayRace
 Lesson:Menu Planning
 Activity: Planmenu
 Announce WeeklyWeight
lossWinners
o Take a challenge
fromthe challenge
box!
 Reminder:if theydidnot
complete theirgoal this
weektheycancontinue to
worktowardsget and still
gettheirhoodie
Plana dinnermenu
for a weekandmake
at least4 of the
sevenmeals.
Theymust take a
picture of their
dinnerforitto
count.
WK1 Challenge:
Everyone whohas
completedwk1
challenge will
receive ahoodie
(take all hoodies)
HealthyMac
and Cheese
 Cards andquestions
for a relayrace
 Menu planning
Worksheet
 Card withemail
addressfordinner
pictures
 Recipe Bookwith
HealthyMac and
Cheese
Before lesson
Relayrace on
the five food
groups
Band
Building
WK3
 Weighin
 LessonPortionControl
 Activity: measure out
foods
 Announce WeeklyWeight
losswinners andchallenge
box
o Take a challenge
Create yourown
nutritional Challenge
Have each team
come up withtheir
ownchallenge-
Challenge mustbe
passedoff by
WK2 Challenge:
Those who
completedthe menu
challenge fromwk2
will receiveawhite
board formeal
planning.
Peanutbutter
on bagels
withdifferent
toppings
Jam,bananas,
apples,pears,
etc.
 What countsas one
servinghandout
 Foodthat theycan
measure toshow
whattheybelieve isa
serving: chips,
cookies, cereal,
popcorn,grapes,
Complete 5
lapsaround
the gym before
lessonstarts
Gym
Tables
chairs

2. fromthe challenge
box!
Coaches. (16 boards) juice,nuts.Bowls,
cups,in differentsizes
 Hand out onportion
sizesof frybread and
recipe forWhole grain
fry bread
 Create yourown
Challenge template
WK4
 Weighin
 LessonMind full eating
 Activity: Mindful eating
techniques.
 Announce Challenge box-
didtheywinor lose the
poundage?
 Announce WeeklyWeight
losswinners
o Take a challenge
fromthe challenge
box!
Have themset one
personal goal about
somethingthey
learnedfromthe last
fourclasses.
Have themwrite
howtheywill knowif
theyaccomplishthat
goal.
WK3 Challenge:
Teamswho
completedtheirown
challenge =
Walkingpedometers
Yogurt Parfait  Recipe foryogurt
parfait
 Goal settingpage
(needtomake one)
Before lesson
5 Burpees,
10 Pushups
20 Lunge
Walks
30 Plank holds
40 jumping
jacks
5 squatjumps
10 Triceps
20 squats,
30 lunge walks
40 jumping
jacks
As a teamthey
mustcomplete
everything
before moving
to the next
exercise.
Band
building
WK5
 Weighin
 Complete physical
challenge
 Lesson:Food labelsandFat
 Activity: foodlabel andfat
WKST- team withmost
correct answerswins
 Announce Challenge box-
didtheywinor lose the
poundage?
Create yourown
Physical Challenge
Challenge mustbe
pastedoff byone of
the coaches.
Activity Prize:
Crockpot
WK4 Challenge:
Those who
completedtheir
goalswill receive
exercise bands
Crockpot
Taco soup
 5lbs of fat
 Easy wayto cut fat
WKSt
 Foodlabel WkSt
 Foodlabel
 Fat Wkst/Quizand
Key
 DemoCrockpotwith
chickentoshowthem
the fat
Before lesson:
30 jumping
jacks30 squats
20 pushups
Repeat1 more
time
Gym
Tables
chairs

3.  Announce WeeklyWeight
losswinners
o Take a challenge
fromthe challenge
box!
 Recipe fortaco soup
 Create Your own
Challenge template
WK6
 Weighin
 Lesson:CHO
 Activity: CHO matching
game
 Announce Challenge box-
didtheywinor lose the
poundage?
 Announce WeeklyWeight
losswinners
o Take a challenge
fromthe challenge
box!
Have each team
membermake at
leastone meal with
theirWhole grain
packet.
Picturesmustbe
takenand sentinto
Chelseabefore next
Tuesday.
Winnerwill be
decidedbythe
group- whothey
thinkwasmost
creative and
healthiest.
Activity:
Sendeveryone
home witha whole
grainStarter Kit
WK5 Challenge:
-2lbfrom overall
goal
Homemade
pizza
 CHO chaindemo
 MaterialsforCHO
Matching Game
 Recipe forHomemade
pizza
 Whole GrainKit:
(Pasta,pancake mix,
Rice,Whole wheat
flour)
Before lesson
1 minute
runningin
place
1 minute arm
circles
30 second
pushups
30 second
squats
Band
building
Table
chairs
WK7
 Weighin
 Lesson:Salts andsugar
 Activity: Measuringthe
sugar
 Announce Challenge box-
didtheywinor lose the
poundage?
 Announce WeeklyWeight
losswinners
o Take a challenge
fromthe challenge
box!
Have each member
of the teamgo home
and measure outina
plasticbaggythe
amountof sugarin
theirfavorite treat
and have each
memberbringitback
to discuss.
Activity:
Sendeveryone
home witha plastic
lunchbag and one
tsp
WK6 Challenge:
Blender
(4 total)
Smoothiesat
the beginning
 Picturesof whatsugar
can do to the body
 Sugar
 Measuringspoons
 Cut the salthandout
 Samplesof flavored
water( Buya bottle or
ICE)
 Honeyvs.Sugar
Handout
 Smoothie recipes
Walkaround
bandbuilding
Band
building
Wk8
 Final Weighin
 Lesson:Food Substitutions
 Activity: Make the recipes
for the foodsubstations.
 Announce Challenge box-
At the endof
program party have
each teambring
theirnewfavorite
recipe side dish(give
WK7 Challenge:
Water Bottles for
everyone whobrings
back a bag of sugar
Zucchini
Bread,Chica
Cookies,
ChickenSalad
wraps
 Have ingredientsfor
groupsto make
spaghetti withSquash,
Chicacookies,
Zucchini bread,
Before lesson
5 pushups
10 alternating
lunges
10 sit-ups
Band
building

4. didtheywinor lose the
poundage?
 Announce WeeklyWeight
losswinners
 Announce endof program
party (1weeksafter
program ends…same time
and place)
 Findout if theywouldbe
willingtobringahealthy
side dish.
$10.00 to provide a
dish)
chickensaladwraps
have all the recipes
for themas well.
 Handoutlaminated
foodsubstitution
papers
15 squats
2 walkaround
building