The document provides information about periods and menstrual health. It includes sections on period kits, tips for feeling better during periods, the history of periods, foods to eat and avoid, and facts about menstruation. Fun facts are also presented, such as how drinking water can help relieve period symptoms through hydration. The document aims to educate and provide relief for those experiencing menstrual cycles.
This document summarizes Paula's struggle with her weight and dieting over many years. She tried many diets but would always regain the weight lost. She developed a new approach called the "pleasure diet" with help from experts. This diet focuses on mindful eating, moderation, making healthy choices even when dining out, and allowing treats. Using these techniques along with keeping a food diary and meditation, Paula was able to lose weight in a sustainable way without feeling deprived.
Eat For 8 Straight: Guide Intermittent Fasting Protocolfrankie looty
Congratulations on discovering the solution to losing weight fast! If you use guidance in The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no time. You will quickly be living your life, only healthier, slimmer, and without the fear of disease and illness, because you’ve taken the first step toward handling your weight and we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a new way of fasting, but a totally new way of eating – pair this practical advice with the benefits outlined in The Fat Loss Accelerator Program, and get the best out of this program today!
7 Days Fat Flush: Quick Guide On How Colon Detox Can Help You Lose Weight Eas...koya olayinka
Quick Guide On How Colon Detox Can Help You Lose Weight Easily & Quickly. Losing weight is rocket science as most people might think, but here are proven ways on how to lose weight easily without any side effects on your body.
MORE HERE: https://bit.ly/3fONSQR
This document provides an overview of strategies for fat burning and weight loss. It discusses how obesity has become an epidemic, debunks the myth that one can be fat and healthy, and explains how excess fat can negatively impact heart health, increase diabetes risk, and promote cancer growth. It emphasizes that understanding the health dangers of being overweight is an important first step before beginning a weight loss plan.
The document provides testimonials from multiple individuals who have lost weight and inches using the Lepti-Trim weight loss system. Key details include:
- Many lost 1-3 dress or pant sizes and saw reductions in their waist, hips, bust, and other measurements of 10 inches or more within 6 weeks to 4 months.
- Several noticed increased energy, better sleep, balanced blood sugar, and reduced cravings for unhealthy foods while using Lepti-Trim.
- A physician also reported positive results like weight loss and more restful sleep from personal use of Lepti-Trim over 3 months with no diet changes.
Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.
Yoga positions for beginners are so easy to learnAjay Agnihotri
Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.
Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.
If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you.
Discover 100 ways to lose 10 pounds, feel better & become healthier without taking any “magical pills,” buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook, you will discover the topics about what you should always do before you sit down to eat if you really want to lose weight fast! What foods are good to eat – and what foods you should stay away from at all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much more!
This document summarizes Paula's struggle with her weight and dieting over many years. She tried many diets but would always regain the weight lost. She developed a new approach called the "pleasure diet" with help from experts. This diet focuses on mindful eating, moderation, making healthy choices even when dining out, and allowing treats. Using these techniques along with keeping a food diary and meditation, Paula was able to lose weight in a sustainable way without feeling deprived.
Eat For 8 Straight: Guide Intermittent Fasting Protocolfrankie looty
Congratulations on discovering the solution to losing weight fast! If you use guidance in The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no time. You will quickly be living your life, only healthier, slimmer, and without the fear of disease and illness, because you’ve taken the first step toward handling your weight and we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a new way of fasting, but a totally new way of eating – pair this practical advice with the benefits outlined in The Fat Loss Accelerator Program, and get the best out of this program today!
7 Days Fat Flush: Quick Guide On How Colon Detox Can Help You Lose Weight Eas...koya olayinka
Quick Guide On How Colon Detox Can Help You Lose Weight Easily & Quickly. Losing weight is rocket science as most people might think, but here are proven ways on how to lose weight easily without any side effects on your body.
MORE HERE: https://bit.ly/3fONSQR
This document provides an overview of strategies for fat burning and weight loss. It discusses how obesity has become an epidemic, debunks the myth that one can be fat and healthy, and explains how excess fat can negatively impact heart health, increase diabetes risk, and promote cancer growth. It emphasizes that understanding the health dangers of being overweight is an important first step before beginning a weight loss plan.
The document provides testimonials from multiple individuals who have lost weight and inches using the Lepti-Trim weight loss system. Key details include:
- Many lost 1-3 dress or pant sizes and saw reductions in their waist, hips, bust, and other measurements of 10 inches or more within 6 weeks to 4 months.
- Several noticed increased energy, better sleep, balanced blood sugar, and reduced cravings for unhealthy foods while using Lepti-Trim.
- A physician also reported positive results like weight loss and more restful sleep from personal use of Lepti-Trim over 3 months with no diet changes.
Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.
Yoga positions for beginners are so easy to learnAjay Agnihotri
Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.
Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.
If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you.
Discover 100 ways to lose 10 pounds, feel better & become healthier without taking any “magical pills,” buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook, you will discover the topics about what you should always do before you sit down to eat if you really want to lose weight fast! What foods are good to eat – and what foods you should stay away from at all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much more!
