Swing Dancing emerged in the 1920’s in America in response to the Swing music produced by the Big Bands. Jazz clubs were famous for holding swing dancing. It has several benefits.

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WHYSHOULD YOU
INDULGE IN
SWING
DANCING?Swing Dancing emerged in the 1920’s
in America in response to the Swing
music produced by the Big Bands.
Jazz clubs were famous for holding
swing dancing. It has several benefits.
• 3-5 minutes of sustained physical
activity
• Makes the heart, muscles, and lungs
work a little harder
• Makes the heart stronger if performed
on a regular basis
AEROBIC WORKOUT
• Reduce the onset of dementia and
Alzheimer’s disease amongst older
individuals
• The complicated steps require constant
brain activity
• Considerable mental effort
CAN PROMOTE
INTELLECTUAL HEALTH
• Help in building both verbal and
non-verbal communication skills
• Improves social interactions
• Builds a stronger community
IMPROVES SOCIAL
COMMUNICATION SKILLS
• You dance with everyone at a
dance club
• The dance steps require for the
partners to be in proximity
MAKE NEW FRIENDS
• There’s nothing quiet like the
upbeat happy sound of Swing
• It can reduce stress and it can
boost energy
• It makes you happy and sleep
better
GREAT MUSIC