Why sleep is such a winner

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Edward pzizz

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Health & Medicine

You body is designed to function like a well-oiled machine

Like a machine,it needs to be cared for.

Your body's natural restorative mechanism is SLEEP

The importanceof SLEEP is beyond question

It is our body's time to relax and recuperate

from all the daily STRESS one encounters

Adults require7-8 hours of sleep on average

While sleeping,growth hormones are secreted

reducing the riskof developing heart disease

with the sole purposeof rejuvenating one's energy

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