Yoga and Ayurveda are two "sister" rehearses that began in India a large number of years back. Presently, a great deal of us know about yoga, and have encountered firsthand-through stances, breath-work, and self-request-its significant advantages. However a significant number of us are not as acquainted with Ayurveda. We may have found out about it in conjunction with yoga, however are not exactly beyond any doubt how, precisely. Our master masters call attention to that yoga implies union in Sanskrit, and a meaning of Ayurveda is the insight of life.
Your Ultimate For Weight Loss And Detox Agentteasdetoxes
Detox tea is usually based on tea leaves mixed with different type of herbs. Most tea recommended for detox contains herbs that nourish the liver, an organ responsible for clearing toxins from your body. Tea for detox assist your body to get rid of toxic waste which helps to improve digestive system, detoxify and cleanse the body, help you to reach your health/weight loss goals.
Discover 100 ways to lose 10 pounds. feel better and become healthier without taking any magical pills. buying an expensive Gym membership or going on a dangerous fad diet! inside this book,you will discover the topics that you should do before sit down to eat if you really want to lose weight faster.
Java Burn is absolutely 100% natural and effectiveAjay Agnihotri
And let the revolutionary science of Nutritional Synergy do the rest. That’s really all there is to it...
Only Java Burn allows you to know what it feels like to have both parts of your metabolism working in overdrive for you instead of against you…To have your fat-burning furnace burning hotter than ever before...And to have more fat and calories being shuttled into it to be burned…An unbelievable position to be in...
This document provides 5 ways to jump start digestion and reduce belly bloat. It recommends slowing down while eating, chewing food thoroughly, avoiding phones and screens during meals, consuming probiotic foods, and staying hydrated. It emphasizes the importance of digestion for overall health and happiness, and how the gut produces serotonin and supports the immune system. The document promotes an anti-inflammatory diet focused on cleansing foods like chlorophyll to alleviate bloating and other issues.
Fatty Liver Fix & Rapid Fat Loss FrameworkAjay Agnihotri
The Rapid Fat Loss Framework Forces Your Body To Lose Weight Without Hunger and Stress Imagine eating much less and feeling happy.You can experience both if you choose to try the Rapid Fat Loss Framework.
It might sound impossible, but we have developed a 10-day system that nourishes your body in a way that silences the hunger signals that force you to eat.You're encouraged to eat a lot on the Rapid Fat Loss Framework.
discover 100 ways to lose 10 pounds, feel better and become healthier with out taking any medical pills, buying an expensive gym membership or going on a dangerous fad diet. in this book you will discover the topic about what you should always do before you sit down to eat, if you really want to burn fat fast- what food are good to eat and so many more.
This document provides 100 tips for weight loss, beginning with emphasizing the importance of drinking water and limiting sugary drinks like soda and juice. It recommends drinking at least 8 glasses of water per day to stay hydrated and feel full. Other tips include starting the day with a glass of water, drinking water before and during meals, limiting coffee and tea to black without sugar or cream, going easy on alcohol, and choosing dry wine over sweet varieties if drinking. The document stresses that making small changes to what you drink can help lose the first 10 pounds.
The latest CBIZ Wellbeing Insights has been released! Get information on the following topics in the August publication: 10 keys to a happier lifestyle, back to school tips for parents, how to buy happiness and much more!
The document is a newsletter from Anytime Fitness Renton promoting their services and healthy lifestyle tips for the holidays. It encourages members to schedule a follow-up fitness consultation and offers complimentary personal training sessions in exchange for food donations. It provides suggestions for staying active and making healthy food choices during the holidays. It also features a recipe for chia pudding and discusses the negative health effects of excess sugar consumption.
Are you tired of trying to lose that extra weight, with no real, long-time success?
Recent studies show that men and women who cannot manage to lose weight,
no matter what they do, have this one thing in common…the absence of REM sleep…the sleeping phase when your body burns calories.
According to scientists, the shorter the REM sleep, the less weight you will lose!
And that is why… Check out this weight loss miracle
The document provides information and tips for sun safety during the month of July which is Sun Care Month. It discusses the dangers of sunburn and unprotected sun exposure, especially for children. It recommends minimizing sun exposure from 10am-4pm, wearing protective clothing and sunscreen with SPF 30 or higher. It also provides information on treating mild and severe sunburns, including first aid steps. The document emphasizes the importance of sun protection to prevent skin cancer.
The document provides 25 tips for boosting natural energy, including:
1) Drinking coffee throughout the day in small doses can keep you alert better than a few large doses.
2) Eating foods with a low glycemic load like beans and whole grains helps steady blood sugar and avoid crashes.
3) Crushing rosemary is an invigorating stimulant according to herbalists.
4) Going for a 10 minute "thank you" walk while focusing on gratitude energizes the mind and body.
The document provides 15 scientifically-based tips for losing weight faster but safely, such as eating more vegetables, building a better breakfast, drinking more coffee, skipping sugary beverages, strength training with 5-pound weights, eating spicy foods, getting more sleep, keeping a food journal, taking walks, resisting the urge to skip meals, eating high-water foods, and ignoring fad diets. The tips are aimed at creating healthier long-term habits through small changes like reducing calorie-dense snacks and increasing protein, fiber and nutrient-dense foods.
Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible
that someone can lose that much in that time period, it really depends on your
metabolism and loads of other factors unique to you, including physical activity and
body composition.
ENRIQUE DÍAZ / 7CERO / GETTY IMAGES
SUBSCRIBE SIGN INWeight loss ultimately comes back to the concept of calories in, calories out: Eat less
than you burn and you’ll lose weight. And while it’s possible to lose water weight
quickly on a low-carb diet, I certainly wouldn’t advocate for it. The diet itself can
trick you into thinking that this eating style is working — when really, you might
gain back what you lost as soon as you eat carbs again. That can feel incredibly
dispiriting if you want results that last longer than a week.
The document provides 14 science-based tips for losing weight faster but safely, without gimmicks or lies. Some key tips include eating more vegetables, building a hearty breakfast with protein and fiber, drinking coffee or tea which can boost metabolism, skipping sugary drinks, strength training 3-4 times a week to build muscle and burn more calories, keeping a food journal, and allowing yourself occasional treats without guilt. Weight loss ultimately comes down to eating fewer calories than burned.
The document provides information about the importance of ultrasound scans during pregnancy. It states that ultrasound scans are used to check the health and development of the baby by creating images from sound waves. Routine scans are performed in the first and second trimesters to monitor growth, check for abnormalities, and determine gestational age and due date. The first trimester scan checks for a heartbeat and confirms viability of the pregnancy.
Fasting is practiced in many religions as a way to focus on one's relationship with God rather than physical desires. It can provide health benefits such as weight loss, detoxification, and treatment of conditions like arthritis or cancer. When ending a fast, it is important to gradually reintroduce food over several days to allow the digestive system to adjust gently.
14 Proven Ways to Lose Weight Without Exercise in 2021, According to Expertssaeedsiddig
14 Proven Ways to Lose Weight Without Exercise in 2021, According to Experts
These smart and easy tips will help you slim down, and you don't even need to lace up your sneakers.
Yoga and Ayurveda are two "sister" rehearses that began in India a large number of years back. Presently, a great deal of us know about yoga, and have encountered firsthand-through stances, breath-work, and self-request-its significant advantages. However a significant number of us are not as acquainted with Ayurveda. We may have found out about it in conjunction with yoga, however are not exactly beyond any doubt how, precisely. Our master masters call attention to that yoga implies union in Sanskrit, and a meaning of Ayurveda is the insight of life.
Your Ultimate For Weight Loss And Detox Agentteasdetoxes
Detox tea is usually based on tea leaves mixed with different type of herbs. Most tea recommended for detox contains herbs that nourish the liver, an organ responsible for clearing toxins from your body. Tea for detox assist your body to get rid of toxic waste which helps to improve digestive system, detoxify and cleanse the body, help you to reach your health/weight loss goals.
Discover 100 ways to lose 10 pounds. feel better and become healthier without taking any magical pills. buying an expensive Gym membership or going on a dangerous fad diet! inside this book,you will discover the topics that you should do before sit down to eat if you really want to lose weight faster.
Java Burn is absolutely 100% natural and effectiveAjay Agnihotri
And let the revolutionary science of Nutritional Synergy do the rest. That’s really all there is to it...
Only Java Burn allows you to know what it feels like to have both parts of your metabolism working in overdrive for you instead of against you…To have your fat-burning furnace burning hotter than ever before...And to have more fat and calories being shuttled into it to be burned…An unbelievable position to be in...
This document provides 5 ways to jump start digestion and reduce belly bloat. It recommends slowing down while eating, chewing food thoroughly, avoiding phones and screens during meals, consuming probiotic foods, and staying hydrated. It emphasizes the importance of digestion for overall health and happiness, and how the gut produces serotonin and supports the immune system. The document promotes an anti-inflammatory diet focused on cleansing foods like chlorophyll to alleviate bloating and other issues.
Fatty Liver Fix & Rapid Fat Loss FrameworkAjay Agnihotri
The Rapid Fat Loss Framework Forces Your Body To Lose Weight Without Hunger and Stress Imagine eating much less and feeling happy.You can experience both if you choose to try the Rapid Fat Loss Framework.
It might sound impossible, but we have developed a 10-day system that nourishes your body in a way that silences the hunger signals that force you to eat.You're encouraged to eat a lot on the Rapid Fat Loss Framework.
discover 100 ways to lose 10 pounds, feel better and become healthier with out taking any medical pills, buying an expensive gym membership or going on a dangerous fad diet. in this book you will discover the topic about what you should always do before you sit down to eat, if you really want to burn fat fast- what food are good to eat and so many more.
This document provides 100 tips for weight loss, beginning with emphasizing the importance of drinking water and limiting sugary drinks like soda and juice. It recommends drinking at least 8 glasses of water per day to stay hydrated and feel full. Other tips include starting the day with a glass of water, drinking water before and during meals, limiting coffee and tea to black without sugar or cream, going easy on alcohol, and choosing dry wine over sweet varieties if drinking. The document stresses that making small changes to what you drink can help lose the first 10 pounds.
The latest CBIZ Wellbeing Insights has been released! Get information on the following topics in the August publication: 10 keys to a happier lifestyle, back to school tips for parents, how to buy happiness and much more!
The document is a newsletter from Anytime Fitness Renton promoting their services and healthy lifestyle tips for the holidays. It encourages members to schedule a follow-up fitness consultation and offers complimentary personal training sessions in exchange for food donations. It provides suggestions for staying active and making healthy food choices during the holidays. It also features a recipe for chia pudding and discusses the negative health effects of excess sugar consumption.
Are you tired of trying to lose that extra weight, with no real, long-time success?
Recent studies show that men and women who cannot manage to lose weight,
no matter what they do, have this one thing in common…the absence of REM sleep…the sleeping phase when your body burns calories.
According to scientists, the shorter the REM sleep, the less weight you will lose!
And that is why… Check out this weight loss miracle
The document provides information and tips for sun safety during the month of July which is Sun Care Month. It discusses the dangers of sunburn and unprotected sun exposure, especially for children. It recommends minimizing sun exposure from 10am-4pm, wearing protective clothing and sunscreen with SPF 30 or higher. It also provides information on treating mild and severe sunburns, including first aid steps. The document emphasizes the importance of sun protection to prevent skin cancer.
The document provides 25 tips for boosting natural energy, including:
1) Drinking coffee throughout the day in small doses can keep you alert better than a few large doses.
2) Eating foods with a low glycemic load like beans and whole grains helps steady blood sugar and avoid crashes.
3) Crushing rosemary is an invigorating stimulant according to herbalists.
4) Going for a 10 minute "thank you" walk while focusing on gratitude energizes the mind and body.
The document provides 15 scientifically-based tips for losing weight faster but safely, such as eating more vegetables, building a better breakfast, drinking more coffee, skipping sugary beverages, strength training with 5-pound weights, eating spicy foods, getting more sleep, keeping a food journal, taking walks, resisting the urge to skip meals, eating high-water foods, and ignoring fad diets. The tips are aimed at creating healthier long-term habits through small changes like reducing calorie-dense snacks and increasing protein, fiber and nutrient-dense foods.
Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible
that someone can lose that much in that time period, it really depends on your
metabolism and loads of other factors unique to you, including physical activity and
body composition.
ENRIQUE DÍAZ / 7CERO / GETTY IMAGES
SUBSCRIBE SIGN INWeight loss ultimately comes back to the concept of calories in, calories out: Eat less
than you burn and you’ll lose weight. And while it’s possible to lose water weight
quickly on a low-carb diet, I certainly wouldn’t advocate for it. The diet itself can
trick you into thinking that this eating style is working — when really, you might
gain back what you lost as soon as you eat carbs again. That can feel incredibly
dispiriting if you want results that last longer than a week.
The document provides 14 science-based tips for losing weight faster but safely, without gimmicks or lies. Some key tips include eating more vegetables, building a hearty breakfast with protein and fiber, drinking coffee or tea which can boost metabolism, skipping sugary drinks, strength training 3-4 times a week to build muscle and burn more calories, keeping a food journal, and allowing yourself occasional treats without guilt. Weight loss ultimately comes down to eating fewer calories than burned.
The document provides information about the importance of ultrasound scans during pregnancy. It states that ultrasound scans are used to check the health and development of the baby by creating images from sound waves. Routine scans are performed in the first and second trimesters to monitor growth, check for abnormalities, and determine gestational age and due date. The first trimester scan checks for a heartbeat and confirms viability of the pregnancy.
Fasting is practiced in many religions as a way to focus on one's relationship with God rather than physical desires. It can provide health benefits such as weight loss, detoxification, and treatment of conditions like arthritis or cancer. When ending a fast, it is important to gradually reintroduce food over several days to allow the digestive system to adjust gently.
14 Proven Ways to Lose Weight Without Exercise in 2021, According to Expertssaeedsiddig
14 Proven Ways to Lose Weight Without Exercise in 2021, According to Experts
These smart and easy tips will help you slim down, and you don't even need to lace up your sneakers.
100 Weight loss tips is the book of loss weight and become fit and healthy.
No exercise no diet and no skipping breakfast only taking few eazy steps.
custom kito diet and healthy smoothie diet to loss weight faster than other.
Must try soup diet also.
Also try japanese tonic to loss weight in just 48 hour.
Many More simple & Easy tips to loss weight in comfort zone.
Solutions for not getting enough sleepThang Nguyen
The document provides 100 solutions for getting better sleep and more energy organized into 7 sections:
1) Feeling tired is a symptom of poor health, not a cause, and detoxing the liver, kidneys, and bowels can improve health.
2) Eating a nutritious diet with whole grains, nuts, leafy greens, salmon, and dark chocolate provides steady energy.
3) Regular exercise like yoga, walking, and team sports boosts both physical and mental well-being.
4) Managing stress through social support, time management, problem-solving, and focusing on goals prevents sleep problems.
5) Relaxing activities such as vacations, music, reading and gard
The document discusses how regular exercise may lower the risk of breast cancer, providing tips for increasing physical activity and maintaining a healthy lifestyle; it also provides information on flu prevention methods like hand washing, getting a flu vaccine, and avoiding contact with sick people. The document encourages breast cancer screening and offers healthy eating strategies for fall, like enjoying harvest foods and being active outdoors.
This document provides 35 tips for weight loss through changes in diet and drinking habits. Some key tips include drinking water throughout the day, eating plenty of fruits and vegetables, limiting sugary drinks and alcohol, eating smaller meals more frequently, and being mindful of portion sizes and calories. Quick weight loss claims involving just drinking a tonic are made but not endorsed as effective or safe. The tips focus on making sustainable lifestyle changes centered around whole, unprocessed foods and hydration.
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
Lose 5 pounds in one week! It's a trope we see everywhere, and if you're someone who needs to drop some weight for health reasons or simply want to for yourself, it can sound pretty enticing. Technically it's possible for some people to lose that much in that time period, but it's not something I'd recommend, and it's definitely not a healthy approach
Work/Life Balance: Fitting Healthy Habits into Your Real LifeDokka Srinivasu
The document discusses various healthy habits and barriers to achieving and maintaining them. It addresses issues around food, physical activity, smoking, alcohol, stress, and sleep. Some common barriers mentioned are lack of time, food preferences, unresolved stress, and resistance to change. The document provides tips and solutions for overcoming these barriers, such as prioritizing self-care, developing healthy routines, finding alternatives to unhealthy habits, and using motivational strategies like setting goals.
Losing weight quickly and with the minimum of fatigue is the dream of all of us. With these 10 tricks to lose weight quickly you can show off an enviable line in a short time, without having to meals make too many sacrifices.
15 tips to lose weight and lose weight... without dieting! (1).pdfSuleman Malik
Lose weight, that's the goal. Maybe you'll find it more interesting if we complete it with "without dieting." Better now, right? Believe it or not, it can be achieved by putting these practical tips into practice.
How to lose weight and get rid of bloating in 30 days: the perfect diet
How to lose 3 kilos in a month without dieting
The 6-day diet to de-bloat and lose volume
There are tricks and keys to losing weight that have nothing to do with following a strict diet or counting calories. And when it comes to losing a little weight and getting rid of bloating, it is often enough to adopt good eating habits , carry out a more conscious diet and increase exercise . This last point is something tremendously beneficial, since physical activity will not only help you take care of your body and prevent numerous conditions, but also your mind, improving your mood and fighting problems such as stress and anxiety .
“Small weight losses can often be produced simply by improving certain (bad) habits that we have at the table, in the kitchen, when shopping or in the restaurant,” says dietitian-nutritionist Magda Carlas, author of the book ' The diet can wait' (Libros Cúpula). Even if we don't need to lose weight, a review of our habits can help us regain balance, practice 'mindful eating' and learn the keys to a healthy dish to use daily.
The document discusses Ayurvedic concepts of doshas (Vata, Pitta, Kapha), determining one's dominant dosha based on personality traits and imbalances, and lifestyle recommendations to balance each dosha. It then describes an Ayurvedic morning routine including oil pulling, an oil bath demonstration, and head and hair care recommendations using sesame and rice bran oils. Various Ayurvedic therapies and supplements are presented including enzymes, solar plexus breathing, hand reflexology, and black tourmaline.
Wellness involves preventing illness and disease rather than just treating it after the fact. Regular physical activity like walking can help people lose weight gradually and reduce health risks. The document advocates for workplaces to make small changes like offering walking breaks and healthier food options to encourage employees to adopt a more active lifestyle and improved diet. It provides examples of how one company saw positive results from a wellness program including weight loss, increased physical activity and lower health risks among participating employees.
This presentation includes basic of PCOS their pathology and treatment and also Ayurveda correlation of PCOS and Ayurvedic line of treatment mentioned in classics.
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
Walmart Business+ and Spark Good for Nonprofits.pdfTechSoup
"Learn about all the ways Walmart supports nonprofit organizations.
You will hear from Liz Willett, the Head of Nonprofits, and hear about what Walmart is doing to help nonprofits, including Walmart Business and Spark Good. Walmart Business+ is a new offer for nonprofits that offers discounts and also streamlines nonprofits order and expense tracking, saving time and money.
The webinar may also give some examples on how nonprofits can best leverage Walmart Business+.
The event will cover the following::
Walmart Business + (https://business.walmart.com/plus) is a new shopping experience for nonprofits, schools, and local business customers that connects an exclusive online shopping experience to stores. Benefits include free delivery and shipping, a 'Spend Analytics” feature, special discounts, deals and tax-exempt shopping.
Special TechSoup offer for a free 180 days membership, and up to $150 in discounts on eligible orders.
Spark Good (walmart.com/sparkgood) is a charitable platform that enables nonprofits to receive donations directly from customers and associates.
Answers about how you can do more with Walmart!"
How to Setup Warehouse & Location in Odoo 17 InventoryCeline George
In this slide, we'll explore how to set up warehouses and locations in Odoo 17 Inventory. This will help us manage our stock effectively, track inventory levels, and streamline warehouse operations.
Executive Directors Chat Leveraging AI for Diversity, Equity, and InclusionTechSoup
Let’s explore the intersection of technology and equity in the final session of our DEI series. Discover how AI tools, like ChatGPT, can be used to support and enhance your nonprofit's DEI initiatives. Participants will gain insights into practical AI applications and get tips for leveraging technology to advance their DEI goals.
A review of the growth of the Israel Genealogy Research Association Database Collection for the last 12 months. Our collection is now passed the 3 million mark and still growing. See which archives have contributed the most. See the different types of records we have, and which years have had records added. You can also see what we have for the future.
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
Exploiting Artificial Intelligence for Empowering Researchers and Faculty,
International FDP on Fundamentals of Research in Social Sciences
at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar Kanvaria
The simplified electron and muon model, Oscillating Spacetime: The Foundation...RitikBhardwaj56
Discover the Simplified Electron and Muon Model: A New Wave-Based Approach to Understanding Particles delves into a groundbreaking theory that presents electrons and muons as rotating soliton waves within oscillating spacetime. Geared towards students, researchers, and science buffs, this book breaks down complex ideas into simple explanations. It covers topics such as electron waves, temporal dynamics, and the implications of this model on particle physics. With clear illustrations and easy-to-follow explanations, readers will gain a new outlook on the universe's fundamental nature.
How to Build a Module in Odoo 17 Using the Scaffold MethodCeline George
Odoo provides an option for creating a module by using a single line command. By using this command the user can make a whole structure of a module. It is very easy for a beginner to make a module. There is no need to make each file manually. This slide will show how to create a module using the scaffold method.
How to Fix the Import Error in the Odoo 17Celine George
An import error occurs when a program fails to import a module or library, disrupting its execution. In languages like Python, this issue arises when the specified module cannot be found or accessed, hindering the program's functionality. Resolving import errors is crucial for maintaining smooth software operation and uninterrupted development processes.
4. 6 7
CONTENTS
10 16 24
28 32 35
40
Period kit History of period What is PMS?
09 ways to
feel better on
your period
Funfacts Foods to eat
and avoid on
your cycle
All about
man period
7. 12 13
PERIODAbout
Feriod KIT
Theseproductsmightnotbeable
totakeawaythediscomfort,but
wehopetheycanmakeperiod
timealittlenicer
Themostimportantthingto
rememberisthatperiodsare
unique,soalwayspickwhatfeels
rigtforyourindividualneeds
Exercisemakes
youstrong
andhealthy
physically,as
wellasrelease
hormonescalled
endorphinsthat
canimprove
yourmood
Carry 1 liter water
bottle and keep count
of the number of refills
you make each day.
Water can helps
in fighting the
bloatedness as it
flushes waste out of
your system. Plus, you
can fill-up without
wasting a lot of plastic
FERIOD TIPS:
1. Periodic alendar
It’s good practice to keep track of
the date that your periods start and
stop. This way you can
count the number of
days between each
cycle and get better
at predicting wheb
ti expect your next
period. Use stickers to
mark the dates on a
calendar and jot notes
in your notebook
3. Happy pills
Although you
can’t necessarily
erase all signs of
PMS, studies show
that its symptoms
can be reduced
through focused
attention to diet and
supplementation
(calcium, omega 3+, ..)
4. Wikiperiod book
All you need to know about
period. Its time to relax, have
your self a glass of fruit juice,
a cozy sofa, turn on music
and reading a good book.
5. Handy pouch
A bue electric handy pouch
which you can carry all your
girl stuff whenever you travel,
going out for work or to school.
7. CD
A collection of nice song
that can lift your mood,
meditation as
well as make
you feel relax.
Music can cure
all pain
6. Chocolate
Dark chocolate is great because
it contains lower levels of sugar,
and is also full of magnesium,
a mineral that regulates your
serotonin levels. Don’t panic,
there’s chocolate to sweeten
your days
8. The bottom line
Your period is as
individual as you are and
will probably change
over the course of your
lifetime. As you have
more periods, you will
learn the rhythm of your
cycle and be able to
define what a “normal”
period is for your body.
2. Pain killer
The best way to relieve
painful menstrual
cramps is to take an anti-
inflammatory medication.
Ibuprofen, ketoprofen
(Orudis), and naproxen
are available without
a prescription and are
effective at blocking the
effects of prostaglandins.
“
“
“
“
9. 16 17 18
1930s1930s1930s
Tampax invented
the first disposable
tampon with a
applicator in 1934
Tampax invented
the first disposable
tampon with a
applicator in 1934
Tampax invented
the first disposable
tampon with a
applicator in 1934
1930s
Tampax invented
the first disposable
tampon with a
applicator in 1934
“ I used homemade
rags to manage
blood flow at that
time of the month.”
PRESENT
- Period products become
more environmentally conscious
- Women have a variety of
options available
“I made pads,
rags from woven
cotton or
woollen pads”
“I created a
tampon shaped
device out of
softened papyrus ”
EGYPT
GREEK
ACIENT TIME
ROMAN
Advertising for
feminine suggested
that women should
keep quiet about
their period and
not use it as an
excuse for
household duties
1900S
Linens safety
pinned to
sanitary belt
1940S
Digital tampon
sold wothout
applicator
1950S
1960S
1970S
1980S
1990S
2000S
From 1936 -1943
tampon use
increased by
5 times
Sanitary belt with
disposable pad
Invented
the first self
adhesive pad
The washable,
cloth pad made a
comeback with
the eco-conscious
hippies of the
flower movement
The creation of
super absorbent
tampons led to
several cases of
toxic shock syndrome
A study done
in 2002 found
that people actually
had a worse
impression of a
woman if she dropped
a tampon from
her bag
The first menstrual
product advertisement
showing blood came
out in the late 90s
Maxi pad
with wings
History
of Period
10. 19 20 21
What is PMS ?
PMS stands for premenstrual syndrome
— the emotional and physical
symptoms that some people feel right
before and during their periods. PMS is
caused by the hormonal changes that
your body goes through during your
menstrual cycle
PMS may happen more often
in women who:
- Have high levels of stress
- Have history of depression
postpartum depression
or depression
Who gets PMS?
11. 22 23
What can I do at
home to relieve
PMS symptoms?
Should I take
vitamins or
minerals to treat
PMS symptoms?
What are
the symptoms
of PMS?
How about
emotional or
mental symptoms?
Premenstrual dysphoric
disorder (PMDD) is a much
more severe form of
premenstrual syndrome
(PMS). It’s a severe and
chronic medical condition. - Putting a heating pad on your belly
or lower back
- Do meditation, or light exercises
- Eat healthy foods
- Get enough sleep
- Limit fat, salt, sugar, caffeine, and alcohol.
- Cope with stress.
Vitamin supplements: Calcium,
magnesium, vitamin E and
vitamin B-6 have all been reported
to soothe symptoms
Herbal remedies such as ginkgo,
ginger, chasteberry
- Swollen or tender breasts
- Constipation or diarrhea
- Bloating or a gassy feeling
- Cramping
- Headache or backache
- Clumsiness
- Irritability or hostile behavior
- Feeling tired, mood swings
- Sleep problems
- Appetite changes
- Tension or anxiety
- Depression
What is
premenstrual dysphoric
disorder (PMDD)?
12. 24 25
WAYS to feel
9on your period
S
ome people feel
not-so-hot during
that time of the
month, as the period
blues can definitely get
us down and make us
feel less confident and
enthusiastic than usual.
Thus, it is important to
stay energized during your
period and try and fight an
irritable mood as best as
possible in order to keep
our overall happiness and
wellbeing in check. Let’s
face it: When it comes to
puberty and your monthly
There are actually a lot of things you can
control. You can affect how you feel during
your period.
period, there are lots of
things you can’t predict
and don’t have power
over. For example, you
don’t know when you will
get your period for the first
time or what day of the
week it will arrive.
But here’s some good
news! There are actually
a lot of things you can
control. You can affect
how you feel during your
period. You can stay
energized and feel great
all week long instead of
feeling tired or worn out.
Easy exercises like
stretching, yoga,
walking or swimming
help increase blood
flow, which cuts down
on cramping. Sitting
still can make you feel
worse, so it is important
to exercise.
EXERCISEWITH
LIGHTEREXERCISE
EATGOODFOR
YOUFOODS
Try eating more fresh
fruit and green veggies.
You should work towards
getting at least five
portions a day of fruits
and vegetables. When
you eat enough of the
right foods it can make all
the difference. It can also
steer you away from the
foods that can make your
period symptoms worse:
junk food, chocolate and
salty foods.
13. 26 27
It might seem odd that you
need to drink more water
when you’re feeling the
most bloated, puffy and
full, but the more water
you drink, the more easily
you will eliminate the water
building up in your body.
Drink 8- 10 ounce glasses
of fluid like water, juice or
milk throughout the day. If
you’re on-the-go, be sure
to carry a water bottle with
you. This will help you stay
hydrated throughout your
busy day.
Lubricates the joints
Cartilage, found in joints
and the disks of the spine,
contains around 80
percent of water.
Delivers oxygen
throughout the body
Blood is more than 90
percent water, and blood
carries oxygen to different
parts of the body.
Flushes your body with
waste water is needed in
the processes of sweating
and removal of urine
These dissolve in water,
which makes it possible
for them to reach
different parts of body.
Getting enough sleep
will help you wake up
feeling refreshed and
rejuvenated.
Nothing beats the power
of rest and relaxation.
Sleeping and lying down
comfortably can help
you feel better. Likewise,
it can also help relieve
symptoms of menstrual
cramps.
Being prepared is your
best defense when it
comes to your period.
Record your period
each month on a
tracker to chart when
it starts, how heavy
it is on each day, and
what side effects you
have before, during,
and after. After a few
months you’re likely
to see a pattern and
you’ll be prepared.
TAKENOTES
0401
02
04
03
BENEFITS
WATER
of drinking
CATCHYOURZs
DRINKWATERAND
STAYHYDRATED
14. 28 29
It has been an age-
long advice, but it
actually does wonders
in alleviating cramps.
According to one study
from the University
College London, putting
a hot compress or hot
water bottle can act as a
painkiller
The cozy warm feeling
of a heating pad on
your tummy is oh so
soothing when cramps
have you feeling not so
great. It can soothe your
muscles, easing your
body’s discomfort and
minimizing cramps.
We all know what
our individual period
experiences feel like,
so instead of fighting
with your body’s natural
tendencies, go with the
flow. Keep a calendar
so you know when
you’re expecting, and
acknowledge symptoms
as being temporary.
When that time of the
month hits, don’t freak
out. Remember that it’s
natural to feel symptoms
and that you have the
power to overcome them
with a few lifestyle habits,
a fairly normal schedule
regarding diet, exercise
and sleep, and a positive
outlook. It’ll be over
sooner than you think!
INSTEAD OF
FIGHTING
WITH YOUR
BODY’S
NATURAL
TENDENCIES,
GO WITH
THE FLOW!
If you are having trouble
sleeping, taking a
melatonin supplement of
3 mg a night could help
you fall asleep faster and
thus wake up feeling more
energized and alert the
following day.
Furthermore, popping
magnesium and calcium
could help eliminate sore
muscles and fatigue,
and a fish oil supplement
could help minimize
depressive symptoms
during the week
TAKESUPPLEMENTS
TAKEITFORWHATITIS
HUGAHEATINGPAD
17. 34 35
While research is still in the early stages,
some dietary changes may help reduce
period symptoms.
S
orriow, fatigue, instability,
mood swings and awful
cramps are a given
during your period but
you’ll be surprised to know
that what you eat can actually
affect how you feel during your
period. Turns out, getting the
right nutrition especially in these
5 days can counter muscle
pain, uncomfortable bloating,
headaches and inconsistent
digestion. Even though it might
seem totally legit to binge eat,
you’ve got to take the hard road
and make wiser choices. To help
guide you along the way, here is a
list of what to eat during periods
and foods to avoid during period.
18. 36 37
D O
n’t FAST FOODS
Processed foods, fast food
have unhealthy ingredients
and preservatives that can
interfere with hormones
causing more discomfort
ALCOHOL
Drinking alcohol can worsen
your PMS symptoms and make
your periods irregular
over the time. It also
makes you feel much
more bloated
DAIRY PRODUCTS
Milk, cream and cheese are
some of the foods to avoid
during periods. They are high
in arachidonic acid which
can act as a trigger for
menstrual cramps
CAFFEIN
Caffeinated beverages can
contribute to increased breast
tenderness during your period
which results in anxiety
and increased heart rate,
escalating symptoms of PMS.
19. 38 39
D O
EGG
The egg yolk contains
plenty of Iron, fat
soluble vitamins,
essential fatty acids
and proteins which is
beneficial to have during
your period.
DARK CHOCOLATE
Dark chocolate is great
because it contains lower
levels of sugar, and is
also full of magnesium,
a mineral that regulates
your serotonin levels
BANANA
The vast amounts of
magnesium, potassium,
and fiber that banana
contains will help with
your bowel movement
CITRUSES
All of the citruses,
including oranges
lemons and limes, help
alleviate mood swings and
bloating. They are rich in
fiber, vitamins and nutrients
which will absorb into your
bloodstream very quickly
20. 40 41
Men Period
All about
It’s not just women who have
their ‘time of the month.’
Indeed, men’s hormonal shifts
fluctuate dramatically day-
to-day
ome claim that
these hormonal
fluctuations may
cause symptoms
that mimic the
symptoms of
premenstrual
syndrome
(PMS), including
depression, fatigue, and
mood swings.
But are those monthly
hormonal swings regular
enough to be called a
“male period”?
Yes, claims
psychotherapist and
author Jed Diamond, PhD.
Diamond coined the term
Irritable Male Syndrome
(IMS) in his book of
the same name, to
describe these hormonal
fluctuations and the
symptoms they cause.
based on a true biological
SSSSS
21. 42 43
WHAT CAUSES IMS?
IMS is supposedly the result of
dipping and oscillating hormones,
specifically testosterone. However,
there’s no medical evidence of IMS.
However, It’s true that testosterone
plays an important role in a man’s
physical and mental well-being, and
the human body works to regulate
it. But factors unrelated to IMS can
cause levels to change. This is
thought to lead to many symptoms.
SYMPTOMS OF IMS
The symptoms of so-called IMS
mimic some of the symptoms
LIFESTYLE
CHANGES MAY
HELP
IMS isn’t a recognized
medical diagnosis, so
“treatment” aims to:
- Manage symptoms
- Adapt to emotions
and mood swings
- Relieve stress
- Exercise, eating a
healthy diet
- Avoiding alcohol
and smoking may
help stop these
irritate symptoms
women experience during PMS. However,
IMS doesn’t follow any physiological pattern
the way a woman’s period follows her
reproductive cycle, as no hormonal basis of
IMS exists.
That means these symptoms may not
occur regularly, and there may be no pattern
to them.
Symptoms of IMS are vague and have been
suggested to include:
- fatigue
- confusion or mental fogginess
- depression
- anger
- low self-esteem
- low libido
- anxiety
- hypersensitivity
share some similarities with
symptoms of PMS, may be as close
to “male periods” as any man may
be get.
- age (a man’s
testosterone levels start
declining as early as age
of 30)
- stress
- changes in diet, sleep
or man’ weight
- illness
- lack of sleep
- eating disorders
- These factors can
also impact a man’s
psychological well-being
that can
influence
hormonal
levels07
IMS doesn’t
follow any
physiological
pattern as
the way a
woman’s
period follows
her cycle
“
“
FACTORS